What s it like to sleep all afternoon on a rainy day?

When it rains, the air is moist and fresh, the moist air will give people a sense of comfort, the fresh air makes people happy, listen to the sound of the raindrops falling outside, "tick", "tick", a natural **. Unlike usually, I often hear noisy sounds, car horns, the sound of people talking, in short, all kinds of messy sounds are mixed together, it is rare to be quiet on a rainy day, although there is only this monotonous ticking sound but pleasant, the humidity is comfortable and the sound is pleasant, it is more suitable for sleeping.

Many people say when they are sad that cloudy days are like my current mood, dark days. And the sunshine, corresponds to happy, happy, like to go out to play on a sunny day, this kind of weather gives people a positive force, and rainy days give people a dull atmosphere, just think: who wants to hide at home and sleep in sunny weather?

And who wants to go out and party on a rainy day? Rainy days give us a negative force, but sleeping can eliminate this power, and we even have a feeling of not waking up when we wake up. But if you go to sleep on a sunny day, you often have a headache, people have yin and yang, only under the right conditions, do what you should do, is more conducive to people's healthy growth.

Similar to the diffusion of responsibilities effect: on a rainy day, not only yourself, but also people in the same building, a city, and a place, basically can't do a lot of things, everyone is resting, all at home, so that you can sleep lazy, don't think about work, don't think about those troublesome things, and there is no guilt. On the contrary, sleeping makes me feel like integrating into the social group, and this passive sense of integration makes people more relaxed and satisfied.

This sense of passive integration is also reflected in the space: on rainy days, you can only stay at home or under an umbrella or in a car, a building and other places to shelter from the rain, this kind of place is small and tight. Compared to the noise of the whole world, the place where you shelter from the rain seems small and quiet, and the outside is drowned out by the noisy sound of rain, but you can hear the whole world in the small place where you are.

This kind of satisfaction makes it easier to make people feel comfortable, and the sound of the rain fills the whole world, and the rain becomes pure and quiet.

I especially like to sleep on rainy days, even in my sleep all day, sleeping on a rainy day and hearing the sound of rain can give people a sense of tranquility, so that the body can be relaxed, and the rain is equal to cooling, so that the irritability and restlessness become calm, which is really good.

Rainy days are usually cloudy, and in the case of low light, the dark environment will prompt the body to secrete melatonin, and people will gradually feel tired and want to sleep. On rainy days, the air pressure is generally not too stable and there is less oxygen in the air. In a state of lack of oxygen, the brain does not supply enough oxygen, and we become sleepy.

When it doesn't rain, it's sunny outside, people are busy working, they don't feel at ease to sleep, they can't go out to work when it's raining, they can't help but want to sleep, and they feel strange that when it's cloudy and rainy, they want to sleep, and they feel that it's very cool to sleep at this time.

I'm the kind of person who wakes up in the morning and hears that it's raining, and then I can sleep a little longer, the rhythm of the rain seems to be particularly hypnotic, and the air at night on a rainy day is very fresh, making it easy to fall asleep. It's really nice and comfortable.

Because of the white noise, the rain sound is soothing and regular, it is not only evenly distributed in all frequency bands, but also the power is very consistent. White noise can block out other noises, has a hypnotic effect, and can make people fall asleep peacefully. So when we hear the sound of rain, our brain will unconsciously send you down and slowly fall asleep.

The sound of rain is similar to the sound of the fetus in the amniotic fluid: parents with babies at home should know that the baby's crying life makes it easier for the baby to sleep by creating a little deep sound with medium frequencies. When the rain hits the roof, leaves, and windows, it will make people subconsciously return to the living environment of the fetus and feel more secure.

Why is it good to sleep when it rains? There are several reasons for this:First, the sound of raindrops is white noise, second, the result of genetic selection, and third, the humidity increases and negative ions increase on rainy days.

If you want to read more, read on

First, the sound of raindrops is white noise

White noise refers to the fact that the power of the frequency component in a sound is uniform throughout the audible range (0 20kHz). Conversely, other noises that do not have this property are called colored noises. The sound of rain and running water are the closest sounds to white noise in nature.

White noise can mask other noises in lifeAnd the sound of raindrops will be very slight, creating a different sense of tranquility and making our mood more peaceful. It takes us from a state of slight sleep to a state of mature sleep. It is said that many countries will use white noise to solve problems such as poor sleep and inability to concentrate.

Second, the results of genetic selection

When people were still primitive people, they were harmed by fierce beasts such as lions and tigers, and on rainy days, these fierce beasts would not come out to act, and people could sleep more peacefully. The "subconscious" belief that it is safe on rainy days makes people let down their vigilance, and this gene is inherited by us, so the quality of our sleep on rainy days will be a little higher.

On rainy days, when the weather is dark, the eyes give the brain a signal that the day is not yet bright, and although this signal is false, this response is also preserved with the genes. So people are always drowsy on rainy days.

Third, the humidity increases, and the negative ions increase

When it rains, lightning produces a large amount of negative charge, and rain and air friction also produce a large amount of negative charge, theseNegative ionsThe increase in concentration significantly improves the functioning of the nervous system, cardiovascular system and respiratory system of the human body, making people more comfortable on rainy daysThe negative charge has hypnotic and sedativerole.

There are many reasons why it is good to sleep on a rainy day, and if you want to sleep better, in addition to rainy days, it is said that drinking a glass of milk before going to bed can also improve the quality of sleep.

I like rainy days more and more, because rainy days make people feel more peaceful.

Being by the windowsill and listening to the rhythmic ticking of the rain sounds a lot like a graceful lullaby that can help people fall asleep quickly.

On rainy days, our lives are more or less restricted, resulting in many outdoor sports not being completed, which is a good option for many people who can't go out. On rainy days, many human activities have stopped, the noise is smaller, and the city is quieter all of a sudden, for example, there are fewer cars on the road, the noise of cars is greatly reduced, the construction site is stopped, and the construction noise is gone. When the hustle and bustle is less, the heart calms down, which is conducive to a good night's sleep.

I felt that because of the heavy rain outside, it must be damp and cold outside, the road was difficult to walk, the car must be a mess, and how many people who were running for a living were on fire and cursing this rainy day, while I could sleep comfortably wrapped in a quilt ......When I think of this, I feel very refreshed, my heart is peaceful, and I sleep very comfortably!

I feel like it's a little bit darker, anyway, I'm a sleepy person in a dark environment, I can sleep peacefully by closing the curtains during the day, and sleepy when the light is dim, as long as I turn on the light, I can cheer up. Works better than coffee, haha.

On rainy mornings, I was absolutely in bed, thinking that the rain was overflowing outside, and I was very comfortable in the dry and warm bed. If it rains in the afternoon, I feel that the whole world is fresh and quiet, and the world can be so peaceful and beautiful, so I want to take a nap listening to the sound of the rain comfortably.

When it rains at night, I feel so lucky to be at home without having to run outside!

It's dark and cool outside, but it's bright and warm in the house, and the happiness is bursting! However, if you are alone on a rainy day, you will feel inexplicably lonely, and at this time, you will want to lie down and think about life with the sound of rain, and you will fall asleep after a while. I really like it to rain, and I feel like the whole world is being rained