Does good vision technology help people s eye health a lot?

Nowadays, people's attention to eye health is gradually decreasing, and some traditional methods are used for good eyesight, such as cold compresses and osmosis methods, so that the eyes become more comfortable by pasting eyesight patches.

The feeling of soreness and soreness in the eyes is gone.

If you fail to replenish its synthetic substance vitamin A and related nutrients in time, it will lead to vision loss, eye pain, photophobia, and reduced dark adaptability.

Vitamin A and carotene help to nourish the liver and eyes, and relieve eye fatigue. Vitamin A is mainly found in the liver, cod liver oil, and egg yolk of various animals, and plant foods can only provide provitamin A. -Carotene is mainly found in fruits and vegetables such as carrots, tomatoes, spinach, etc.

Vitamin C is also great for the eyes. The amount of vitamin C in the human eye is several times higher than in the blood. With age, vitamin C levels decrease significantly, and the lens becomes dystrophied, which can cause lens degeneration over time.

Therefore, eat more vegetables and fruits rich in vitamin C.

Carrots are rich in sucrose, glucose, starch, etc., among which the content of provitamin A is the largest, and its effect is similar to that of cod liver oil. In addition, carrots are also rich in carotene, which can maintain the health of the eyes and **.

Spinach contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, riboflavin, etc., it is not only a vegetable with high nutritional value, but also a good product for eye protection.

Other eye-catching foods: tomatoes, leeks, wolfberries, green peppers, apricots, dates, sweet potatoes.

One way to quickly relieve muscle fatigue is to massage and the other is to apply warm compresses. And "scraping the eye sockets by pressing the temple chakra" is only massaging the eye sockets, not the muscles inside the eyes. For the relaxation of the eye muscles, only warm compresses are the most effective.

Facing the outdoors, after turning in circles, look at the distance and near, how far away and how far away, look carefully at the details, look at the details of the hair so close and so close, and exercise every day. Vision will improve.

Everyone's misconception about glasses is that when I wear glasses, the prescription will be higher and higher, in fact, the prescription of glasses is accurate and the correct way to use the eyes, which can control the prescription well. If you are nearsighted and don't wear glasses, your prescription will grow quite quickly. The prevention and control of myopia is a multi-functional myopia amblyopia enhancer, which uses traditional Chinese medicine acupuncture, meridians, and health preservation, combined with modern quantum medicine, cytology, energetics, and optometry, and is developed by a number of experts.

If you use a computer, you can adjust the seat appropriately, adjust the computer a little lower, and the eyes and the computer display screen at an angle of about 5 degrees, so that the eyes can be opened a little smaller, so as to keep the eyes hydrated and prevent dryness. Increased outdoor activity, with each additional 2 hours of outdoor activity reducing the incidence of myopia by 40% to 50%; Balanced nutrition, eat less sweets, eat more vitamin-rich foods, and properly supplement calcium. First of all, you should pay attention to your eyes, don't use your eyes excessively, take a break after studying, reading and writing for a long time, and eat more foods that are good for your eyes.

Bright, soft light is very important for vision, on the contrary, if the light is not good (too bright, too dark or reflective, etc.), especially in study, work and life, if the ambient light is not suitable, it will obviously affect the vision. For office workers, because they often face the computer for a long time, they can stop when their eyes are tired, rub their palms together, and then cover their eyes to relax their eyeballs and relieve stress.

First of all, we should pay attention to the time of reading, watching TV, and watching the computer, must not exceed an hour, and every 40 minutes or so to carry out eye exercises, daily can eat more foods containing vitamin A, can be used to protect eyes, prevent night blindness, and the daily diet must be balanced, especially fresh vegetables and fruits, must eat more.

First of all, it is necessary to find out the cause of vision loss, if it is because of myopia, farsightedness, amblyopia, etc., it is necessary to go to a professional eye hospital**, improve vision by wearing glasses, etc., if it is cataract, glaucoma, etc., it is necessary to go through surgery, if it is because of long-term eye fatigue caused by slow decline of vision, there is no good way to improve, only to improve eye habits, more rest to delay the decline of vision.

To improve your eyesight, you need to massage your eyes regularly and avoid radiation from some electronic products. Look less at your phone and computer, and often close your eyes and look at some green things. Eat more fruits that protect your eyesight, such as grapes, and you can improve your eyesight.

Be sure not to look at your mobile phone often, look at some other electronic products, protect your eyes often, and give your eyes eye exercises or massages. When you're fine, be sure to look into the distance. Eyes are very important to a person, and we must protect them.

Be sure to protect your eyes at all times. Eat more foods that are good for your eyes. Watch less TV, play less games, and do more exercise.

Don't play with too many electronic gadgets, don't stay up late at night, turn on the lights when looking at your phone, and do eye exercises for yourself every day.

I understand. We should play less with electronic products in normal times, and then eat more nutritious foods, foods that are good for eyesight.

We can eat more foods that are good for our eyesight, eat more vegetables and fruits, and then don't look at our phones all the time or lie down and play with them.

It is very well understood that eye exercises should be done, and you should look into the distance, not for a long time, keep resting, and you can do this.

I think that if you want to improve your eyesight, you must pay attention to the proper rest of your eyes, basically after an hour of work, let yourself rest for about 5 minutes.

I don't know, but I don't pay much attention to it, but now my eye vision is still very good, and I do eye exercises every day.

Understand. Eye exercises should be done regularly, which is conducive to protecting eyesight.

Introduction: The eye is the window of the soul, is an important organ of our body, vision is very important to us, we should protect our vision from the following aspects: first, check the vision 1 2 times a year, if the eye is abnormal, check regularly; Second, when reading or writing, your eyes should be about a foot away from the book or table, and you should sit upright, not hunched over with your chest and tilted your head.

When watching the computer or TV, you should keep a distance of 5 meters for about an hour, if it is more than an hour, you should give your eyes a break, you can turn your eyes and look at other places, such as looking out the window or at the green plants. Third, pay attention to eye hygiene, do not rub your eyes with dirty hands, and do eye exercises regularly. Fourth, don't read in dim light or sunlight, and don't read in a particularly bright place to avoid stabbing your eyes.

1. How to prevent myopia? How to prevent myopia is a problem that many people are concerned about, especially if there are children at home, and the proportion of myopia in children has been increasing in recent years. In order to prevent children's myopia, from early childhood, we must insist on maintaining two hours of outdoor activities every day, through outdoor activities children can see far, see near, flexibly adjust the muscles of the eyes, prevent excessive eye fatigue, and achieve the purpose of preventing myopia, especially soft sunlight can prevent the occurrence of myopia.

In daily life, we should eat some foods that can prevent vision loss, such as various animal offal, carrots, spinach, wolfberries, vegetables and fruits rich in vitamin C, etc., which can effectively prevent myopia and protect the eyes.

2. ConclusionIn short, in daily life, we should strengthen exercise, do more outdoor sports, often look into the distance, relax the eye muscles, especially to see more green plants, and more contact with nature, which is beneficial to the health of the eyes, and can also improve physical fitness. Develop a regular routine, go to bed early and wake up early, try not to stay up late, and avoid excessive eye fatigue.

When it comes to diet, there are a few things to keep in mind to promote healthy and normal eye development:

Clause. 1. Eat more foods rich in vitamin A, such as animal liver, carrots, etc. Vitamin A is an important nutrient that makes up photoreceptor cells in the retina, and a deficiency of vitamin A can cause diseases such as night blindness, keratomalacia, and keratoconjunctival sicca.

Clause. 2. Eat more foods rich in vitamin B2, such as rice, lack of vitamin B2 can easily cause conjunctivitis, blepharitis and other eye diseases.

Clause. 3. Drink plenty of water or eat more water-rich foods, such as fruit oaks, to help prevent the formation of dry eye syndrome.

Clause. Fourth, eat more calcium-rich volcanic foods, such as dairy products, meat, etc.

In addition to promoting the growth and development of the body, calcium supplementation can also increase the strength of the sclera of the eye and prevent the occurrence of axial myopia.

Finally, it is necessary to pay attention to the regular use of Joy Vision Nutrients to supplement the eyes with adequate nutrition.

The eyes must be hygienic and healthy, avoid rubbing oranges with your hands, do not stare at electronic products for a long time, let your eyes rest, and eat more foods that are good for your eyes, such as carrots and celery.

Eat more fish, eat some seafood, eat some foods that contain vedanabiotic C, you can eat some carrots, you can eat some carotene supplements.

Don't use your eyes for a long time, don't look at electronic products for a long time, apply a hot towel to your eyes, do eye exercises, jump into the distance, and see some green plants.

It's useless, I got a pair last year! There were two classmates around who also had no effect, and one of them had his glasses broken once, and the lenses were broken!

As for the ones on TV, they should have been filmed using school students! Advertisements in TV and newspapers today cannot be believed at all!

Exposing the "Good Sight"**.

The so-called "intelligent zoom recovery mirror" is only sold for 398 yuan in Ganzhou.

Recently, the reporter saw a TV station's advertisement for "Haoshili Intelligent Zoom Recovery Mirror", claiming that it can effectively reduce myopia, and it is expensive, 1599 yuan per pair. The reporter immediately turned on the computer and entered "Haoshili", the relevant content is indeed a lot, there are advertisements to publicize its effect, and there are many appearances, the reporter immediately also found the report of "Shanxi Business Daily" ""French Haoshili" provincial city "flickering" people", the report said: The so-called "Haoshili intelligent zoom recovery lens" is actually called "progressive multifocal glasses", and now many optical stores can be matched, ** only about four or five hundred yuan.

With questions, the reporter visited Ganzhou Hengdali Glasses Company and consulted Zhu Kelong, an optometrist with more than 20 years of optometry experience and a national registered senior optometrist. The reporter will take the schematic diagram of the official **** of "Haoshili" to Zhu Kelong, "This is a progressive multifocal film!" The expert blurted out as soon as he saw it.

After inquiry, the reporter learned that in fact, as long as people who understand optometry knowledge can see that the so-called "Haoshili intelligent zoom recovery lens" is "progressive multifocal glasses" (if consumers are careful, they can find that in the expert evaluation announced by the official ** of "Haoshili", Liu Fuyuan, the former director of Beijing Tongren Hospital, mentioned its scientific name "multifocal lens"), the principle of multiple focal points of one lens can indeed play a role in alleviating and controlling the deepening of myopia in adolescents, so it is also called " Adolescent myopia control glasses". This principle is also widely used in reading glasses, which solves the problem that the elderly cannot synchronize their near and far looks. However, according to Hengdali experts, the efficacy of this lens is definitely not as advertised by "Haoshili", which can "reduce 50-100 degrees in 100 days", which is an obvious exaggeration!

This kind of "progressive multifocal lenses" that can control myopia can be sold at Hengdali optical stores, and the lowest price is only 398 yuan per pair, and even the internationally renowned brand Japanese Heuer lenses only start at five or six hundred yuan. To the reporter's surprise, the inflated ingredients in the ** of 1599 yuan per pair of "Haoshili" are too big!! At present, there is no "good sight" store in Ganzhou, but the provincial capital Nanchang has begun to sell.

The reporter hopes that the industrial and commercial departments can promptly seriously investigate and deal with such exaggerated propaganda and products that deceive the people, and give the public a clear market environment for consumption.

Good eyesight is just a very ordinary glasses, but it is divided into two areas, look at the distance with the above, look at the near with the below, but the degree is not the same, just say that this is the latest technology from France, what smart zoom, and the price is very expensive 1599 a, it is recommended not to use, in fact, it is very good to bring ordinary glasses, and then recommend a few methods to you 1, look at it from afar, about 10 minutes or so, it is very effective, it will work immediately, you will know if you try it. 2. Rub your hands together to heat them, cover your eyes with hot palms, and repeat when the temperature drops, about 20 times is enough.

In addition, you can also move your eyes up and down, left and right, and stay on each side for 1 to 2 seconds, which can also solve eye fatigue.

Of course, the most popular way is to do eye exercises.