Shaking the hula hoop can reduce the waist, is there any harm to the body?

It doesn't hurt to do that, you can**. But don't turn around after you're full, it's not good for your stomach. Stick to 2 hours a day, and the effect will be after 1 month.

If the transfer is improper, it is harmful; The worst will also turn out of pelvic inflammatory disease:

I recommend exercising a little better!

Shaking a hula hoop can slim down the waist and stomach. Hula hoops can reduce belly. When turning the hula hoop, it is a longer exercise time and continuous exercise to reach the stage of aerobic exercise, so that the body can burn off the body's stored fat and excess calories.

In addition, turning the hula hoop can not help the peristalsis of the intestines, promote the digestion of the stomach and intestines, and also help smooth bowel movements, so as to effectively prevent and treat constipation. Turning the hula hoop is to rely on the waist force, only by exercising the psoas muscles, side psoas muscles and abdominal muscles can the lower abdomen be tightened and the goal of slimming the waist can be achieved.

Can you slim down your waist by shaking a hula hoop? Health Practitioner: Pay attention to these three points, you can help you successfully slim down!

Absolutely, my sister-in-law shook for a month, insisted on one and a half to two hours a day, and lost 10 pounds. But not everyone is suitable for shaking the hula hoop, I can't shake it, and after two days, I will have a stomachache, because it hurts the internal organs. Be careful yourself.

It can be can, but it can't be stopped, and I don't do it after I feel thin**! If you are too anxious to do it for too long for the first time or if you don't use the right force, it will damage your internal organs! It is recommended to eat with Pilates and yoga, the effect is super good, and it also improves the temperament, and the diet will be faster under dietary control! This elective course is very popular in college!

You need to be patient, but this alone is not ideal, you have to take a reasonable rest, don't eat casually, eat more vegetables, especially seasonal vegetables, which are highly nutritious.

Yes, but you have to stick to it, and this is considered aerobic exercise, so shake it for 20 minutes at a time, and don't shake it too hard, your internal organs will be there!

Exercise should be fine, but don't exercise too much, just moderate moderation.

Yes

The consumption of hula hoop exercise is still considerable, usually 30 minutes of wehoop hula hoop burns about 200-360kcal calories.

The hula hoop acts directly on the abdomen and can effectively exercise the abdominal muscles and make your waistline slimmer. Therefore, it is also correct to say that hula hoops exercise belly fat.

But also know that the fat burned by our hula hoop exercise is systemic. But the accumulation of fat is not just in the abdomen. Fat loss is the reduction of the proportion of fat in the whole body, and the specific situation of each person is different, and the speed of the reduction rate and the speed of the place are also different.

This is why many people who have used it for a while and have not seen a reduction in their abdomen immediately declare that the hula hoop does not reduce fat.

Actually, the idea of topical fat loss is wrong, hula hoops help burn our overall fat, belly fat loss is usually more difficult, so you need to be persistent until you get results.

What does turning a hula hoop do for you?

Hula hoop exercises, in addition to helping you lose fat, have other benefits that can increase your motivation to turn hula hoop:

The muscles in the abdomen and waist area are tightened, making the lower back feel slimmer.

Hula hoops do a great job of lifting your hips. When the hula hoop moves around the abdomen and then reaches the buttock area, it will burn fat in the buttocks and make the muscles of the buttocks more toned.

Hula hoop exercises can help strengthen the joints of the hip and spine and prevent osteoarthritis.

Enhance your cardiovascular health.

Relieves back pain for people who have to sit a lot.

Helps the digestive system work better, reduces indigestion, bloating, relieves constipation.

Hula hoop exercises exercise your balance and give you more control over your body. It also helps to improve posture.

Reduce stress and bring you joy when you exercise.

Hula hoops actually can't play a leading role.

Because of the small range of exercise, there is no heavy sweating.

After exercising, there will be soreness, indicating that the hula hoop is anaerobic exercise, and it can not play a leading role.

Long-term use of hula hoops will also lead to the displacement of internal organs, which is very dangerous!

If you want to slim your waist, it is recommended to pay more attention to the small details of your daily movements, such as straightening your back and tucking your abdomen when you are sitting, so that you can lift the center up and prevent the accumulation of fat in your waist and buttocks.

In fact, yoga is also very good, only need perseverance and a longer time can also apply massage cream after massaging for about 10 minutes, the effect is OK (I have tried, only I didn't stick to it, and I don't feel hot).

All of the above are usually concerned and collected from the small experience, not some experienced.

I hope you are satisfied, hehe.

Slim waist, but it is said to be bad for the pelvis, and it is recommended not to do it often.

Yes! Here's how I slim my waist:

1.A cup of tea every day after meals (theqqten, ranked first) cleanses the intestines to defecate, and fat reduction products have an auxiliary effect.

2.Jump rope 1000 times every morning and evening, pay attention to breathing, tie plastic wrap + bello on the stomach, just a little bit is enough, otherwise it is very spicy, although the process is a little painful, but the effect is not generally good.

3.Get up every morning and knock on the gallbladder meridian, that is, the thighs and arms 2 sides, the effect is very good, not only **, but also fitness. You can check the people in the middle of the riba, it's a sensation. If you like to read, you should know something.

4. Try to eat 7 minutes full every night.

Stick to it for 1 week, in fact, as long as you do the second article, the effect is already obvious.

In addition, if you like to dance, it is recommended that you usually have time to twist and twist the figure 8, which is a good way to slim down the abdomen.