What are the effects of kneeling regularly?

<> the road to simplicity, kneeling well. In addition to the prevention and treatment of knee pain, knee hydrops, knee bone spurs, back pain, and hair loss, practicing kneeling can also make the body and mind have many unexpected gains.

Why do people have knee pain? Why do knees wear out? How do effusions and edema come about?

How can these things happen for no reason? The knee is a joint, and if we keep squatting and folding, it will wear out like a bearing. The elderly don't have so much qi and blood, and the blood supplied to the knees is also less, and the knees are always worn, so they especially need the lubricating oil of qi and blood.

At this time, the cold air comes in again, and in the case of ischemia, I can practice squatting, climbing, and walking long distances, and my knees can only wear out more. This is the reason why many middle-aged and elderly people have more and more pain in their knees after exercising.

Many people say that exercise is good, it depends on the situation. If you exercise when your knees are already worn out, it will only make matters worse, and the more you practice, the worse it gets. Although the knee yang guan acupoint can relieve pain well, how to make it pain-free is the most fundamental.

Therefore, the way to cure the root cause is to make it not wear out from the beginning, and let the fresh blood moisten it at the beginning. And the best way to get the blood to come is to kneel and walk. When you kneel like this, you will find that the qi and blood easily run to the knees, and when you kneel and walk, you will find that the waist is also twisting, and the kidneys are also replenished.

After walking on your knees for two or three weeks, you will suddenly notice that the old hair loss is gone.

On the other hand, Chinese medicine calls the knee the house of tendons, and the knee is the house of tendons. And the liver is the main tendon, so the kneeling method is a great way to replenish the liver, which is equivalent to drinking a few sticks of Qiju Dihuang Pill oral liquid every day, and it doesn't cost a penny, let alone what physique, and the effect is so good.

Some people say:"I can't kneel, I'm going to **, the doctor said I have a lot of bone spurs here, this kneeling must be bone spurs piercing me, what should I do if I am pierced? It's a problem to stick a hole.

This is a misconception about bone spurs. Bone spurs are a natural phenomenon in the human body, and everyone can have bone spurs at a certain age. Bone spurs themselves are not painful because of the congestion next to the bone spur pressing on the nerves.

If the blood is dispersed, the knee will naturally not hurt. But when I went to the **, I found that there was not a single bone spur, and they were all standing there.

There's a lot of this on the market right now"Stinging spirits"That"Depricking"In fact, they can't eliminate bone spurs, they can only melt the blood next to the bone spurs. Therefore, it doesn't matter if the bone spur disappears or not, it does not prevent us from exercising. Therefore, kneeling will not have any effect on our body at all.

<> a colleague of mine, he practiced this method for two weeks, not for 20 minutes a day, sometimes he knelt for 10 minutes, and soon when he went to change his glasses, his prescription dropped by 50 degrees. He is in his 30s, why does it still have such an effect? Because practicing the kneeling method nourishes the liver, the liver is the main tendon, and the knee is the meeting of the tendons, and the liver is open to the eyes, so it is open to the eyes.

Learning the method of disease prevention must be related to many things, and you can't think that kneeling is just a treatment of the knees, and the acupuncture points on the head are just a treatment of the head. There is a saying called"Drink half a cup of lake water, when you know the taste of the river; Pick up a fallen leaf and enjoy the cool autumn of the world"That's what I'm talking about. This way we can learn faster.

If you can't build a tower of sand every day, that tower won't grow old, you have to have a good way to learn the most important things. In fact, the most critical method is to think about where the knee is still connected, and what else is going on? You just have to think about it.

The correct way to kneel is as follows:

Kneeling: Sit with your legs slightly together, sit on the ankles of both feet with your hips, put your hands on your legs, and keep your upper body straight.

Silent kneeling: Hold the kneeling motion first, then slowly stand your thighs upright, keeping your thighs and calves at 90 degrees, and your upper body straight.

Moving kneeling: On the basis of kneeling, keep the thighs and calves at 90 degrees, then the legs and waist exert force, and kneel forward and back and move slowly.

When you first start practicing kneeling, you may experience some discomfort, such as numbness and soreness in your legs and feet, which is a normal reaction, but you should also do what you can, and stop and rest if you kneel for a while.

We can first practice kneeling, to feel the sensation that kneeling brings to our legs and feet, then practice silent kneeling, and finally practice moving kneeling, step by step, so that the body can slowly adapt. The duration of the exercise can also range from 1 minute to 3 minutes at the beginning, to 5 minutes or even longer.

Founded

According to Ms. Zhu, who "pioneered" this set of fitness methods, because the "white bone spirits" are usually busy with work, they basically sit in the seat in one position to deal with various tasks in the morning. If you continue to sit after lunch every day, your stomach will be very uncomfortable, and the fat on your stomach will easily accumulate, and your buttocks will also be easy to flatten, destroying your figure.

The health care practitioner advised her that after eating, it is best to adopt a standing posture, which is conducive to the digestion and peristalsis of the stomach and the destruction of the accumulation of fat in the lower abdomen. But they are usually very busy during working hours, so they will inevitably delay their lunch break and use the computer to "sneak food" and chat with other personal time.

So, Ms. Zhu had a whim, and every day after lunch, she knelt in front of the computer desk to surf the Internet, which gave rise to the "kneeling fitness method".

According to your specific situation, if you are comfortable kneeling, you can practice for a while, and if your knee hurts while kneeling, you can kneel and not move, and then walk when the pain slowly stops. Generally, it is okay to feel that the knee position is hot, which means that the qi and blood have been attracted to it.

People with low back pain at home can learn to kneel for 60 seconds to say goodbye to low back pain.

The main advantage of kneeling is that it can activate the meridians, evacuate wind and cold, and can also help the knee relieve the symptoms of knee pain.

Secondly, kneeling can also help with spinal correction, improve the phenomenon of poor blood circulation in the lower back, and reduce the symptoms of low back pain. Patients with lumbar disc herniation and lumbar muscle strain can improve the symptoms of lumbar disc herniation and lumbar muscle strain if they insist on kneeling every day.

In addition, kneeling can also promote blood circulation in the stomach, improve metabolism in the body, and improve the peristalsis and digestion ability of the gastrointestinal tract.

There is a depression on the inside and outside of the knee, and the depression on the outside is the calf nose point. It is an acupuncture point on the stomach meridian, where the qi and blood are vigorous, and it is an acupuncture point for a strong body. The kneeling method is precisely because of the opening of the calf nose point on the knee, so that the qi and blood in the body go down.

When transported to the knee, there is more fresh blood on the knee, which can naturally lubricate the rusty knee joint and reduce the wear and tear of the knee joint. Many elderly people often suffer from bone hyperplasia, knee hydroplustasis and other diseases, which are also due to the inability of qi and blood to travel to the lower body and knees, resulting in knee joint damage.

Traditional Chinese medicine often says that "if you are general, it will not hurt, but if it hurts, it will not work", and kneeling to open up qi and blood is like lubricating the knee, which not only makes it easier to move, but also reduces the pain. A damaged knee joint is like an aging car, when the damaged parts are lubricated enough, the car can run smoothly, in fact, this is the same as the knee joint. When the qi and blood in a person's body are not smooth, what is absorbed from food cannot form blood in time and run the whole body, but becomes excess fat, which accumulates in a certain part of the body, forming fat, and making the person gain weight.

My little colleague, when practicing kneeling, lost fat on his thighs, precisely because the fresh qi and blood washed away the accumulated fat. The kneeling method can open up the calf's nose point, so that the downward qi and blood will dissipate the blood stasis, and the pain will disappear naturally. In traditional Chinese medicine, the knee is the house of tendons, that is, the knee is the house where the tendons hide and the gathering point of the tendons.

And "The Yellow Emperor's Neijing" also says that "the liver is the main tendon", "the liver is open to the eyes", so the kneeling method also has the effect of nourishing the liver and protecting the purpose. Many people who have been kneeling for a period of time have accidentally found that their eyesight has improved, which can be regarded as an unexpected gain!

1. Benefits: It can relax the muscles and activate the ulnar mass, evacuate the wind and dissipate the cold, and relieve knee pain. It also corrects the spine and relieves lower back pain. Abdominal breathing at the same time can also nourish the stomach;

2. Exercise method: Kneel on both knees, sit on the waist with half body straight, calves close to the ground, sit on the calves with the buttocks naturally relaxed, and support the body with both legs to keep the body stable. Hold for about 10 minutes every day, once a day.