Tell us about how you release your stress.

Yelling: Shouting or crying out loud in a secluded place is also a way to relieve stress. Crying allows sad emotions to be vented, thereby reducing stress in the body.

Laughter: Healthy laughter is the best way to eliminate stress and a pleasant way to vent. "Smile, ten years less", sorrow and stress will naturally be reduced.

Everyone will have a tired time, to adjust the mentality in time, to reduce psychological pressure on themselves, to make themselves relaxed, happy and unhappy is just a thought, every day is new, yesterday is not important, the key is to live a good today Happy or unhappy have to face the same, why not choose to make yourself happy.

If you are troubled by something, don't dwell on it, but tell someone credible and trustworthy and level-headed about your distress in order to gain relief, support and correction.

Don't be critical: Don't expect too much from others, see the good in others, and don't be too critical of others' behavior. Don't be overly critical of yourself, as long as you work hard, you'll be fine.

Slow down: When the authorities can't control it, you might as well slow down, don't put idle things in your schedule, and learn to "chill out".

Life is short for decades, don't leave yourself any regrets, laugh when you want to laugh, cry when you want to cry, love when you should love, and suppress yourself meaninglessly.

Everyone has latent energy, it's just easy: obscured by habit, lost by time, consumed by inertia.

Re-evaluation: If you do something wrong, you should re-evaluate yourself, and you should not get into the horns.

There are many ways to vent your frustrations, but here are some of the most common ones:

1.Conversations: Talking to a friend, family member, or professional psychologist is a great way to release your heart. Having someone who listens and understands your worries can help ease the burden of bridges.

2.Exercise: Exercise releases endogenous chemicals in the body and brain, such as dopamine and endorphins. This can help reduce stress and anxiety and boost mood.

3.Writing down your feelings and thoughts can help you feel less stressed and better understand your emotions.

5.Meditation: Meditation relaxes the body and brain and helps you focus. By focusing your attention, you can process your feelings and emotions.

6.: Listening** or playing a musical instrument can help reduce stress and anxiety. ** Brings a sense of natural pleasure.

1. Don't hold back your tears.

I have to say that crying is really a good way to vent, when you feel very wronged, and in this situation where no one has to tell you.

Crying out loud will make you feel a lot better and feel a lot easier.

Just like sometimes you are driving, the first celebration of the picosecond is fine, the next second suddenly touched the critical point by a sentence or a thing, tears unconsciously flowed out, at this time, don't hold back, it is easy to accumulate depression in your heart all of a sudden, after a long time, there will be a big problem.

And if you don't release it, this matter will always be hidden in the depths of your heart, and it will accumulate infinitely until it finally erupts, and you can't bear it.

Maybe everyone will consider their own face, but crying doesn't necessarily have to find a place where there are people, in the car, in the bed, on the beach, you can do it.

2. Go out for a walk alone.

I have a friend next to me, when he is in a bad mood, he will silently drive alone to a farther place with a better view.

He doesn't like to bring friends, in his words, he doesn't want to infect his negative emotions with the people around him, because he destroys the good mood of others, and with his friends, he can't achieve that relaxed state.

Unconsciously they will try to suppress their emotions, which makes the heart more tired.

He likes to go out for a walk alone, to see the scenery, not to go to a playground or something, because when he is in a bad mood, he can really feel a kind of tiredness, he is not interested in all the places to play, and he does not have the strength to play.

So I just want to see the scenery well, see some magnificent mountains and rivers, and feel relaxed and happy in front of the mountains and flowing waters.

There is such a beautiful world and so many beautiful landscapes, what are the things that make Zenga unpleasant? I realized the meaning of life.

3. Look at supernatural images.

Perhaps, girls should not be interested in this, it varies from person to person!

Generally speaking, boys are more curious, have a greater desire to explore the unknown, and when they are in a bad mood, they can divert their attention on the one hand, and on the other hand, they can feel their insignificance.

The images of the universe, civilizations, and miracles, feeling the greatness and vastness of them, at that moment, I really feel that it is a miracle that I can live so big.

Only when people face death head-on will they fear death and cherish the beauty of life.

In the face of life and death, big things seem insignificant, and at that moment you will suddenly wake up, what else can be greater than life and death, life is happiness, isn't it?

Physical movement: Physical activity is an effective way to release stress. Participating in aerobic exercise, dancing, playing ball, running or yoga can release tension and promote physical and mental health.

Relaxation techniquesFind a hobby: Engage in activities and hobbies you enjoy, such as reading, painting, cooking, planting in the Punzen garden, or doing handicrafts. These activities can be a distraction and provide moments of fun and relaxation.

Communicate with others: Communicate and share your feelings with friends, family, or supportive social groups. Confiding, seeking support, and understanding can reduce stress and provide emotional support.

Alone timeEntertainment and laughterSleep and rest: Make sure you get enough sleep and rest time to develop good sleep habits. A good night's sleep improves physical and mental recovery and reduces stress.