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External] one. Proper skincare.
1.Protect ** barriers.
2.Reduce dependency.
3.Improve** self-skin.
Two. Clean**.
1.Insufficient cleaning.
2.Excessive cleaning.
Improve self-functioning.
1.Drink plenty of water: 1-2l
2.Exercise raises metabolism.
Three. Body management.
Weight management. 1.Keep moving.
Aerobic + anaerobic.
2.Diet: Quit sugar.
Change your eating patterns.
Four. Posture management.
1.Forming consciousness.
2.Self-monitoring.
Internal] one. Knowledge.
1.Read: Put your phone down.
2.Language learning.
3.Hobby training.
Two. Knowledge. 1.Stay socially active.
2.Travel. It is a happy thing to be a person who can be moved by the world."
Three. Emotion. 1.Movie.
Feel the emotion. <>
Winter Vacation Program. 1.Read.
2.Travel. 3.Stay in shape.
4.Meet old friends.
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First of all, for the student party, in daily life, try to bask in the sun as little as possible to avoid the sun's ultraviolet stabbing, which is not only easy to darken but also will cause a lot of problems, so when the sun is very hot, it is better not to go out is a better choice. Secondly, for the student party, there is basically no entertainment, so it avoids the edification of tobacco and alcohol, and at the same time gets rid of all kinds of big fish and meat. In this case, it is very good to adjust the diet, such as timely replenishment of the lack of trace elements in the human body while staying away from various carbonated drinks, junk food, eating more fresh fruits and vegetables, etc.
For students, life is more regular, so it is necessary to develop the habit of exercise, exercise can not only maintain a young body, but also by speeding up blood circulation, the body garbage toxins will be easier to decompose, which has a certain effect on whitening. Although the student party does not have a lot of skin care products, it is very important to deeply cleanse ** in the morning and evening, and it is best to add a little white vinegar to the water when washing your face, which is both convenient and helpful for whitening**. For the student party, there may not be enough conditions to buy ** regular compression, but you can use cucumber slices to stick to the face, which is very convenient, and there will be no ***, and at the same time insist on long-term application, the effect on beauty is very good.
For the student party, a good rest is also very whitening, especially for some friends who often stay up late or play on the computer, it is necessary to maintain a good and proper rest, which can also take good care of their eyes, and it is also very good for the body.
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As a student, if you want to become a beauty in about half a month after the start of school, you must mainly learn to make up makeup, and learning to make up can make you more energetic and amazing.
If the student party leaves school for half a month quickly, if you want to become beautiful, it must be to take good care of the disease, stay up late often, adjust the work and rest, skin care is comfortable, and exercise more.
I think one is self-discipline. Hairstyle has a great impact on a person's appearance. Therefore, it is necessary to make a hairstyle that suits your face shape. The second is the matching of clothing. The third is to use cosmetics that are suitable for the skin type. Fourth, stick to exercise and stay up late.
Take advantage of the half month before the start of school to quickly become beautiful. Student Party. Learn to put on makeup.
Especially in the half month before the start of school. It can be like. Cosmetologists learn makeup.
Also, dress up your hair. Make yourself look more energetic. Pretty.
The student party can use the half month before the start of school to quickly become beautiful, first of all, we must have an understanding of our own ** and dressing style, and clarify what their strengths and weaknesses are.
It is possible to become beautiful quickly, as long as you do the following:
Get enough sleep every day.
Wash your face every day, preferably with some facial cleanser or something.
Pay attention to the combination of meat and vegetables and nutrition in your diet every day.
Exercise hard every day and sweat a little more.
Try not to be exposed to the sun and stay in comfort.
If the student party wants to use the first half month of school to become beautiful quickly, it needs to work maintenance, and this half month is not allowed to stay up late, can not eat spicy food, try to achieve a natural balance of the body, and do a good job of whitening protection when going out.
If a girl wants to come in half a month, I think the best decoration is the appearance, after all, your inner cannot change instantly, and it is also very important to remember that you want to choose a reasonable matching head shape.
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1. Don't stay up late, staying up late is the culprit of all getting ugly!!
2. Drinking a glass of milk before going to bed every day can improve sleep quality. A tomato disappears every two days is the strongest antioxidant in the vegetable world, which can inhibit melanin, lighten spots, anti-aging, and can also turn white with long-term use.
3. Exercising three to four times a week is really a very important thing, which can not only enhance your physique, but also improve your whole mental outlook. 4. Be sure to insist on applying sunscreen all year round, insist on applying vitamin E at the root of your eyelashes, and your eyelashes can slowly become longer. 5. Insist on making beautiful ballet swan arms, as long as two weeks can give your shoulders, back, and arms rowing.
Flat changes. The shoulders can be stiffened but not thinned, and the arms can distinguish the collarbone more obviously, it is really a magical exercise, 15 minutes a day, although it is very tiring, but the result of perseverance is very, very worthwhile.
6. Insist on soaking your feet in hot water every night, which can improve blood circulation, drive away cold and promote metabolism. Insist on drinking red bean barley water to dispel dampness and swelling. For the rest of your life, you are really prone to heavy moisture, and you should insist on massaging your legs with body lotion every day, and your legs will become very thin.
7. Every woman must insist on putting on makeup every day, but she must wear light makeup, practice makes perfect, and become a master. 8. Insist on doing eye exercises every day, that is, the eyes that look silly and turn their eyes up and down, left and right, will become more and more energetic.
As long as you keep doing it every day, you will definitely become beautiful slowly.
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