Huang Xiaoming demonstrates how to exercise at home, how attractive is a self disciplined boy?

As a boy, if you are self-disciplined, many girls first give people a sense of security from the outside. A man who knows self-discipline and fitness is a man. After all, men who are fit are more energetic, which is a charm that many women can't refuse and can't resist.

Fitness can make a person mentally energetic, energetic, and energetic, and the fitness of a man is also very good, to be stronger. Strong men are especially attractive to women.

If a person doesn't insist on exercising, once he gets fat, his whole body will be out of shape, and he won't look so good. Fitness can consume excess fat in the human body to achieve the best effect, not only the fat of the face is consumed, but also the fat of the body is consumed, so that the face is also angular and more handsome.

A self-disciplined person is also more self-disciplined in doing things, when he does something, he can persevere and complete it seriously, and he can also add some charm in front of women. After all, everyone likes to do things more and is capable and diligent, and they don't like the kind of people who procrastinate and don't do well.

And as a self-disciplined person, I am particularly fulfilling, especially rich, because he arranges each time clearly and clearly, what time to do, he plans very well, such a person will have his own plan for the future whether it is at this stage or in the future, will have his own goals, so such a person, the ability is also relatively strong, and it is easy to succeed in doing one thing. With such a person, getting along or doing things is very easy and harmonious, without a little burden, and very secure.

Self-disciplined men are generally handsome and stylish men. And it is particularly temperamental. Such a man will definitely have a lot of charm, and the charm is radiated from the inside out. Only a self-disciplined man can have great charm and self-cultivation.

The charm of a self-disciplined boy is unimaginable, these self-disciplined boys have a good figure, a good **, and their study career is generally very good, and they are very popular.

I think the charm of a self-disciplined boy is very great, because self-disciplined boys are generally better. They all exude charm when they are serious.

A self-disciplined boy will make a girl very excited, because this kind of boy is generally more responsible, very attractive to girls

I weighed 210 pounds at the end of the summer vacation, went to the gym every day to ride a bicycle and dieted, lost weight to 180 pounds in two months, there will be no discomfort, ensure that the breakfast every day, at noon to vegetables, meat selection beef, eat fruit at night, at first hungry fiercely, gradually the stomach shrank, and it was impossible to eat.

It depends on whether you are a machine or cardio.

The effect of machine exercises** will not be noticeable, but it will be very helpful for improving the body.

And aerobic exercise combined with a sensible diet will go a long way in your weight loss.

Only if the calories consumed are greater than the calories taken in can it be good**. The most important thing is persistence. Only with perseverance can you maintain a good and healthy body.

In the gym is not the most important, the key is how you exercise is the most important, a scientific fitness plan and a reasonable diet plan are the most important, so that you lose 5-8 pounds a month, it is very easy.

It's also very healthy.

You can communicate with me for specific questions, I will give you healthier and faster**, I am a fitness coach for many years.

**Of course, you need to consume body fat for a long time, you need a long time of aerobic exercise, don't be difficult, strenuous exercise, anyway, the exercise time should be long,,, the most important thing is to reasonably distribute dietary nutrition, that is, to control the diet, not to consume more food. It's best to distinguish which foods mainly contain sugars, proteins or fats, these three commonly used energy substances. When a person exercises, the first thing he consumes is in the body.

Carbohydrates. This is followed by fat, and finally the meat (protein) on our body. Therefore, if you want to **, you must first consume the sugars in your body, and then break down the fat in our body to make energy. To burn fat, you need to do aerobic exercise for a longer time.

In the same way, when we eat food, we first synthesize sugars for storage, because sugars are the first to consume, when the synthesis is almost over, the excess energy we eat from the food will be synthesized into fat for long-term storage (when energy is consumed, the sugars will be almost decomposed, and we still need to consume energy to decompose fat), and at the same time synthesize the protein that our body needs (in fact, it is the first synthesis of amino acids and then the synthesis of amino acids into protein molecules containing several or many amino acids), That is, our muscles or something, commonly known as lean meat. I hope you can take a look at it quietly, and what you said is not very reasonable, so please bear with me if it is thorough.