What should I do if I stare at the computer all day long, my eyes are tired and bloodshot?

watched TV for a day and a night, and my eyes were bloodshot. First of all, you should make up for sleep, so that your eyes can get enough rest, and then use cold towels, eye drops, massage, etc.

Staying up late for a long time with the eyes, the eyes can not get enough rest, which will lead to the expansion and congestion of local tiny blood vessels, so the most basic ** is to sleep, supplement sleep, and relax the eyes, so that the symptoms of the eyes will be naturally relieved, and the secreted tears can also moisturize the eyes and make the eyes feel more comfortable.

In addition, it is also a good choice to use a towel to apply a cold compress, which will constrict the locally dilated blood vessels and relieve uncomfortable symptoms such as eye congestion, redness and swelling; Eye drops can also be a good way to relieve the feeling of eye discomfort and fully moisturize the eyeballs; Massaging around the eyes** can promote blood circulation in the eyes and reduce congestion.

Of course, if the symptoms of redness, swelling and bloodshot eyes are still not relieved after using the above methods, and it is still very uncomfortable, it is best to go to the hospital to have a doctor to check whether it is caused by other diseases, and do not take it lightly.

Then rest more! Use some eye drops!

Don't do more than 3 times! It's not good for your eyes if you use it too much! Ordinary liquid semen monitors won't see you in such a miserable situation! You've been watching it for a few days and nights! Hey.

It's a good idea to look at the vista or greenery at the right time to adjust it.

If the eyes are tired, it will cause symptoms of fatigue, including redness, soreness, dryness, and itchy eyes, which are caused by fatigue, which is also a typical symptom of eye fatigue. In this case, be sure to pay attention to the usual way of using your eyes.

First, it is necessary to reduce the time spent using the eyes at close range, such as using electronic products to read at close range, which must control the time. Clause.

Second, to increase outdoor time, this is the most effective way to relieve eye fatigue. Clause.

Third, you can apply a proper hot compress, use a warm towel around the eyes, the symptoms of fatigue can be effectively reduced, but the symptoms will persist, we must pay attention to maintaining the correct way to use the eyes at ordinary times, this is a persistent process. If you have red blood spots due to eye fatigue, you can use anti-fatigue eye drops and artificial tears.

Commonly used are horse chestnut digitalis diglycoside eye drops, chondroitin sulfate eye drops, compound dextran 70 eye drops, carboxymethyl cellulose sodium eye drops, etc. Usually we must also pay attention to the way to use our eyes, look less at mobile phones and computers, reduce the time of close eye use, not use electronic products for a long time, close reading, etc., but also increase the time for outdoor activities, you can look at more green plants, and look more into the distance. Usually, you can also apply local hot compresses, do eye exercises and massage acupoints, do not use your eyes for too long, avoid staying up late often, and ensure adequate sleep.

Don't rub your eyes with your hands, take a break, and don't look at your phone and computer. Levofloxacin eye drops and bromfenac sodium eye drops can be ordered.

What should I do if my eyes are often tired and there are red blood streaks? Then I think my eyes are often tired and red, which is also because of lack of sleep and staying up late to cause redness, so I want to um, ensure sleep, don't stay up late, and if it's serious, you should lower your eye drops to relieve it.

If the eyes are often tired and bloodshot, this should be a problem of poor rest, and this should be lowered in time to relieve fatigue with eye drops.

What should I do if my eyes are often tired and bloodshot, I will wake up tomorrow, my eyes will kick as much as I can, I think you can uh, take more rest in terms of rest, we are better with this.

If it is caused by fatigue or not sleeping well, it is generally clear that it will relieve itself after resting. You can usually do physics**, such as using a hot towel to make a hot compress.

This is caused by overuse of the eyes, which do not get proper rest. It is recommended that you take a break every 40 minutes when reading a book or looking at the computer, so that the eye muscles and nerves can fully relax and rest. Regular eye exercises are good for blood circulation in the eye area.

If your eyes are often tired and bloodshot, it may be caused by staying up late, so pay attention to rest, and rest often, and then this is the best.

Physical** includes applying a warm towel to warm the eye or steaming the eyes with hot water, which can be used multiple times. Medications** can be used to drop eye drops such as artificial tears. Of course, the most important thing is to reduce the time spent on your eyes, especially the use of electronic products such as mobile phones and computers, to avoid fatigue.

For those who often have eye bleeding, that is, reverse action, and each bleeding can resolve on its own, it is best to go to the hospital to check the blood coagulation function. If there are occasional redness and bleeding spots, such as redness and red spots after overusing the eyes, rubbing the eyes or raising the head suddenly, there is no need to worry about it, generally speaking, this situation can be absorbed by itself in two or three weeks at most. If it is not absorbed for a long time, it is necessary to go to the hospital for examination.

Reading, watching TV, and using the computer often make my eyes tired. Ophthalmologists remind that if you suspect symptoms of eye strain, then try to answer the following six questions, if more than half of the answers are yes, then eye strain may have affected your daily life, and it is time to consult an ophthalmologist.

1.Feeling dry eyes and lack of tears.

2.I feel that my eyelids are heavy and droopy and I can't open them.

3.Feeling burning sensation in the eyes.

4.Vision is unstable and his vision is sometimes clear and sometimes blurry.

There are bloodshots in the eyes, because there are blood vessels in the eyes, and when you don't sleep well, the blood vessels are congested, and the bloodshots will be worse than usual. Of course, some people are born with thicker blood vessels in their eyes than others.

If the eye is overtired or infected, blood vessels can rupture, causing bleeding.

1.Getting enough sleep helps to moisturize the eyes and reduce the amount of blood in the eyes2Clean your eyelids to avoid inflammation and bloodshot eyes caused by debris, oil, bacteria, cosmetics and other debris.

3.Use artificial tears to reduce dryness.

4.Apply a cold towel to the eye area to constrict blood vessels and moisturize the eyes.

In this case, professionally speaking, it is conjunctival hyperemia, simply put, it is the situation of visual fatigue caused by excessive use of the eyes, often increasing the burden on the eyes on the computer, increasing the redness in the eyes, and inducing conjunctival inflammation in severe cases.

To ensure that the eyes have enough rest, you can use eye drops appropriately to relieve the discomfort of the problem, and it is also very good to try Jianshijia bilberry lutein ester every day, which can supplement the nutrients required by the three eyes, and has a relieving effect on dry eyes and eye fatigue, among which lutein also has antioxidant effect and photoprotective effect, which is suitable for people who often eat it on the computer to maintain eye health.

Using the computer for a long time, I give you a few suggestions, I hope it will be helpful to you.

You can use some eye drops to moisturize your eyes. It can relieve eye fatigue. However, it is still necessary to pay attention to the following points.

1. For half an hour each time, it is best to stand up and rest for 5 minutes, gently close your eyes, and do eye exercises; If you look into the distance, eye fatigue will be relieved immediately. You can't use the computer to surf the Internet or play games after being addicted to tirelessly stay up tirelessly until 1-2 o'clock, and even don't let your eyes rest for a few hours or even overnight, even if you have normal vision, if you don't take good care of it, you will be short-sighted. It's best to rest your eyes in the middle and not go to bed too late.

2. The brightness and tone of the computer screen should be moderate, and the time in the dark environment should not be too long.

3. Pay attention to the adjustment and protection of the eyes, in a dry and long-term air-conditioned office environment, you can use eye drops to reduce eye congestion, so that the tired ciliary muscle is active and improve the eye microcirculation.

4. Usually ensure adequate sleep, combine work and rest, balance diet, eat more cereals, beans, fruits, vegetables and animal liver and other foods, and live a regular life.

5. You may wish to drink chrysanthemum tea often. Chrysanthemum has the effect of nourishing the liver and clearing the fire and brightening the eyes, when you feel eye fatigue, you can make a cup of steaming chrysanthemum tea, lie on the mouth of the cup and smoke the eyes with the steam of chrysanthemum tea, about two or three minutes can eliminate eye fatigue. Even if you have normal vision, if you don't take good care of it, you will be short-sighted.

Supplement your sleep to give your eyes a break, and give your eyes a break for an hour a day when you are in front of the computer.

Hello, the time to use the computer during the day is not easy to be too long, a control of 45 minutes, rest for 10 minutes and then continue to do, before going to bed at night, you can point a little tears, like (Siran) and the like, a little bit in the morning is normal, don't look at the computer after going home at night.

Eyes tired, look at a little more green stuff.

If you overuse your eyes, you need to pay attention to eye rest, and there is no big problem.