What do I do every day during the gym to make me lose fat faster for 100 days?

During the gym, wake up every morning and drink a glass of water on an empty stomach before eating. During this period, quit high-calorie and high-fat foods, such as cakes, fried chicken, etc., as well as carbonated drinks, and stick to it for 100 days to see the effect.

The first point is that you should run every day during the fitness period, insist on half an hour, and after 100 days, you will find that you can lose weight quickly. The second point is to insist on this stretching action every day during the fitness period, for 20 minutes a day, you will find that after 100 days, your body's flexibility will become very perfect, and it can also accelerate the metabolism of the belt.

Sticking to squats and jumping rope every day, after 100 days, you will be able to lose fat faster, and you can clearly feel that your body has become firmer. Both of these exercises are very calorie-intensive.

The fastest 40 days of the year to drop the scale.

Dog days of summer. Initial volt: July 16-July 25 (10 days) Mid-volt: July 26-August 14 (20 days).

Last Days: August 15-August 24 (10 days).

We have to be clear:

Everyone can lose weight, but the speed of losing weight is determined by our own metabolism!

And dog days affect metabolism!

Why dog days drop scales fast.

Dog days are the time when you burn body fat at the fastest rate, and the same exercise will burn fat 3 times faster than other periods!

When the temperature is very high in summer, the human body needs to maintain a constant body temperature, which needs to be dissipated, which will accelerate our metabolism! Data shows that when the temperature increases by one degree, our metabolism increases by 12%!

In summer, the fat returns 30% faster than in winter, and you can go to hotter cities, such as Guangzhou and Shenzhen, where the sorority is relatively thin.

Dog days recommend that you eat like this.

Eat carbs early. Corn.

Pumpkin. Sweet potato.

Purple sweet potato. Eat egg whites for lunch.

Beef and plum judge meat. Prawns.

Bean curd. Chicken breast.

Eat vitamins late.

Lettuce. Broccoli.

Tomato. Cucumber.

Dog days suggest that you do this.

Stick to a brisk walk every day.

Brisk walking for a long time is more efficient** It is recommended to stick to it for more than 40 minutes a day.

Eat less cold drinks. Dog days are very hot, and they will eat a lot of cold drinks to cool down, and inadvertently consume a lot of extra sugar.

Less open. If the temperature is very low, our body will automatically burn fat and stay warm; When the weather is hot, our appetite will decrease, and people who use air conditioners will have a blocked heat regulation mechanism and are more likely to become obese.

Get enough sleep.

A large part of the reason for rapid obesity is caused by staying up late to balance the disadvantages.

Fitness can be said to be one of the more fashionable training programs at present, and the main reason for its popularity is because after the improvement of people's living standards, the demand for fitness awareness, more and more people have begun to join the fitness group, but there are often very few people who can stick to it. It's because it's easy to get fit, but it's not easy to stick to it for a long time.

Maintaining a good workout sounds simple, but it is difficult to do, although it may only take you to maintain 100 minutes of fitness time a day, but often there are still too few people who can do it, but those who can stick to it will eventually change. So what changes will happen to the body and muscles of the guy who works out for 100 minutes a day and insists on it for 100 days?

Changes in appearance.

For people who are on the fat side, if they maintain 100 days of fitness training, then they will definitely lose weight, even if they are not completely successful, their own fat will be reduced a lot, which will definitely be much better than before there is no fitness training. For people with a more normal body, 100 fitness training can make your muscles get a good exercise, although it will not make you a so-called fitness muscle man, but the muscles will be fuller and the body will be more symmetrical.

There are many people who work hard for the body and appearance of the body, it can be said that more than half of the fitness people started to exercise, all in order to make their body and body shape better, but there are still too few people who can finally get the change, so the important thing about fitness is not what you eat, not how you practice, but how to persevere.

Some changes within it.

Long-term fitness training can not only change a person's external image, but also produce some changes to a person's interior, such as perseverance, self-confidence, these qualities can be trained through fitness, followed by fitness can also make a person's temperament be greatly improved, so that you are more confident.

For stress relief.

If one of the best ways to relieve stress, then fitness training must occupy one of the seats, people who regularly exercise their mental state is much better than ordinary people, and there will rarely be a variety of negative emotions, even if there is a bad mood, you can also vent it all through fitness training.

Can you train for 100 minutes a day for 100 days?

The muscles can also become very hypertrophied because the muscles grow faster with long-term training. In this way, it will expand very quickly, and the muscles will be very different.

The lines of the muscles will be smoother, the body will be tougher than before, and it will be able to last for 100 days, which is a very good habit.

will become healthy and have a beautiful body. Consistent fitness can enhance immunity and help physical health, and consistent fitness can promote muscle growth and beautiful arrangement, so that the body line is well-proportioned and beautiful.

I've been working out for two and a half years! There is no reason, it is to love sports, and besides, exercise is good for the body, it can strengthen the body.

Fitness has been insisted on for more than a year, weighing less than 100 I, but the body fat rate is quite high, the muscle content is low, belongs to the type of thick skin and small stuffing, basically four times a week, recently added a boxing class every week, and control the diet, the weight has not changed much, but the muscles have some separation, the vest line is not a problem, the dopamine released by exercise, so that I am full of vitality every day, physical fitness is much better than before, I can run five kilometers in one breath, I can't think of it, the purpose before fitness is for beauty, After more than a year of training, I now feel that health is the most important thing.

I had an injury and had surgery before, and the doctor said that I must exercise after the operation, so I kept doing it for almost 1 year.

It's been more than half a year, and I'm getting older day by day, and if I don't insist on exercising, I don't **, I guess I won't be able to stand up in the second half of my life.

Because I was too fat and wore clothes, I looked too bloated, so I have been insisting on fitness for almost two years.

My girlfriend likes to be athletic and likes boys with abs, so I've been working out for 2 years.

I have been working out for three years, my physique is getting better and better, my weight has returned to before I got married, my abdominal muscles and vest line have a basic outline, and I can wear my favorite clothes as I like