It s a lot of pressure at work, and I m afraid of making mistakes, what would you do if it were you?

When I first started, I made a lot of mistakes, and I was in a hurry.

I thought it was just me, and I asked for help online like you, but later I found out that newcomers are like this. Later, I listened to other people's experiences and summarized myself, I did this and I hope it will help you:

1. I go earlier than others every day, and I begin to roughly sort out what I want to do today (what I want to do today, I will write it down in my notebook yesterday, so it's better to remember it than a bad pen).

2. Every time you finish something, tick it in front of it to indicate that you have done it.

3. Learn more and ask for advice. There are many things you don't understand that you can slowly improve by consulting colleagues and learning and accumulating on your own. Excuse me, find someone with good character to ask.

Study, I have a special study notebook, I want to learn this month, I want to understand the things, write down one by one, study within a time limit, and then, take notes on what I have learned, and come to the end of the month to score myself to see if I have completed it.

4. An hour before getting off work, be sure to check the work to be done on your notes again, and if you don't do anything or don't do it well, quickly remedy it.

5. Get off work happily, and then study if you are in the mood. The next day, you'll feel confident again.

People need to be confident, and I am like this now, doing more than one person's things. If I don't understand, I'll ask, because I'm a newbie and I've done a lot of things that I don't do by myself.

As long as I ask, it will be slowly. That's how I got here. So far, nothing has gone wrong.

You have to have a good attitude.

Learning a little is a little.

I'm always afraid, and I won't be able to do anything well.

Is this the result you want?

Take your time, it'll be fine.

Some of the ways I can relieve stress in stressful situations:

1.Deep breathing and relaxation techniques: Deep breathing slows the heart rate and relaxes the body. Relax your body and mind by inhaling and exhaling invigorately. Try relaxation techniques such as progressive muscle relaxation, meditation, or yoga.

2.Physical activity: Physical activity is an effective way to reduce stress as it releases tension and anxiety from the body, and promotes the secretion of chiphin in the body to boost your mood. Try doing some aerobic exercise, such as walking, jogging, swimming, or yoga.

3.Change focus: When you're stressed, shifting your focus to something else can help distract you and relieve stress. You can distract yourself by listening, watching movies, reading books, chatting with friends, etc.

4.Manage time and tasks: Setting a clear schedule and scheduling tasks and breaks can help reduce stress. Break down tasks into small chunks and complete them in a planned manner to avoid procrastination and overload.

5.Maintain good sleep and eating habits: Good sleep and eating habits are essential for physical and mental health. Make sure you get enough sleep each night and eat a balanced diet that avoids over-reliance on caffeine and sugar.

6.Find support and ask for help: Share your stress and distress with family, friends or professionals and seek emotional support and advice. Sometimes sharing your problems with others can reduce stress and find solutions to them.

It is important to note that each person should choose a stress relief method that is suitable for them.

When I have a lot of difficulties in my work life, I try to relieve this stress by playing games or going to bars with friends.

I would go to the bathroom, drink a cup of hot water, go out for a walk, chat with my colleagues, distract myself first, and then go back to work when my mood calmed down.

I usually adjust my mentality, let myself meet challenges, explore and solve difficulties by myself little by little, and eat food to relieve stress when I get off work.

Slow down the pace of your life appropriately, and if the work pressure is very high, you must learn to adjust your state in time. You can listen to ** or watch a movie to relax the tense nerves properly; Go for a run or go to the gym to get rid of your suppressed emotions; If you're really stressed, you can talk to a friend or ask someone for help.

Choose a way to relax, and I'll take a hot shower after work. Read a book you like, turn on the lamp, sit cross-legged on a stool and read a few chapters. Or buy yourself a bouquet of flowers and put it in a vase. Or clean up and tidy up.

I'll go out and play. Playing can make your mood more relaxed and less stressful.