I ve been practicing meditation for more than a year, why can I only last for 30 minutes at most, an

Then you have to see what is causing you to not be able to last longer, is it after sitting cross-legged? If you feel uncomfortable in this position, you may need to exercise more physical aspects to keep your hips up.

It's more flexible, of course, this is one thing, and the other side is meditation, which is actually a process of exercising one's mind, which can completely calm one's mind, and if you have distracting thoughts, then this thing is bound to be impossible.

You've been meditating for more than a year, why can you only do it for 30 minutes at most? Can't extend it anymore? This is a barrier that requires you to break through your mind, only after you break your own psychological barrier, your body is not important, and time will definitely rush up.

If you interrupt this, you have to find a master to lead the door, otherwise you will go astray or fall into the devil, which is more dangerous, in fact.

I've been meditating for more than a year, why can I only do it for 30 minutes at most, and I can't extend it anymore? 30 minutes is fine for the average person. It can't be like other people's special ones.

Buddhist monks meditate like that. Five or six hours a day. Ordinary people can't stand it.

Because that's someone else's profession, you have to work hard for your own life.

I've been practicing meditation for more than a year, why can I only last for 30 minutes at most, I think meditation really needs to be practiced for a long time, and if you meditate for 30 minutes, it's quite remarkable.

I have been practicing meditation for more than a year, and I can only last for 30 minutes at most, I should say that this time is already very good, very good, everyone's physical condition is different, the length of meditation time is different, this is very normal, you can tolerate and be comfortable yourself.

Do it first thing every morning. It's easy to say, "I have to meditate every day," but forget to do it. Instead, you should set a reminder every morning when you wake up and write "Meditate" somewhere where you can see it

As the saying goes, only if I can meditate and become a Buddha, then the bricks can be ground into mirrors.

Seeking the Dharma outside the heart can't achieve it, so it's best to practice in the heart, and if it can't be extended, then do more happy things with fate.

Doing everything is a bottleneck, that is, after reaching a bottleneck, it is difficult to improve.

So you have to persevere, as long as you persist after this bottleneck period, you will make leaps and bounds, and you can be great.

You've been practicing for more than a year, and now you can only hold on for 30 minutes, and you can't extend it anymore. Half an hour of meditation is already good. Don't ask too much of yourself.

To practice meditation, first of all, we should have a clear mind. Only with the six purifications can you practice meditation. Only when there are no distractions can the time be extended.

Why meditate for more than a year, why can you only do it for three minutes, 30 minutes at most, it's already very good Persistence is a victory.

I think it's your psychological problem, it's just practice, do your best, you can start in one more minute!

That's good, and it's great to be able to make sure you do it every day.

The first stage of meditation: sleepiness.

The second stage of meditation: burning.

The third stage of meditation: meditation.

The fourth stage of meditation: mind steading.

The fifth stage of meditation: concentration.

Meditation is a kind of health and fitness method, sitting cross-legged with your eyes closed, adjusting the breath in and out, putting your hands in a certain position, not thinking about anything, meditation is also called cross-sitting. In Buddhism, it is called meditation or meditation, and it is compulsory in Zen Buddhism. Cross-sitting is divided into natural disc and double disc.

In the practice of Chinese martial arts, meditation is also a way to cultivate internal strength, cultivate the mind, and enhance the will, meditation is characterized by quiet, long-term quiet, long-term movement is tired, therefore, after meditating, to move the muscles and bones.

Precautions: Start quietly, first go on a hunger strike with fishy meat and spicy things. Cover the fishy meat, the taste is turbid, and the food will be acquired and coarse, and it is difficult to subdue.

Spicy things, the sex is frivolous, and the food must be dissipated by the innate qi and not gathered. Those who know the truth should not eat fishy meat and spicy food, and insist on vegetarian light rice to remove the original taste. If you don't eat too much, if you are too full, it hurts your nerves.

If you don't eat too much, you will be hungry. The way of eating in this festival is something you must know.

When you meditate, your heart will be shaken, and if you cultivate a little bit of essence, you will not only miss from the aspect of husband and wife life, but also from the six roots. Seeing too much with the eyes is a kind of leakage, hearing too much with the ears is also a kind of "leakage", and talking too much with the mouth is a kind of leakage.

All six will leak. Why is it emphasized that the first step of the practitioner's coming up is to close the six roots, when the six roots are closed, the essence and spirit will automatically enter the Ren, the second vein and return to the middle channel.

When meditating and thinking nonsense, you can focus on counting your breaths, not your breaths, but your breaths. When you count the breath, you release everything, even your own life, all your troubles, all the pain, with the breath, especially if you have a cold or illness, or if you have a tumor or cancer in your body, let it go out with the breath, and when you go out, it will be empty, so that the body will be relaxed immediately.

The above content refers to the encyclopedia meditation.