Why do some people not get fat no matter how much they eat?

Hello: There are several reasons for the situation you are talking about:

1. Transmission factor 2: digestion and malabsorption 3. Poor nutrition matching, if it is the first case, it is not a big problem, if it is other conditions, it will have a chronic impact on the body.

It is related to the body's ability to absorb and metabolize food. Some people have poor absorption of food, and although they eat a lot of good things, they absorb very little, so they will not gain weight. There are also no problems with absorption, but the metabolism is very vigorous, and the absorbed nutrients are metabolized, and they will not be fat.

And some people have a strong absorption function, slow metabolism, and they will gain weight without eating a lot. It is also related to how much activity or exercise a person has. Lack of exercise, often sitting still, and gaining weight easily.

They don't have a good time absorbing what they eat. That's why I don't get fat, in fact, fat and thin are the same, each with its own beauty, but there is a pair of aesthetic eyes missing in life.

I think this is caused by physical reasons, because everyone's physical condition is different, and everyone's absorption is also different, so we must look at it rationally.

I think it may be that they have less obesity factors in their bodies, so they don't eat too fat no matter how they eat.

This is because this person's digestive function is relatively good and he can't absorb fat, so he won't get fat no matter how he eats.

Individual digestion and absorption functions are different: people who eat the same food, but have better digestion and absorption functions, are prone to gain weight, and if the digestion and absorption functions are poor, they will have less energy intake, so there will be no obvious or no increase in weight gain.

Family genetics, or the stomach itself is not good, the nutrients are not absorbed, or when he exercises, you don't see it.

That means that the person's body has a strong metabolic ability, and he can quickly consume the calories he consumes.

Why do some people not get fat no matter how much they eat?

ActuallyEveryone's metabolic efficiency is different, and there are differences in the body's absorption level, so it's very normal for some people not to get fat. Some people don't pay much attention to their diet structure and often eat junk food, which leads to a significant decrease in the metabolic efficiency of the body, which will affect the body's weight. In order to avoid these situations, we should pay attention to the usual diet structure, adjust the normal work and rest state, maintain a healthy level of body, and will not have the problem of being too fat.

Three meals a day to ensure a good work and rest life, and there will be no weight gain。Many people don't pay much attention to personal dietary care and often overeat, especially eating too much greasy food. Gaining weight is certainly easy.

But it is important to know that some people are weaker and need to be supplemented with adequate nutrition. Therefore, not everyone needs to control their diet, and some people need to increase their diet appropriately to supplement nutrients in order to make the body have a better recovery.

ActuallyThe adjustment of dietary structure, the routine of life and rest, and exercise habits will have a great relationship。Some people can adjust their routine after eating and go for a walk outdoors, which will help make it possible for the stomach and intestines to have enough time to digest and avoid the problem of too much fat accumulation in the stomach.

IfHaving the habit of exercising can promote the consumption of fat and achieve the best effect。Even if you eat a lot of things, but have regular exercise time every day, these fatty foods are digested quickly, and there will be no weight gain, which can also make people's mental state better. Therefore, everyone should maintain the habit of healthy exercise, maintain a good daily routine, and improve the level of digestion.

There are two types of people in this world, one is fat and the other is thin. The fat man thinks about how to go to ** every day, and the thin man. Every day I think about how to gain weight. So today, let me take you to understand why some people can't get fat no matter how much they eat.

Step to read. Tools Raw materials.

A heart that wants to be fat.

Method Step 1

01 Genetic factors.

I often hear some friends say that no matter how much they eat, they can't get fat, they don't have any physical diseases, and they don't stay up late.

That's mostly due to genetics. A person's constitution is inherited, as if it were immunity, the ability of the digestive system, the strength of metabolic function, and so on.

02 Certain diseases.

There are many diseases that can cause you to lose weight, the most typical is stomach disease, and others are like hyperthyroidism and so on.

If the stomach and intestines do not absorb well, it must be that no matter how much you eat, it will be useless.

What is eaten is not absorbed and digested, but is directly excreted, and it becomes useless.

03 Habits in life.

Some lifestyle habits can have a big impact on weight changes. For example, when eating, people who eat three meals a day more regularly are in better shape or thinner, and those who eat less and more or eat non-stop with one mouth are fatter.

04 Movement. A lot of exercise is also an important factor.

Consuming a lot of calories is bound to make a person unable to gain weight, which is the same principle as **, now more and more people are starting to be healthy**, running every morning and running every evening, just to subtract excess calories through exercise.

05 mood. It is important to maintain a good mood, if a person is very depressed, can't eat and sleep well, then don't think about getting fat.

Don't put too much pressure on yourself so that you can start to get stronger.

06 Staying up late: Staying up late has a very big impact on the body, on the one hand, it affects the work of each organ of the body at night, if there is a long-term situation of staying up late, people will become very thin.

07 Too much pressure:

If you are under a lot of pressure in your daily life, you are prone to weight loss, so you can do more happy things you want to do and improve slowly.

08 Nutrition is not comprehensive enough:

If you want to get fat, you can't just eat more, you must have comprehensive nutrition, especially meat, eggs, milk and other foods, you need to eat more.

In life, we can find that some people don't get fat just by eating, they eat a lot, especially meat, and they don't exercise more than others, but they don't get fat. And some people are just the opposite, eat very little, and have paid attention to controlling their diet, but they will still gain weight. Why?

The reason for this is energy expenditure, because weight (fat) actually reflects the balance between energy intake (food) and energy expenditure (activity and basal metabolism). If you eat a lot of food, but at the same time consume a lot of energy, you will not grow fat. People often mistakenly equate the visible forms of exercise, labor, exercise, and work with the whole of energy expenditure, but in fact, there is a more important and larger form of energy expenditure in the human body that we cannot see - basal metabolism.

Basal metabolism refers to the amount of energy that each person uses to maintain vital activities such as heartbeat, circulation, respiration and body temperature. The answer is that those who eat without getting fat are usually people with a relatively high basal metabolism and a relatively large energy expenditure. The level of a person's basal metabolism is generally born (sometimes it may change due to illness), that is, they are born with a fuel-efficient type, a Mercedes-Benz car, and some people are born with a fuel-efficient type, a Xiali car, running the same road, the former consumes more than the latter, so it is not easy to have excess energy (gain weight).

Of course - just a joke, don't take it seriously - if you tie your neck (don't eat), the "Mercedes" will starve to death first, and the "Charlie" will last a few more days, because they will consume less. However, high basal metabolism, high energy consumption, oil consumption, and eating not to get fat are all relative, as long as you eat enough, everyone will get fat, and no one can beat Newton's law of conservation of energy.

Easy to lose weight is very enviable, let's find out!

The DNA of the human body determines the degree of absorption and fat storage, so there will be fat and thin, which will have an impact in the later stage, but the composition is not large.

Because some of the stomach and intestines are well absorbed, coupled with excess nutrition, it is easy to gain weight, while some have a bad stomach and are not easy to gain weight due to malabsorption. This is a normal situation. Of course, there are a few exceptions for people who are obese.

This is mainly related to the individual's ability to absorb nutrients, 200 grams of fat, some can absorb 150 grams, some can only absorb dozens of grams, absorb less, naturally will not grow fat.

This is related to genes, but also related to the digestive ability of the stomach, in all fairness, people who don't eat fat are not necessarily healthy, as long as they eat fat will be controlled.

This is due to the fact that some people have poor gastrointestinal absorption and do not absorb anything they eat, so they are not easy to gain weight.

A lot of it is a genetic problem.

The digestion is not very good. There is a problem with the intestines!

If you feel the same way, you can't eat it.