Is there any benefit to standing against a wall, and when is it best to stand against a wall?

1.It can reduce the pressure on the knee joint without increasing joint damage.

2.Helps correct poor body posture and prevent hunchback.

3.** and relieves neck and shoulder pain and lumbar disc herniation.

There is no restriction on the venue, and you can stand against the wall anytime and anywhere.

Standing against a wall can exercise your back and make it straighter. It is possible to stand against the wall after eating; Stand against the wall in your spare time; Stand against the wall after waking up in the morning; Stand against the wall before going to bed at night; In his spare time, he stood against the wall.

Standing against a wall is good for stretching the body's ligaments, not only making our back line look more straight, but also making us healthier. Choosing to stand against the wall after meals will have a certain effect on the abdomen.

Benefits::It can fully promote fat burning, because standing against the wall is an anti-gravity muscle training exercise, so it can exercise the muscles of the whole body, burn more calories, and achieve the effect of ** and fat loss while tightening the body.

Disadvantage:Generally speaking, there is no great harm in standing against the wall, if you stand for too long, it may cause cold in the neck, shoulders and waist, causing local pain, and it may also lead to repeated compression of the plantar soft tissue to form plantar fascia inflammation, resulting in pain and even the formation of calcaneal bone spurs.

The correct posture to stand against a wall

1. First of all, find a wall, the whole person has his back to the wall, put the foot board flat on the ground, and then slowly put the two back heels together, at this time, the whole leg, including the lower body, will also be tightly attached to the wall.

2. The next step is to bend over 60 degrees first, so that the upper body above the waist can be slightly away from the wall.

3. Inhale vigorously to close the lower abdomen or press the lower abdomen with your hands, and then put the entire upper body in order, slowly from the spine, hips, waist to shoulders, and finally the back of the head, all flat on the wall. At this time, it is important to pay attention to the fact that the shoulders and hands should be relaxed, but the hips must be clamped.

4. After completing these movements, they should remain unchanged and rest and relax after 15 minutes, and it is best to practice this movement every day.

In the past, it was a hundred steps after eating, but now it is popular to stand against the wall. Don't underestimate this simple standing against the wall, stick to it every day, there will be unexpected results! So what is the effect of standing against a wall? Let's take a look at the benefits of standing against the wall for a long time.

1. Enhance temperament.

To evaluate whether a person is beautiful or not, temperament is an important assessment criterion, and temperament is definitely a plus. Temperament is not innate, but is cultivated through nurture. Try to stand against the wall for 5 minutes a day to prevent hunchback, practice elegant posture, and effectively improve your personal temperament.

2. Prevent the growth of fat.

Standing against the wall can prevent fat on the stomach, as long as you sit on the stomach after eating, you will definitely grow fat on the stomach, this is because your blood circulation is not smooth, and the nutrients in the blood after meals are very rich, and it is extremely easy to accumulate fat.

3. Change shoulder inflammation.

Our shoulder inflammation can be changed by standing against the wall, and a lot of gymnasers and student parties have such problems. Therefore, people who often have sore shoulders must be careful. You may have shoulder pain. Shoulder inflammation is a terrible thing, so we have to stand against the wall every day to prevent illness.

4. Beautiful buttocks. If you want to have a more perfect hip, you should change your walking posture and standing posture, insist on standing against the wall for 20 minutes every day, keep your legs together, clamp your hips, and pay attention to the straight state of your waist and abdomen, so that your legs, hips, shoulders and head are in a straight line.