How can you learn the big windmill in hip hop?

Practice the basic skills first, and if you want to learn, you should find a teacher to help you don't hurt your legs and feet.

First, put your left hand on the left side of your navel, spread your feet in a large shape, then raise your left foot and sweep it diagonally downward. At the same time, let go of the left hand, let the left hand land on the ground along the order of the arm to the back (the landing point of the body is one half of the upper part of the back, if the landing point is too low, the windmill is impossible to turn up, and you will also fall and be injured, so the waist should also be raised in time when your body goes down), when your body is completely fine, you must use both hands to prop up the body into the original starting way (but the feet try not to touch the ground as the principle), Then follow the same steps and you're ready to train a windmill.

Common problems with windmills:

1: I often fall at the start: It is because your waist is not raised when you start, and the landing point is too low.

2: The foot will touch the floor when the circle is connected: it is because your waist is not raised, and then the body must turn half a circle before the foot before you can catch the circle.

Windmills to pay attention to:

1: The waist should be elevated.

2: Sweep your feet hard when you start.

3: The timing of the starting hand release should be right.

4: When turning the windmill, remember that your feet must be wide open and not closed.

Practice the basics, do more push-ups, train your strength, set the plane position more, and open the ligaments more in your feet.

Learn handstand first, this is the foundation.

The dancing of the big windmill in hip-hop is as follows:

First of all, the left hand is propped up on the left side of the navel, the feet are spread out in a large shape, then the left foot is raised, and the left hand is swept diagonally downward, at the same time, the left hand is released, so that the left hand follows the order of the arm to the back to let the body land, when the body is completely fine, use both hands to prop up the body into the original starting way, and then follow the same steps.

The most important thing in the windmill start is whether the strength on the legs can be in place, to shake the thighs hard, and use the thighs to drive the whole body, rather than a simple three-point support. Don't care whether your movements are in place at the start, you have to pay attention to whether you can let go of your whole body, remember to push your legs straight to look good after starting, and use the strength of your waist to stand up. It is very important to land on the ground with your back after landing, and you should prepare corresponding protective props when practicing.

Hiphop is a feeling is not a routine, and the only use of learning routines is to make the practice not boring and help improve the feeling, but if you are an optical routine, you will find that no matter how you jump, you will find that you are stupid, and you learn to feel, and your gestures are hiphop.

All teachers are like this, so the importance of basic skills is even more visible. The movements are learned, there is no basic skills, you can't jump out of the feeling, it's not hip-hop, with the basic skills, learning the movements is really what to teach, learning a good thing, the basic skills are really heavy, so you must work hard, you have to take the trouble to practice the basic skills.