How does the student party balance daily study and fitness?

Make your own plan, give yourself a reasonable time plan, and then follow the time plan to carry out your own day's life, so that your life will be very orderly and healthy, and you can have a good balance between study and fitness.

I think that for the student party, there is no conflict between studying and fitness, you can spend most of your time studying every day, and you can go out for a run in the evening and relax, which is both relaxation and exercise.

Make the most of your leisure time. The study time is put in the classroom, the homework is completed, the leisure time is arranged, and then the rest of the time can be exercised.

Student parties can go to the gym in their spare time. For example, on Saturdays and Sundays. When you're done with your homework, you can go to the gym and work out. But I think learning should come first, and fitness should come second.

Every morning when you study, you should fully devote yourself to studying, and in the evening, you can take some time to exercise and run by yourself, which is a combination of work and rest.

There are two key factors to balance study and fitness, one is time (which most people think of) and the other is stress (which is more important but few people think about). The former is to not affect academics, and the latter is to not affect health (health problems will affect academic fitness).

The student party must not eat, attach importance to study and ignore fitness, and must find time to exercise every day, such as running in the morning and going to the gym in the afternoon.

You can work out at the end of the daily class, so that you don't delay your learning process and enrich your life.

In school, with some basic movements, you can practice a certain effect:

Arm biceps: half-way backgrip pull-ups, alternating curls with weights (school bags can also be used instead);

Triceps: arm support press down (hold the stool with both hands and put your legs together on the ground), bend your arms after leaning over heavy objects (you can replace them with a schoolbag as above), and flex and extend your parallel bar arms;

Chest: push-ups, parallel bar arm flexion and extension;

Back: pull-ups, leaning over to row;

Legs: weight-bearing squat (carrying classmates on your back, or riding on your shoulders to squat, you can do it under the horizontal bar for safety, you can rely on it at any time), lunge squat, frog jump;

Abdomen: horizontal bar crunches, sit-ups, supine crunches, planks, seated crunches, abdominal wheels;

Shoulders: Lifting weights and shrugging shoulders, sitting and pushing weights, lifting weights in front of them, raising arms sideways, leaning over to lift weights and flying birds (weights can be replaced by weight-bearing school bags).

All of the above can be found in the school exercise equipment, in the absence of dumbbells and other equipment (the abdominal wheel needs to be purchased separately, but it is easy to carry), school bags, bricks, water bottles, etc. can be used instead.

All major parts of the body can be exercised, it depends on whether you can find it and stick to it.

You can simply practice push-ups, supine two-up, burpees. The muscles exercised in these three movements are relatively comprehensive, with 4 sets of each movement, and each group achieves muscle soreness. Over time, it will definitely have a good effect.

3 points and 4 divisions The 3 divisions of students without equipment are good.

For example, the chest, shoulder, femor, four heads, upper back, two heads, three heads, lower back, lower limbs, and posterior lateral chains.

Or chest and shoulder, three heads, two back and two heads, and lower limbs.

Depending on how old the students are, junior high school students can do general sports activities, such as running, playing football, basketball, and hiit.

High school students can start to masturbate iron, try to use the 5x5 straight line lifting plan, go to the gym to practice, do not use differentiation training, and do compound movements.

The vest line is still easy to practice, search for tutorials on the Internet, it doesn't take much time a day, and it is good to stick to it for 3 months.

The first is to get into the habit of waking up 40 to 60 minutes earlier in the morning; Second, after getting up in the morning, go out for a run first; The third is that you must eat a full meal every morning, and you must also eat well and be full at noon; Fourth, two hours after dinner, you can go out for a walk, do push-ups, hang horizontal bars, etc.

If you can stick to it for a long time, it won't take you three or five years, and you will definitely succeed in learning to fitness.

It's better to go to the gym, or buy some sports equipment in the dormitory. Exercise every day. Jogging.

If you have money to go to the gym, if you don't have money, you can run and do push-ups.

Highly recommend keep! Very good fitness software! Very easy to use!

Fitness can not only shape your personal body, but also improve your physical fitness, so that you have a healthy and strong body, so as to attract the attention of others, fitness can also make a lot of friends, so that your life circle of friends will be wider.

Try to get enough sleep. Heavy study tasks or a lot of exercise can take a strain on your body, and the most important way to recover from stress is sleep. Students often ignore the importance of sleep because they are young and energetic, so I put this point in mind.

Pay special attention to the problem of sitting posture during daily study. When you are a student, you will need to sit a lot of times: sitting in class, sitting in doing homework, sitting in exams, sitting in experiments, sitting in reading textbooks or literature (of course, many people are sitting and playing games).

Since sitting time takes up a large portion of your day, sitting correctly or not will inevitably have a significant impact on your physical health and figure. When it comes to sitting, it is generally emphasized that there is no bowing of the head, the body is upright and does not lean forward, and the chest is not hunched. But there is one rule that is rarely mentioned, and that is to try to keep your legs slightly bent and nearly fully straight when sitting. ‍‍

The stressful phase of learning is interspersed with moderate amounts (10 to 30 minutes) of low-intensity exercise (which can be easily done). This is the same as the radio gymnastics in elementary and middle schools, so I won't say much about it. Common "moderate low-impact exercise" can be jogging, brisk walking, stretching, etc., and there is really no place to do push-ups.

If you need to do a large amount of exercise and high-intensity exercise, try to arrange it in a period of low academic pressure and rest time, such as weekends, holidays, winter and summer vacations, etc. This article is mainly aimed at those fitness enthusiasts and students who need to participate, because to achieve a high level, it is necessary to carry out a large amount of exercise and high-intensity training. ‍‍

Avoid overlapping periods of high stress with study and fitness. The so-called high-pressure period mainly refers to the intense review stage before the mid-term or final exam, and the high-intensity workout content for fitness. Because heavy study tasks or a lot of exercise will cause stress to the body, when the pressure is high, cortisol will be secreted excessively, thereby weakening the immunity and making people in a state of susceptibility to disease.

This is especially true for those who are more experienced in training, such as those who are competing in bodybuilding or powerlifting. ‍‍

Make a schedule and plan your time for exercise study. Say it's balance learning and fitness. The first balance is to be time-sensitive.

How many hours a day do you attend classes? How many hours to study? How many hours to socialize?

How many hours of exercise? You should have a very clear timeline. Reasonable time planning can help you exercise and study in an orderly manner and achieve a balance.

Balancing exercise and studying, for university students, you can choose a more affordable way of exercising that doesn't go out of your living environment. If the gym is 500 meters away from your school library and the campus gym is fair, then you might as well give it a try. But if you need to spend 2 hours a day finding a gym, then in order to save our time, it is better to choose no.

And if you waste a lot of time on the run, you may be very easy to give up.

Sophomore learning a dog, in the school gym to do the annual card, every afternoon after class to go to the gym to exercise, now the advanced stage, leg push and pull a Saturday practice. In the evening, I went to the library to prepare for English level 4 and 6. It's still easy to set aside an hour or two a day to work out.

Don't choose to lie in the dormitory because you didn't go with you, after all, your body is your own, cherish your college fitness time, this may be the best period for your body.

Swimming is the most harmless way to fitness, if the school has a swimming pool or a swimming pool near the school, you may wish to swim regularly, not only can you be more sober and better to devote yourself to learning, but also good.