Why do I feel so tired when I don t do anything every day, and what should I do?

1 This dear, you go to bed a little late, causing your body to function and adults must maintain 8 hours of sleep every day.

2 If you feel tired, it must be the result of long-term fatigue, it is recommended that you drink milk every night to strengthen your nutrition, and use walnuts to achieve soy milk in the morning to replenish your brain.

3. Proper exercise, doing nothing every day, or watching the computer, watching TV will cause dizziness, uncomfortable symptoms, for a long time, there will be a variety of diseases, it is recommended to learn to live and work.

It may be that there are some important things that cannot be completed now, so even if you don't do anything for a day, you will feel so tired, in such a state, you can properly relax yourself, give yourself a small vacation, and maybe play for a few days and come back in a much better state.

The psychological pressure is relatively high, relax and relax, don't think too much, go out for a walk, and relax your mind so that you can relax every day

Maybe your body is in a sub-healthy state, don't always stay in the house, go out and exercise more, pay attention to your diet, be light, and it will have an effect in a week.

If you don't do anything all day and feel very tired, then you need to pay attention, you may be in a mental exhaustion dilemma.

Mental internal friction, also known as psychological internal friction, it refers to the need for people to swim in self-control to consume psychological resources, when the resources are insufficient, people are in a state of so-called internal friction, and the long-term existence of internal friction will make people feel tired.

Spiritual internal friction is like having two villains in your spiritual world, and these two villains have different views and different ideas, so they quarrel and constantly pull each other. In this process, people's psychological resources will be consumed.

It may be that you personally experience the phenomenon of self-fighting within the body and mind due to the attention to the swing deviation, the cross-troubled thinking, the depth of feelings and the conflict of reason, just like you on both sides of the mirror, as if you look the same, but there are always differences in thoughts, behaviors, and consciousness, and the existence of this difference will make you fall into the dilemma of standing on only one foot, and you are constantly replacing the way you stand on one foot, and forget that you can stand on both feet to achieve the greatest success and liberation.

Stopping mental internal friction can start from the following aspects: stop pleasing and setting your own standards; Stop perfectionism and develop a growth mindset; Stop fantasizing and improve your execution. Stop staring at one problem and look at it from multiple perspectives.

According to your description, you may be in a sub-healthy state, causing you to feel like you're not doing anything, but you're tired every day. Sub-health refers to the absence of obvious physical and psychological diseases, but also does not reach the level of complete health, often manifested by fatigue, anxiety, depression, insomnia and other symptoms. The causes of sub-health may be as follows:

1. Excessive work pressure, resulting in mental tension and mood swings.

2. Poor lifestyle habits, such as lack of sleep, unbalanced diet, lack of exercise, etc.

3. Lack of interest and motivation, dissatisfied with one's work or life.

4. Lack of social interaction and communication, feeling lonely and helpless.

If you want to get rid of this feeling of tiredness and improve your sub-health status, I suggest that you can take the following measures:

Mindset is an important factor that affects our energy and mood. If you always have a negative and bored attitude towards your work or life, then it will be difficult for you to feel happy and satisfied. On the contrary, if you are able to face challenges and difficulties positively, find things that you are interested in and good at, and put in the effort for them, then you will have more motivation and confidence.

Therefore, you need to adjust your mindset, find things that make you happy and meaningful, and try to do it.

Lifestyle habits are important factors that affect our body and mind. If you often stay up late, eat irregularly, do not exercise, etc., then you will lead to problems such as a decrease in the body's ability to calm and stagnate, a decrease in the ability to prevent the epidemic, and endocrine disorders. On the contrary, if you can ensure adequate sleep, a balanced diet, moderate exercise, etc., then you will improve your physical fitness, enhance your immunity, balance your hormones, and other effects.

Therefore, you need to improve your lifestyle habits and stay healthy.

Rest time is an important factor that affects our energy and mood. If you are always overworking and studying and have no time to relax and have fun, then you will lead to problems such as brain fatigue, decreased concentration, low mood, etc. On the contrary, if you are able to arrange your work and study time reasonably, and take rest and relaxation at the right time, then you will be able to rejuvenate, increase efficiency, improve mood, and other effects.

Therefore, you need to increase your rest time to relieve stress.

Social circles are an important factor in influencing our energy and mood. If you are always alone and lack communication and sharing, then you will feel lonely and helpless, and even have negative emotions such as low self-esteem and self-blame. On the contrary, if you are able to make more like-minded friends and communicate and interact with them, then you will feel warm and cared for, and receive their encouragement and help.

Therefore, you need to expand your social circle and seek support.

It may be that you are mentally fatigued, also known as mental fatigue. This condition of fatigue is often associated with psychological stress and long-term emotional distress. Hand back to the front Here are some suggestions to help you mitigate:

2.Eat something delicious and have fun eating to have a happy life.

3.Learn to control your thinking and don't want to be annoyed.

5.If you are still mentally exhausted after all the attempts, you can also seek professional help, but it is not recommended, after all, this is expensive, and no money is the biggest annoyance.

Finally, I wish you a happy day

Explain that you are more irritable in your heart, unable to do things quietly, ups and downs, emotions that you need to deal with, and of course you will feel very tired. I hope you can calm down and think about what you really need to do and work hard at this stage, and understand what kind of life you desperately want. You can also go to see the scenery more, the beautiful scenery will ** people's hearts, let you calm down.