Why do I have a headache after the exam? 20

It may be that you are too nervous during the exam, and your brain is constantly in a state of thinking and running, so you will have a headache. After the test, pay attention to rest well, and you can recover by eating something nutritious.

Overusing the brain, concentrating too much.

The exam takes my brain, I take it too seriously, do I think a lot when I do the questions, I really want to turn out the book I turned before the exam, but I only remember a few pages and a long string of words.

It's normal, usually rest well, study hard, eat well, live a normal life, don't put too much pressure on yourself.

There is no best way to study, only better, and money is not endless, and youth still needs to be well planned.

Life is impermanent, but in just a few decades, it has reached more than a hundred days, so why bother.

It may be due to too much concentration during the exam, a bit of overuse of the brain, or temporary exertion! It should be fine, just rest and relax! Good luck with the best of luck.

It's normal, overuse of the brain, a high degree of mental concentration during the exam, it's very laborious, don't worry, just take a break.

When you take an exam, you are highly focused and you take a lot of different subjects, which can lead to headaches.

Headache after the exam is considered to be caused by the following reasons: first, it is considered to be caused by lack of sleep during the exam, in this case, the symptoms of headache will be relieved by getting enough sleep, and if necessary, the headache symptoms can be relieved by massaging the temples and Baihui acupoints; Second, it is considered to be caused by excessive mental tension and stress, in this case, pay attention to rest, relax the mood, and the symptoms will be relieved; Third, considering that it is caused by excessive use of the brain, you can take some brain-tonifying foods orally, such as walnuts.

Dizziness and headache are common symptoms of the nervous system, lack of sleep, high blood pressure, cervical spondylosis, stroke, brain tumor, etc., this guess is cracked, otitis media, rhinitis, etc. can also cause dizziness and headache, need, tuberculosis is accompanied by symptoms, and related examinations are clear, in, take the corresponding **, one, lack of sleep, lack of sleep time, insomnia and dreams, brain, lack of rest time, prone to dizziness and headache, legal and mental burnout, can, affect daily work efficiency, Patients with hypertension have familial hypertension, dizziness and headache, hypertension, beam, 1490 mm Hg. It may be that high blood pressure needs to be retested, if it is different, it is three times, and the blood pressure is higher than the normal value can be diagnosed as hypertension, three, cervical spondylosis, especially sympathetic nerve cervical spondylosis, patients are prone to dizziness and headache may be accompanied by tinnitus, nausea, memory loss, etc., often, oil, hair, four, common symptoms of stroke stroke, ten, dizziness and headache, including cerebral hemorrhage and cerebral infarction accompanied by nausea and vomiting, live, it is recommended to have a timely examination, vomiting. Well, six, otitis media patients can have headaches, lesions involving the inner ear labyrinth, moment, resulting in dizziness, need to go to the otolaryngology department for anti-infection**, seven, rhinitis rhinitis rhinitis rhinitis nasal ventilation is easy to appear symptoms caused by cerebral hypoxia, need to use, Zhai, drugs, with oral anti-inflammatory drugs**, dizziness and headache symptoms, very, there are many common diseases of spike closure It is recommended that patients go to the hospital for treatment, and the specific and symptomatic ** are carried out.

Ketan liquid can be that you are not familiar with the exam subjects, and then nervous and anxious, causing you to become like this. I hope you usually study more, so that you are not nervous during the exam, and you will naturally let the merger be good.

It may be nervous or a little anxious, just take a deep breath and adjust to the test state.

If you are too nervous, you may overuse your brain and have less sleepy eyes.

The main symptoms of this condition are dizziness, sleep disturbances and memory loss. Ninth, generally speaking, if you have heart disease and coronary heart disease, the early symptoms are relatively mild, and some people may not feel chest tightness, palpitations and shortness of breath, but they will feel dizziness and headache, weakness of limbs, lack of concentration or tinnitus and forgetfulness.

There are many, many happy things in life, but there are also many times when you live in your own troubles. Among these worries, the one that worries me the most is the exam.

The grades in the class are very stable, but this makes the study pressure more and more intense. Every exam is stressful, especially the school's unified exam.

I remember a final exam in the fourth grade, before the exam, my parents, and teachers were "nagging": don't be sloppy or something like that, which made me feel that the high expectations given by my parents and teachers were heavy. And I always worry that I won't do well in the exam and be ridiculed by my classmates.

He was scolded by his parents and criticized by his teachers. Thinking about this always makes me restless. When it was time to revise, I didn't know what questions were on the test papers, and I didn't know where to start reading the book, so I had to sit at the desk and memorize the book.

I always feel that I should be able to do well in the exam, but sometimes I can't help but be afraid.

At school, the teacher helped us to review. At first, I wrote carefully, listened carefully to the teacher, and did it after the teacher, but after most of the class, somehow, the fear and nervousness before the exam appeared in my heart again. So I didn't have the enthusiasm I had when I first started in class.

No matter what I do, as soon as I stop, I think about the exam, and the mind of the exam follows me like a shadow, so that I can't help but be nervous all the time before the exam.

When the exam was finally over, I was relaxed and I thought about how I did in the exam. A few days later, at the moment when the scores were announced, I was not the first, but the second. I wasn't particularly satisfied, but I wasn't disappointed, but when I got home, my mother said

The first score in your class is just that point, maybe the results of other classes are much better than yours! Then she would compare my grades with my friends' children and my colleagues' children. Oh, it's miserable!

Exams are the cause of a series of troubles, but exams are also a symbol of childhood!

Cherish each exam and don't get upset about it.

1. What should I do if I am nervous before the exam?

1.Blowing: Breathing deeply can soften an emotional response that is about to erupt. You just inhale through your nose, slowly flow through your abdomen, then your ribs, and slowly exhale through your nose, and you can refresh yourself in just a few seconds.

2.Relax your muscles: In a three-minute space, try the following exercises to relax your muscles:

Sit down and close your eyes; Inhale, about six seconds continuously, tightening the muscles as much as possible; Exhale the inhaled air with a hissing sound to relax your body, then breathe rhythmically for twenty seconds; Repeat twice.

3.Soak in hot water: Hot baths are the oldest sedative, so to relax, it's best to soak in hot water that is a little higher than your body temperature for no more than 15 minutes. Warm baths help the same.

4.Walk: Try not to schedule lunch dates, use the lunch time to give your mind a break, be alone, and enjoy lunch slowly with full attention.

After that, you can go for a walk, a 10-minute light walk, which can relieve the tension, and the effect can last for 1-2 hours.

5.Speak to yourself: it will help you avoid going down the path of destruction. Talking to yourself is a great way to deal with stress. The main purpose of this method is to give yourself the opportunity to listen, ask questions and think about your own problems, so that your vision does not become narrow.

6.Don't panic too much: if you keep saying something like "Oh my God!

How miserable! Let me die! You might be panicking.

If necessary, imagine yourself in a flood so you can understand that a big pimple on your face isn't a big deal.

7.Open**, dance to the song: Tranquility** has two characteristics: familiarity and preference, so no matter what kind of **, as long as it can make you happy.

8.Take advantage of exercise: Regular exercise may be the most practical way to relieve stress.

Doing 40 minutes of exercise can reduce stress for up to 3 hours, but the same amount of rest will only make you 20 minutes easier. At the same time, the more nervous you are, the more enjoyable you will feel after exercising.

9.Doing nothing: It's not easy for a busy person to suddenly drop everything, but everyone needs to have some blank time.

Real life is highly competitive, and if you don't set aside some time for yourself, you will make yourself appear nervous, irritable, and anxious, which in turn will affect others.

Don't read anymore, you can find a quiet place to stay for a while, then order milk, listen to **, you will fall asleep soon, recuperate your spirits, and try to get to the level you deserve.

Flush hot water and cool off and go to bed early, and get up a little early tomorrow morning to look at your homework. Package you get good grades.

It's all going to be, everything is already doomed, let's wash and sleep early.

Hurry up and make a cheat sheet ,,, find out the situation at the scene

Relax and get a good night's sleep! Take it easy! Have a sweet dream?! ...

Don't panic! With eyesight! Create the future

Let's sleep, I'll talk about it tomorrow, cheating, and check the answer with your phone. Or copy.

It's pre-exam syndrome! My brother was like that back then.

The problem is round and bright, as in the case of analysis:

Hello master, generally the above phenomenon is still the main cause of vascular neuropathic headache caused by tension and stress. In particular, when the tense nerves relax, the symptoms can worsen.

Suggestions: If the symptoms are not relieved after sufficient sleep and appropriate exercise, you can take drugs**, medicinal diclofenac sodium sustained-release tablets or compound ibuprofen sustained-release capsules, with Chinese patent medicine sheep's horn granules, etc., green ** acupuncture, massage therapy, etc.