Comrades, smokers, come in

The hardest part of quitting smoking is the first two weeks!

If you get through it, your addiction will be weakened, and you have to have super perseverance!

In the first two weeks, drink plenty of water to flush out nicotine from your body, eat more fruits, and supplement some vitamins.

Try not to over-excited, excited, and excited!

Don't go to places with a lot of smokers! Especially when someone gives you a cigarette, you must hold on and don't take it!

That's how I quit! I believe you can do it!

The most important thing is self-control!

If you really want to smoke, you can divert your attention!! Keep yourself busy!!

I swore a poisonous oath and said to the heavens at 0:00 in the evening, "If you smoke again, you won't die well, your family will be ruined, and your mouth and eyes will be crooked." ”

If you still smoke if you say these words, it means that you have enough ability to join the ranks of ****.

Put the cigarette butt in the cup and drink it with some water

I saw this method on TV.,It's a man who put it himself.,But I forgot.,I thought it was tea.,I drank it.,Since then, I want to vomit when I smell smoke.

You give it a try

The one upstairs I think this method is very good, or the husband smokes and the wife eats durian

Smoke for what.

Quitting for what.

Figured it out. Pick up a cigarette and think about it.

Then put it down. Do something else that interests you.

Chew gum when you feel like a cigarette.

Divert attention.

Drink coffee, refresh, drink coffee when you want to smoke, find expensive drinks, drink you distressed, drink until you dare not drink.

Scare yourself. Go find some people who have lung cancer because of smoking, look at their black lungs, and be scared half to death.

If you are strong-willed, stay away from smoking completely. Or slowly smoke less, until you don't smoke at all.

I'm my husband and his wife.

Personally, I think my wife is the most effective.

If he dares to slap me, he will dare to scold.

Don't want to be okay with you?!

Then find a partner, and she doesn't care about you after a long time.

I'll teach you a trick, that's how my classmate quit smoking, and he thinks it's very useful!

The approach is a bit extreme:

That's 1Light a cigarette, put it in your mouth, and hold it for a while before spitting it out, but don't go through your lungs and nose!! It is fake smoking, drumming cigarettes, sucking in the mouth and spitting in the mouth) so as not to hurt the body, which is extremely important for the next steps!

2.After one is drawn, don't stop, click and draw again! Smoke 10 or 8 cigarettes until your mouth is bitter and you feel sick when you look at the smoke!

3.Then you just watch it, and then you will be sick to your stomach when you see the smoke!

Note! First, you can't really inhale it in your stomach like normal smoking, otherwise 10 sticks will be enough for you! Remember!

Second, it's best to find an open place that is not easy to cause a fire, if you do this in the house, people will think your house is on fire!

Third, if you are still unsatisfied with 10 sticks, then you can take another 10 sticks and smoke until you feel sick to your stomach, and keep you afraid of cigarettes next time!

In the end, the most important thing to quit smoking is to rely on your own determination, and any external means are just auxiliary, that is, gritting your teeth: don't smoke! That's how you can really quit smoking!

There's no way, it's hard to quit.

I've tried a lot of methods, but it doesn't work, it's just shameless.

I'm in Singapore now, and the cheapest pack of cigarettes is S$9 (about 45 RMB), which is not enough. I'm dying of sorrow.

Whoever has a good way, thank you!!

It's not good to quit! I didn't smoke for 20 days for the longest time, and then I felt that the cigarette was more fragrant, and I smoked three cigarettes in a row!

I feel uncomfortable when I smoke it a lot, but after a few days of not pumping, I feel very much about it.

No, it's very good to quit--- I quit easily, it's so difficult. It's just that the will is not strong.

Maybe he has something else to do, something unspeakable, and it's not necessarily empathetic, you should ask.

Go to the post bar to find a bunch of searches on the Internet,

Leave an email address, and I'll pass on everything I have to you

You leave an email address for me, and I'll send it to you

Both of you mind, no one will not mind, you can tell him again when you are about to get married, it means that you have let go, and when love arrives, you will not mind so much, cherish, I wish you happiness.

You have to say, otherwise he won't forgive you when he finds out for himself, and you yourself say that if he loves you, you will forgive you

Be prepared to lose him, the guy will mind, don't mind being fake.

Needless to say, two people have to have one person to endure together, if you are happy with your current life.

If he really loves you, he won't, tell him boldly, it's not good for you to hide it, if he dislikes you because of this, leave him as soon as possible.

This is not the key, if she is ugly, she has poor skills, no interest and high requirements, and she is not as good as the beauty of her and her superb skills.

1 would mind. But will forgive.

2 really mind. This is a serious matter.

If I really love you, I won't, it's you who like you, and it's not the so-called first time.

Frankly, don't hide it, so that if he finds out on his own, you will be miserable.

The most important thing between lovers is to be honest with each other.

Legally it is 18, but there are some social responsibilities that can be taken at the age of 16.

At the age of 16, you can apply for an ID card, and in my opinion, the year you fall in love is already an adult.

I'm still eighteen years old! It's just that the age of the death penalty seems to have been lowered.

yes, I remember being 16 years old.

Of course, it's 18, but there are some family reasons.

Look at the sentencing age of the country's law 18 ah brother.

I'm afraid he's a bit machismo, and he wants you to bow your head and give in.

Dude, I want to remind you that it's easy to get that kind of disease between people of the same sex, pay attention to safety, there are a lot of this disease out there now, and, I wish you to find your true love as soon as possible.

Give yourself a buffer, but to speak, it's really that easy to do, and emotions are not selling vegetables, right?

I couldn't put it down before January, and I put it down after January.

At first, I was a little nostalgic, but then I let it go and wanted to be clean.