-
Anonymous users2024-02-11Is it okay to shake a hula hoop**.
Hula hoop is a simple and convenient indoor fitness exercise that can be played anytime, anywhere. But is it really okay to shake a hula hoop? The reporter consulted Zhang Xin, a national aerobics coach at the Magfield Fitness Center, who believes that in order to achieve the best effect, the following key points must be considered:
1. How long does it take to exercise to achieve fitness results?
Shaking the hula hoop is a whole-body exercise, which can achieve the effect of exercise, but the exercise time must be long enough. Because the intensity of the hula hoop is not very strong, only by prolonging the exercise time and continuing the exercise to reach the stage of aerobic exercise, so as to burn the body's stored fat and excessive calories. How long should I shake it to achieve fitness results?
You may wish to refer to the "333" exercise implemented by the National Sports Committee, exercise three times a week, at least 30 minutes each time, and the heart rate reaches 130 beats. Since the intensity of the hula hoop is not enough, if you want to increase the heart rate, you must increase the speed of the shake.
2. The heavier the hula hoop, the better the effect?
Actually, heavier is not always better. Maybe the heavier hula hoop needs to spend more effort to shake it at the beginning of the moment, but then it becomes a kind of inertial exercise, the focus is that the exercise time must be long enough, otherwise the short strenuous exercise is only anaerobic exercise, which will only exchange for muscle soreness and will not consume excess calories. In addition, when the hula hoop is shaken, it will hit the organs in the abdomen and back (such as the kidneys), and the hula hoop that is too heavy will also have a relatively large impact force, which may hurt the viscera, so choose a moderate weight!
3. Not suitable for people with lumbar muscle strain or calcium deficiency.
Because the hula hoop is mainly used by the waist to exert force, fully exercise the psoas muscles, abdominal muscles, side psoas muscles and other parts, and insist on exercising to achieve the effect of tightening the waist and abdomen. However, it should be reminded that people with lumbar muscle strain, spinal injuries, osteoporosis patients and the elderly are not suitable for this exercise. In addition, before shaking the hula hoop, you should do some stretching exercises to stretch the ligaments and avoid spraining.
Exercise is not a matter of one or two days, obesity is not caused by a day or two, no matter what kind of exercise you do, remember to grasp one principle: long and continuous, a little wheezing but not too much wheezing. I'm sure you'll soon be a member of the Slender Clan!
-
Anonymous users2024-02-10Don't turn too big and too heavy to suit your own hula hoop, it will hurt your waist muscles, and it's okay to choose an appropriate size of hula hoop.
-
Anonymous users2024-02-09It doesn't hurt to be able to exercise.
-
Anonymous users2024-02-08Fitness experts have suggested that shaking the hula hoop does not have the best effect, and it will hurt after a long time. Shaking hoop is a simple waist exercise, the amount of exercise is small, and it is not realistic to rely on this exercise alone to achieve the best effect. **It is not that you can move where you are fat, but you need to exercise all over the body to burn fat, and only by prolonging the exercise time and continuing to exercise can you finally burn body fat.
Short periods of exercise are anaerobic and only cause muscle soreness and do not burn fat.
When the spine is twisted excessively or the abdominal pressure increases suddenly, it may cause a sudden change in the pressure in the spinal canal, resulting in rupture of blood vessels and excessive twisting of the waist, which is easy to cause lumbar muscle strain, lumbar facet joint hyperplasia and lumbar disc herniation.
Fitness experts believe that hula hooping as a recreational sport is not impossible. But the hula hoop fitness should be scientific, otherwise it will be counterproductive. First of all, it should be noted that the exercise time should not be too long, and it is generally best for normal adults to exercise continuously for 15 to 20 minutes; The hula hoop should not be too heavy, the size should not be too large, and the weight should be about the degree that the index finger and middle finger can load; People with lumbar muscle strain, spinal injuries, and osteoporosis are not suitable for this exercise.
The best fat loss exercise is aerobic exercise, and the time should be kept at 30 to 50 minutes, such as: swimming, running, cycling, etc.
-
Anonymous users2024-02-071. It may cause pancreatic damage.
2. The position of the pancreas is located in the deep abdominal cavity, which is not easy to change, but it may be damaged due to a wide range of turning and burying. Wide-ranging twisting of the body, bending over and turning around to carry heavy objects can cause pancreatic damage.
3. Experts believe that the amount of hula hoop exercise is not large, it is difficult to achieve the best effect, and once the activity is improper, it is easy to cause adverse consequences. Because the hula hoop is a simple waist exercise, the amount of exercise is not large, in order to achieve the goal of the first goal, there must be a long enough exercise time, and it is a continuous and uninterrupted exercise, in order to consume the fat stored in the body and excessive calories.
Hula hoop is a simple and convenient indoor fitness exercise that can be played anytime, anywhere. But is it really okay to shake a hula hoop? The reporter consulted Zhang Xin, a national aerobics coach at the Magfield Fitness Center, who believes that in order to achieve the best effect, the following key points must be considered: >>>More
Wearing headphones to listen to songs and foreign languages does not affect others, but also avoids external interference, which seems chic, comfortable and fashionable, but this way is unconsciously damaging people's hearing. At present, there is an increasing trend in the number of ear disease patients admitted to the hospital, and most of the patients are young people, of which more than 60% are young white-collar workers, especially young and middle-aged mental workers. The reason for this is closely related to the long-term use of headphones to listen to *** and play games. >>>More
Yes! The packaging has antioxidants, and the important coffee has stimulants, so just in moderation.
Vitamin C: The average person's normal diet can already supplement the required VC. So there is no need to add anything extra. >>>More
If the origin of the hairy eggs is unknown, do not eat them, because hairy eggs are generally bad and stillborn, and no one will use healthy half-hatched eggs to make hairy eggs. Therefore, the practical safety factor is very low. In order to prevent these eggs from spoiling and smelling, small traders often have to be preserved, and in order to reduce costs, they use industrial preservatives, which are very harmful to the body after eating. >>>More