Always hungry all day long? Why am I hungry all day?

The energy of human physiological activity is directly related to blood glucose, and blood sugar is derived from nutrients obtained from food by digestive organs such as the small intestine. The reason why people are hungry is that the concentration of blood sugar in the blood decreases, which in turn leads to a normal physiological response. This is the time to supplement food (i.e., eat), and if you don't do it at this time, for a longer period of time, the physiological response will prompt the breakdown of hepatic glycogen (from cellular lipolystats, which is completed by bile).

At this time, people will feel hungry and not hungry.

The most direct cause of hunger is a decrease in blood glucose concentration, but there can be many reasons.

First: there is a problem with the blood. Some people's blood glucose concentration will be lower than normal due to characteristic (genetic) reasons, and the result is that they are hungry all the time, and they will not feel comfortable eating until they are struggling, and they are weaker and have weak immunity, and they may often get sick and have no strength.

Go for a blood test) The second is that the digestive tract is not functioning well, and if the digestive organs such as the small intestine and stomach cannot work normally, they will not be able to completely convert the food into the nutrients needed by the body, resulting in low blood sugar concentration, and it is easy to get hungry, and you will be hungry soon after eating. (Go for a gastrointestinal examination, even the mouth, esophagus, gall bladder, etc.).

The third type: it may also be caused by more thyroid hormone secretion, which will be very thin and short-tempered (commonly known as hyperthyroidism, it is recommended to go to the hospital to test the thyroid gland).

Are you a**? If not, if you don't have anything wrong with your diet, it is recommended that you ask your doctor.

Maybe it's because you're too stressed or because the food you're eating is too low in calories.

It means that your digestive system is very good, and you can properly replenish energy at night, but be careful not to eat too much.

Always hungry at night, how to refuse a late-night canteen?

The reason why I am always hungry every day:

1. The digestive function is relatively strong, and the metabolism of the new city is vigorous in the young and middle-aged stage, which is a normal phenomenon;

2. Psychological suggestion leads to the desire to eat in the heart, so it implies that you feel hungry;

3. If the digestive tract function is not good, and the digestive organs such as the small intestine and stomach are rotten and cannot work normally, the food cannot be completely converted into the nutrients needed by the body, resulting in low blood sugar concentration and easy hunger;

4. There is a problem with the blood, and the blood glucose concentration will always be lower than the normal concentration due to genetic and other reasons, so it has been relatively hungry, and the person will not feel comfortable and comfortable until he eats, and the person will be weaker and the immunity is not strong

5. Thyroid hormone secretion is relatively large, it will be very thin and weak, and short-tempered;

6. When the blood sugar concentration decreases, the liver cannot make a correct physiological response to decompose the liver glycogen to maintain normal activity energy, so it continues to consume a small amount of glycogen in the blood, resulting in heavier and heavier physiological reactions

7. Kidney problems, nutrients have to be filtered by the kidneys, and if there is a problem with the kidneys, the nutrients cannot normally enter the blood-starvation fluid circulation, resulting in the body has been in a state of insufficient nutrition, and the external manifestations are hunger.