What are the benefits of eating cold drinks, and what are the benefits of cold drinks?

Cold drinks have a good effect on cooling off. Drinking cold drinks in summer can make you feel comfortable and cool off. But cold drinks can not be drunk for a long time, large.

Drinking cold drinks in <> amount will reduce the secretion of digestive juices, affect the absorption of food, and even cause abdominal pain and diarrhea. Therefore, drink cold drinks in moderation, not too much, and the elderly and infirm are not suitable for drinking cold drinks. It is best to make cold drinks by yourself, if you buy good cold drinks, hygiene and nutrition can not be guaranteed, and many cold drinks are made of coloring.

You can buy some fresh fruits at home and make them yourself with a juicer, and the cold drinks you make yourself are nutritious and clean.

The main ingredient in cold drinks is water, in addition, ice cream, ice cream, etc. contain some sugar and milk. These nutrients are low in content and cannot be used as a staple food to provide nutrients. If a large amount of cold drinks enter the digestive tract, overcooling can seriously affect the secretion of digestive juices and gastrointestinal function.

Normal digestive juices contain stomach acid and digestive enzymes, which help to kill bacteria entering the digestive tract and promote the digestion and absorption of food. If the digestive juices are reduced, the digestion and absorption of food will be affected, and it is easy to cause intestinal infection, loss of appetite, abdominal pain, diarrhea and fever. Do not eat cold drinks before or after meals.

Eating cold drinks before meals can affect appetite and lead to nutrient deficiencies. Cold drinks contain nutrients such as milk, but they are nowhere near as high as a normal diet. Eating cold drinks immediately after meals reduces gastric acid secretion and reduces the immune function of the digestive system, leading to the reproduction of bacteria and causing intestinal diseases such as enteritis.

A large amount of cold drinks into the body can cause vasoconstriction of the gastric mucosa, reduce gastric juice secretion, lead to decreased appetite and affect the body's digestion of food. The intake of cold drinks should be about 150ml at a time. Speed In the summer heat, pouring a frozen cola in one breath and biting off a few popsicles is a good enjoyment to beat the heat.

However, the harm to the body cannot be compensated for with the freshness of this time. Drink cold drinks as well as hot soups, savor them carefully and drink them slowly. Different groups of people have different requirements for cold drinks, especially those with diseases, who should eat less or even avoid cold drinks.

Babies should avoid cold drinks, and young children should eat less cold drinks; People who are old and frail and suffer from cardiovascular diseases should not eat more cold drinks. Be cautious of cold drinks from roadside stalls. When purchasing, carefully check the production date and shelf life, and try to choose products with a closer factory date.

Carbonated drinks have rich flavors From the classification standards of soft drinks in China, there are really many flavors of carbonated drinks: fruit juice, fruit, cola, low-calorie and other types of carbonated drinks.

1.Occasional consumption of cold drinks in summer is beneficial to human health. Because it can lower the body's body temperature and keep the body's heat balanced, it can prolong the lifespan of cells.

2.Occasionally eating some cold drinks in winter can remove the heat and dryness caused by indoor heating in winter and reduce the symptoms of fire caused by nourishing food.

3.Choosing cold drinks from dairy products produced by regular manufacturers instead of water-based cold drinks is slightly less harmful to the human stomach, and the dopamine and adrenaline produced by sweets can also bring a pleasant and comfortable feeling to the human body.

Note that:1Everything has feelings, and it is drunk in moderation when the body is still good;

2.When the stomach and intestines are weak, hot water can be replenished in time before and after;

3.Brush or rinse your mouth in time to avoid tooth decay;

4.Taste around noon as much as possible, and be sure not to overdo it;

5.Remember to eat later if possible when overheating or after exercise;

5.It is not recommended to eat raw and cold during illness!

Hope it helps!

In the summer, I feel comfortable and cool down when I drink it.

I saw a news item on the Internet about a woman who was greedy for cold drinks and fell ill"Brain freezing"。In the hot summer, many people like to drink cold drinks to beat the heat, but do you know what are the disadvantages of eating cold drinks? Next, I will go through them for you one by one.

01 First of all, I want to tell you about raw and cold foods such as cold drinks, which can easily damage the spleen and stomach yang and weaken the body's yang energy. Traditional Chinese medicine talks about the balance of qi and blood, yin and yang, cold drinks will lead to qi and blood coagulation, causing adverse effects on the body, you know, the human body's spleen likes dryness and dampness, stomach, likes warm and cold, therefore, gluttonous cold drinks not only can not relieve the heat but also hurt our spleen and stomach.

02 Too much cold drink can dilute gastric juices, causing loss of appetite and bloating. No matter what period we are in, eating healthy is something we must pay attention to, craving cold drinks will lead us to lose our appetite, which may cause malnutrition, low blood sugar, dizziness and other symptoms, and the harm cannot be ignored.

03 Cold drinks can also easily cause the kidneys to be invaded by cold evil, increasing the burden on the kidneys. The kidney is one of the constituent organs of the urinary system, the main excretory organ of the human body, and plays an important role in maintaining the stability of the internal environment of the body. In addition, it secretes various substances that are related to a variety of metabolisms in the human body.

Therefore, the kidneys play a very important role in maintaining our health, and eating more cold drinks will damage our kidneys, so I would like to remind you to take care of our kidneys and eat less cold drinks.

04 Leads to obesity. Nowadays, all kinds of cold drinks on the market have become a summer, almost everyone has a cup of heat-relieving artifact, but behind this artifact, in order to make the product more delicious and attract more consumers, the excessive amount of sugar added by the merchants, after eating, under the condition of normal blood sugar, drink a cup of sweet cold drink, when the sugar in the meal is too late to be consumed, it will make us absorb excess sugar, which will inevitably lead to obesity in the long run, so the lady who loves beauty, pay attention.