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The place to release stress is to go to a place where there is no pressure and away from it. Release method: Write it out, and someone tells me that you can say it to someone else or to an animal, which is called empathy.
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Smashing the pillow, desperately writing on the paper, tearing the paper.
Scolding while writing is unpleasant.
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Watch TV series, preferably family and inspirational, such as "Who Calls the Shots of My Youth" and "Struggle", when watching these TV series, I always feel that I have integrated into them, I am very happy, and I have forgotten all my troubles.
Also, if you really can't let go of your heart, you can find a stranger who is willing to listen to you, talk to him, and feel much better.
Hehe, I hope we can all be happy every day, o( o
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I'm an otaku and I'm playing games in front of the computer all day, so I don't have any real friends.
The relationship is not good at all I release the stress is crying Sometimes I can't hold it back like this Hey, this is my real self I recently played MapleStory Although it is an old game, I release stress Sometimes it is sleeping - a few times I sleep 24 hours a day, except eating, urinating and urinating.
Sometimes you just cry in a quiet place, thinking about those painful things, and cry and cry when you're done.
You'll feel more relaxed when you think about these things, and I've done that a few times.
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When you go out of the house and look at the outside world, there are beggars, stray dogs, and people who are struggling for the whole family. Shouldn't you face life with a smile?
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Crying out loud where no one is. You can also write down all the unpleasantness on the computer. Tell your nearest and dearest people about your unhappiness... Occasionally, I would go to the bar to vent, have some drinks, get excited, and dance...
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I cried, cried hard, cried desperately, cried and played and went to sleep, hehe, just wake up...
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I? I never like to cry, I usually just listen to songs all the time, and the stereo is turned on to the maximum. Hehe, I don't like to tell others that I'm depressed.
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Going to the supermarket, because the supermarket is often more chaotic than the mind, I like to go to the supermarket and figure out all the things inside.
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Screaming, screaming can be comfortable!!
There's too much nonsense to watch.
In modern life, everyone is under a lot of pressure, so first of all, we have to balance this point of view, everyone is the same, not only they have such a sense of oppression, that is, a process of mentality adjustment, they must relax their mentality, have a positive attitude, life, is born to live. Since God has given us life, then we should actively face and complete, in this case, then many problems encountered in life actually need our participation and completion. Therefore, the pressure needs to be released after we complete a certain problem. >>>More
Signs of stress include depressed mood, depression, insomnia, hair loss, and acne.
Everyone encounters stress in their lives, and how to release it is also a small skill in life. And for me,The best way to release stress and vent your emotions is to exercise and relax. <> >>>More
Yelling: Shouting or crying out loud in a secluded place is also a way to relieve stress. Crying allows sad emotions to be vented, thereby reducing stress in the body.