Is dangling a hula hoop bad for the body?

It is said that it is not good for the intestines, and it is shaking together, hehe

It helps, as long as it's exercise.

1. Hula hoop is a simple waist exercise, the amount of exercise is small, it is not realistic to rely on this exercise alone to achieve the best effect, and the hula hoop twist swing part is just at the junction of the thoracolumbar spine, when the spine is excessively twisted or the abdominal pressure increases suddenly, it is possible to cause a sudden change in the pressure in the spinal canal, resulting in the rupture of blood vessels.

2. Circle fitness should be scientific, otherwise it will be counterproductive. First of all, it should be noted that the exercise time should not be too long, and it is generally best for normal adults to exercise continuously for 15-20 minutes; The hula hoop should not be too heavy, the size should not be too large, and the weight should be about the degree that the index finger and middle finger can load; People with lumbar muscle strain, spinal injuries, and osteoporosis are not suitable for this exercise.

3. Turn the hula hoop mainly by waist force, fully exercise the psoas muscles, abdominal muscles, side psoas muscles, twist the waist for a long time, it is easy to cause or aggravate lumbar muscle strain, lumbar facet joint hyperplasia and lumbar intervertebral disc herniation, people suffering from osteoporosis will aggravate the condition, and the elderly and people with poor heart function are easy to induce arrhythmia or heart failure. In addition, prolonged torsion in the same direction is also prone to volvulus.

Precautions for hula hoop**:

1. Control time and cycle.

The hula hoop method belongs to aerobic exercise, and it takes more than half an hour to insist on an exercise, so that the body fat can start to burn, and then insist on reaching an aerobic state. This method is actually very easy and simple, but you must have a **plan and a detailed exercise cycle, otherwise it will be very easy **!

2. The rotation speed should not be too fast.

Turning the hula hoop requires a steady and uniform motion so that the hula hoop can play its best role. The body feels relaxed and the breathing is even. It is necessary to move slightly to avoid fatigue of local muscles and joints caused by long-term repetitive movements.

3. Menstruation is not suitable for exercise.

Many people think that the amount of hula hoop exercise is not large, and it can also be exercised during menstruation. In fact, in the middle and late stages of menstruation, there is a possibility of a corpus luteum cyst on the periphery of the ovary, because the cyst is fragile, and if the abdomen is squeezed vigorously and the cyst ruptures, the accompanying internal bleeding may be fatal. Women's physiological structure is relatively special, and exercises during pregnancy, menstruation, and before and after menstruation should be cautious and sleepy.

4. Make preparations.

Before the hula hoop warm-up exercise, do some proper warm-up exercises to keep all aspects active, in case of injuries caused by sudden movements later. Especially the waist, you have to twist it a few times to activate the waist muscles and bones. In this way, you can avoid the waist strain caused by turning the hula hoop.

5. Choose the weight that suits you.

Hula hoop props are very common on the market, there are large and small, different weights, and great differences in materials. Hula hoops that are too heavy will bring some damage to the body, so it is best to choose a size that suits you.

The above content reference: Oriental Net-Benefits and disadvantages of turning hula hoops What to pay attention to.

Hula hoop swinging can be harmful to the body, and keeping a hula hoop in one position for a long time is easy to intestinal volvulus. People with lumbar muscle strain or poor cardiopulmonary function are not suitable for hula hoop, which will aggravate the condition. You need to warm up before throwing the hula hoop to avoid muscle strain, and you can't choose a heavier or larger hula hoop, which is easy to damage the body.

If the method of throwing the hula hoop is not correct, it is easy to cause harm to the body, and holding a posture for a long time to shake the hula hoop will lead to intestinal volvulus. Patients with lumbar muscle strain or herniated lumbar disc are prone to aggravate the condition and cause severe lumbar injury.

The elderly or people with poor cardiopulmonary function should not shake the hula hoop, which can easily lead to arrhythmia and may also cause heart failure. Therefore, it is necessary to choose whether to do hula hoop exercise reasonably according to your physical condition to avoid endangering your health.

Before throwing the hula hoop, you need to do a good job of hot holding body exercise to avoid injuring the waist, resulting in waist muscle strain, or joint sprain. Novice hula hoops should not choose a hula hoop that is too large in size and too heavy, and it is better to exercise for 15 or 20 minutes a day.

Hula hoops are not harmful to the body, but are good. Hula hoop can not only help gastrointestinal peristalsis, improve constipation, but also lose excess fat in the waist, so many women will choose to use hula hoop**.

Turning the hula hoop is a full-body exercise, and turning the hula hoop uses the strength of the waist and abdomen, so it can help the waist, but the exercise time must be long enough. The intensity of the hula hoop is not very high, so you can only burn off the fat stored in the body and excess calories until you have reached the standard of aerobic exercise.

Precautions

When turning the hula hoop, keep your body balanced, your back should be straight, your upper body should be fully extended, and your posture should not be crooked. Although the hula hoop can slim the waist, it does not mean that you have to use the waist and abdomen to turn it directly.

When shaking the hula hoop, you should lift the hula hoop to the position of the back, so that the hula hoop is close to the back, and then move the waist and abdomen back and forth skillfully, so that the hula hoop rotates above the waist, which is the right way. If you use the waist and abdomen directly, it is easy to sprain.

Exercise needs to follow gradually, so if you choose to use a hula hoop**, you can start with 300-500 turns a day, and then gradually increase the number of laps according to the intensity of personal reception, stick to it every day, and the A4 waist is no longer a dream!

The above content reference: People's Daily Online - Hula hoop slimming waist effect is good, what do you need to pay attention to when hula hoop.

In fact, often turning the hula hoop is harmful to the human body, because this is a waist exercise, it will easily lead to aggravate the burden of the human pancreatic function, and it may also lead to the phenomenon of straining muscles, which is not good for health, it is best to choose a light hula hoop, and the speed of rotation should not be too large.

In life, many people like to use hula hoops for fitness, in fact, this is harmful to the human body, because the pancreatic part of the human body is stretched out in the abdomen, and after a wide range of rotation, it will easily cause certain damage, which will increase the burden of human pancreatic function, which is not conducive to health.

At the same time, it has been proved by relevant scientists that often turning the hula hoop is only limited to the movement of the waist, if it is not properly exercised, it will easily cause adverse consequences, if you think of the purpose of the best to adhere to it for a long time, each time you insist on it for a long time, so as to consume too much body fat.

It is best to turn the hula hoop when the speed of rotation should not be too large, which will suddenly increase the burden on the waist muscles, and will also easily lead to the spring phenomenon of muscle pulling, and the hula hoop used at the same time should not be too heavy, otherwise the bearing capacity of the waist will be greatly enhanced, which will not be conducive to the recovery of waist diseases.

As long as the method is correct, the control exercise time is not too long, and it is harmless to the body.

Generally normal adults exercise continuously for 15-20 minutes optimally; Turning the hula hoop mainly relies on the strength of the waist, which fully exercises the psoas muscles, side psoas muscles, abdominal muscles and other muscle parts, so there are psoas muscle strain, spinal injuries and the elderly are not suitable for this exercise. For the elderly, people and children who are not in good health, it is still not recommended to turn the hula hoop, if it is necessary, it should be completed under the guidance of professionals.