Can t sleep at night No feeling of sleeping

You might just be nervous! This is normal! If only school didn't have a holiday....Because you may live too depressed and don't have the space to release yourself!

So once it's released, you can't collect it, but it's all short-lived, don't worry! Otherwise, you're playing too late! If you don't sleep until about two o'clock in the morning, your nerves are extremely excited, and you can't sleep at all!

Maybe your subconscious keeps saying, "Don't sleep, it's hard to play so relaxed, don't sleep" so you should control your subconscious! Of course, insomnia is certain, you first adjust your mentality, sleep calmly, it is best not to play games an hour before going to bed, otherwise it is easy to cause nervous excitement, you just calmly watch TV or take a walk, let yourself be comfortable....If you really can't do it, go to the doctor!

Anyway, it's not much of a problem, you don't have to worry about it anyway!

The brain is in a constant state of euphoria.

Attention should be paid to the combination of work and rest, you can do physical exercise during the day, reduce indoor Internet time, read a book or stop the radio 1 hour before going to bed, and you will naturally fall asleep. If the condition worsens and you feel irritable or depressed, you should seek medical attention promptly.

Maybe it's because of the mental breakdown caused by changing the rest environment, don't worry too much, it will be relieved in about 1 week, you can try to drink some warm milk before going to bed to relax yourself.

First of all, do you think of something happy that makes you excited, and then you do you always think of something that puts you in a state of insomnia, which I have been like these days, so I'm also having insomnia.

It's that you're used to surfing the Internet at night, and I'm just like you, insisting on not sleeping during the day until 9 or 10 o'clock after going to school at night, and sleeping until tomorrow morning when I lie down. , the biological clock is back.

Quite simply, if you lack exercise and don't have enough physical exertion, you don't feel sleepy, but you are excited.

Do some relaxation exercises on your own and relax every part.

dfbfgxcvb can't sleep at night.

Insomnia is mainly located in the heart and involves the liver, spleen (stomach), and kidneys. If the functions of the body's internal organs are normal and coordinated, and the operation of the body's yin and yang qi is also normal, then the person's sleep will be normal, otherwise, there will be sleep disorders - insomnia.

1. Insomnia caused by physical illness and inability to sleep.

Physical diseases of insomnia include heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthropathy, gastrointestinal disease, high blood pressure, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus, brain disease, etc.

2. Inability to sleep due to physiological insomnia.

Changes in the environment will cause people to have physiological reactions, such as changes in the sleeping environment when riding in a car, boat, or airplane; Bright light, noise, too cold or too hot in the bedroom can cause insomnia. Some people are highly adaptable to the environment, while others are very sensitive and poorly adaptable, and they cannot sleep well when the environment changes.

3. Insomnia caused by psychological and spiritual factors.

Psychological factors such as anxiety, irritability or low mood, and unpleasant mood are all important causes of insomnia. The blows of life, the pressure of work and study, the willingness to attempt and the changes in the social environment can cause psychological and physiological reactions, leading to abnormal function of the nervous system, causing dysfunction of the brain, and thus causing insomnia.

4. Insomnia caused by taking drugs and other substances.

Taking central stimulant drugs can lead to insomnia, such as amphetamines. If you take sleeping pills for a long time, once you quit, you will also have withdrawal symptoms - shallow sleep and many nightmares.

Tea, coffee, and cola beverages contain caffeine, a central nervous system stimulant, which can cause insomnia when consumed at night. Alcohol interferes with the sleep structure of the person, so that:

Sleep becomes lighter, and once you quit drinking, it can also cause insomnia due to withdrawal reactions.

So why can't you sleep?

Mai Tenin can improve autonomic nervous dysfunction, stabilize mood, reduce anxiety and tension, regulate sleep, and can also improve the functional state of the whole body and improve the body's immunity. It is made according to the dietary structure of Chinese, in line with the theory of nutrition, and is very suitable for Chinese people.

What to do if you can't sleep at night?

If you can't sleep, press these 2 acupuncture points.

You can drink a cup of soothing tea to effectively solve sleep problems.

There are many reasons why you can't sleep, such as heavy worries, excessive stress, etc., as long as you calm down, you can fall asleep.

There are many causes of insomnia, and if you have insomnia because of noise, you can try noise-masking earplugs.

Why would someone have trouble sleeping.

It is insomnia, which can be caused by being too excited during the day.

I have something on my mind and sleep too much during the day.

Insomnia, mental stress.

It is advisable to adjust lifestyle habits and see a doctor if it is severe**.

Feeling high and having something on your mind can cause insomnia and dreams.

I guess I'm too energetic during the day.