Why does some people have gastroesophageal reflux that does not improve for a long time? What are th

I think the main reason has a lot to do with their lifestyle habits, eating rules and the food they eat. The effective way to improve is to start some fresh vegetables and fruits in daily life, and to replenish more water, and to strengthen your exercise ability and enhance the ability of the stomach to digest.

There is an area at the junction between the esophagus and the stomach called the annular sphincter, where there is a pressure that prevents the food and acid in the stomach from entering the esophagus, and when the area is damaged, it is prone to reflux. It is best to eat some foods rich in fiber, which can not only increase satiety, but also promote gastrointestinal peristalsis and prevent food from remaining in the stomach.

It is related to eating habits, pay attention to diet, so this situation will occur, the effective way is to control the diet, do not eat some raw and cold food, do not drink alcohol.

Prevention starts with improving lifestyle habits and eating habits. We usually eat, eat regularly, don't overfill each meal, try not to stay in bed or sit after eating, go for a walk, etc.

Esophageal reflux is the reflux of stomach acid into the esophagus, which is common. The main thing is that the patient's stomach acid is too high, which causes a large amount of secretion. In order to alleviate the condition, you must pay attention to the conditioning of your diet.

Patients must be on a light diet, regular diet, three meals, do not eat high-fat, hard foods, and have time, severe drugs to get **.

Acid burning is the main manifestation of gastroesophageal reflux. Some patients will have bloating, abdominal pain, severe, severe resulting in esophageal pain. Therefore, patients should pay attention to the ** diseases and also pay attention to the daily conditioning, as long as they are regulated as follows, they can effectively control the condition.

1. Adjust your diet

For patients, it is best to have a bright diet, but it is also necessary to ensure adequate nutrition, try to avoid some foods that may cause a lot of stomach, such as onions, garlic, sour plums, hawthorn, mint, chocolate and other spicy foods, acidic vegetables and fruits should be eaten less, and then control delicious foods, steam diet, avoid drinking too much water, eating too much can cause acid reflux. And, if you eat, don't swallow the label, if you don't chew it completely, you can't digest it, and your stay is too long to cause reflux in the stomach. High-fat foods are more difficult to digest.

It stays in the stomach for a longer time, so the patient should avoid this food. Chewing gum can neutralize stomach acid and reduce reflux after meals.

2. Develop good habits

Patients must eat regularly, eat a healthy diet, eat three meals, and those who smoke beverages should quit smoking, as tobacco and alcohol can increase refraction. If you want to work on time at night, don't stay up late, and when you sleep, you can take a handful of peace of mind, so you can prevent backflow after falling asleep. Also, don't put on your clothes, your clothes are as loose as possible.

When you're doing exercise, don't do some bending.

3. Adjuvant**

Patients can pay attention to or write down their own foods, so it's easy to find things that cause acid reflux and then try to avoid eating them in the future. If the patient's condition is more severe, you can go to the hospital for **, control the secretion of stomach acid with medication, but do not buy medicine, which will affect the disease**.

To prevent acid reflux, you can eat more white radish, which is very high in fiber, which can prevent constipation and acid reflux. There is also a food that is perfect for patients. It has the effect of the spleen and stomach.

Patients must pay attention to the warmth of the abdomen, do not catch a cold, and finally pay attention to adjusting their emotions. Poor mood can also affect the health of the stomach.

Gastroesophageal reflux is multifactorial, including defects in the anti-reflux mechanism of the esophagus itself, such as dysfunction of the lower esophageal sphincter and abnormal movement of the esophagus, hyperacidity and dysfunction of extraesophageal mechanical factors.

In order to avoid the occurrence of gastroesophageal reflux, we should pay attention to eating as many vegetables and fruits as possible, eat less greasy food, avoid overeating and exercise appropriately, and avoid being overweight.

For patients, it is best to have a light diet, but it is also necessary to ensure adequate nutrition, and try to avoid eating some foods that will cause a large amount of gastric acid secretion, such as onions, garlic, sour plums, hawthorn, mint, chocolate, etc. Spicy food, acidic vegetables and fruits should be eaten less, followed by controlling the amount of food, moderation of diet, avoid eating and drinking, eating too much can easily cause acid reflux. And don't gobble up food, swallow food if it is not chewed enough, patients must eat regularly, eat healthy, eat regularly and quantitatively, and patients who smoke and drink should quit smoking and drinking, because tobacco and alcohol can aggravate reflux.

At night, you should work and rest on time, don't stay up late, and put your pillow high when you sleep, which can prevent reflux after falling asleep.

You can take the general**, raise your head of the bed about 17 cm, so that you can use the effect of gravity to improve the ability to remove acid, you can also take the drug**, you need to go to the relevant hospital to find the relevant attending doctor, for disease consultation, and then take the **plan, but the drug ** will have a certain *** on the body, it is recommended to use the general ** first.

When sleeping, the angle of the upper body should be slightly raised, and in the eating habits should eat less foods with high fat content, including alcohol, tobacco, chocolate, garlic, and secondly, take omeprazole to relieve this symptom, which is a chronic disease that requires long-term conditioning and **.

The general methods are: do not eat three hours before going to bed at night, sleep with a slightly higher pillow, quit smoking and alcohol, and drink less coffee and tea. You can also go to the hospital to get some effective drugs for your life, or surgery can also be effective**.

Now the number of people with gastroesophageal reflux in our country is becoming more and more, and there are many reasons for gastroesophageal reflux, which may be caused by acid reflux into the esophagus, if the situation is more serious, there will be symptoms such as heartburn, hoarseness, cough and other uncomfortable symptoms after gastroesophageal reflux, and complications such as esophageal bleeding, anemia, and ulcers may occur.

Many foods in life will make gastroesophageal reflux symptoms very serious, so everyone should avoid eating these foods, high-fat foods can not be eaten, high-fat foods and fried foods will reduce the pressure of the lower esophageal sphincter, will make the stomach empty slowly, and the speed of food digestion will also be affected, so that the risk of reflux will be aggravated, we must pay special attention when choosing food, such as ice cream, chips, popcorn, whole milk, cream, pasta, fritters and other foods should not be eaten.

Citrus fruits and tomatoes can also make GERD worse, and tomatoes and citrus fruits are usually healthy. However, it is not suitable for people with gastroesophageal reflux, and the National Institutes of Health (NIH) has shown that the following foods can worsen gastroesophageal reflux.

Eating chocolate can also make GERD symptoms worse, because chocolate contains methylxanthines, which have been found to relax the lower esophageal sphincter, which can make GERD more severe.

In addition to the above foods, we need to avoid, we should also pay attention to eating in small quantities and frequent meals, do not lie down immediately after eating, and should also control your weight, go out for a walk half an hour after eating, and eat more vegetables containing dietary fiber, so that the body can slowly recover health.