How do mothers eat fruits, and what do mothers need to pay attention to when eating fruits

You can eat whatever you want!

During the confinement period, you can eat some fruits appropriately, eating fruits can supplement vitamins, and at the same time, it is also effective in promoting intestinal peristalsis and promoting digestion. Fruits during the confinement period should not be eaten more, the amount of fruit per day is about equivalent to an apple, so if you have already eaten an apple, other fruits are not recommended to eat, you can eat various fruits separately, eat a little of each to increase the type of fruit, for example, you can eat half an apple, half a banana is no problem. It is still not recommended to eat too many particularly sweet fruits, especially for patients with gestational diabetes during pregnancy, and it is also necessary to control the intake of fruits and sweets during confinement.

In addition, you should eat more vegetables, vegetables will be better to promote the recovery of the body and promote intestinal peristalsis, so you should eat less and more meals every day.

Although eating fruits that defeat fire is very good for mothers, not only can defeat fire but also supplement nutrition, but it does not mean that you can eat arbitrarily, only scientific and healthy eating, in order to have the initial effect. So, what are the precautions for eating defeated fruits?

1. Wash. Many fruits are eaten directly with the skin, so you need to wash the fruit thoroughly, otherwise you will eat the bacteria attached to the fruit, which will not only have no effect, but will cause other diseases.

2. Out-of-season fruits.

Naturally grown is the best, so don't eat too many out-of-season fruits, the nutrients of these fruits are definitely not as good as seasonal fruits, and eating more is not good for the body.

3. Don't be too cold.

Breastfeeding is a woman, so try not to eat frozen food, and the same goes for fruits. Fruits that have just been taken out of the refrigerator should be left for a period of time before eating, and do not eat fruits that are too cold.

4. Do not boil.

Many people think that eating fruit after boiling can not only destroy bacteria, but also increase the taste, but in fact, the vitamins in the boiled fruit are completely destroyed and have no original nutritional value.

The information comes from the sharing of knowledge about M&D and obstetrics and gynecology.

Pregnant women should pay attention to not eating cold fruits, such as watermelon, peach, lychee, etc., these fruits will make the lower abdomen painful.

You can consume more foods with high vitamin content, such as apples, bananas, oranges, etc., to promote the recovery of the mother's body, and the body is weak after giving birth.

As soon as the baby is born, the mother wants to eat fruit. Everyone has a need for fruits, and eating a little fruit properly can also supplement a variety of vitamins. Considering that he had just given birth, even if he wanted to eat fruit again, he didn't dare to eat fruit indiscriminately.

So what fruits can mothers eat?

1.Apple. There are many fruits that can be eaten by mothers, and you can eat a little apple.

Apples are warm fruits that can be eaten by mothers. Apples contain minerals and vitamins. Insist on eating an apple every day, and it will become more and more shiny.

Eating apples also has the effect of strengthening the stomach, if the mother has a bad appetite, you can eat a little apple, and the appetite is great.

2.Banana. Some mothers have difficulty defecating after giving birth.

This is a normal phenomenon, and mothers don't need to think that this is a big problem. If you have trouble having a bowel movement, eat a banana in moderation. Bananas are rich in fiber, which has the effect of moisturizing the intestines.

Not only can it effectively solve the first constipation, but also prevent constipation.

In addition to the two fruits introduced above, mom can also eat a little more pears. If you want to eat pears, it is best to boil them into soup to drink, so that the pears will not have too much cold and will not cause adverse effects on themselves.

Eating some fruits can not only increase nutrition, help digestion, supplement vitamins and minerals, but also have some special medical effects, which are very helpful to the health of mothers. So, what fruits should mothers eat?

1) Bananas: Bananas contain a lot of fiber and iron, which have the effect of laxative and blood replenishment.

2) Tangerine: Tangerine contains more vitamin C and calcium, vitamin C can enhance the elasticity and toughness of the blood vessel wall and prevent bleeding.

3) Hawthorn: Hawthorn is rich in vitamins and minerals, which can quench thirst, disperse stasis and activate blood.

4) Jujubes: Jujubes contain the most vitamin C, and also contain a lot of glucose and protein. Jujube has the functions of invigorating the spleen and stomach, invigorating qi and rejuvenating the body, adjusting the blood veins and detoxifying all kinds of toxins, especially suitable for people with weak spleen and stomach and insufficient qi and blood after childbirth.

5) Longan: It is an extremely nutritious fruit. Longan is sweet, flat in nature, non-toxic, enters the spleen meridian and heart meridian, and is a good fruit for nourishing blood and benefiting the spleen. People with weak physique after giving birth should eat some fresh longan, which can not only replenish the spleen and stomach, but also make up for the lack of heart and blood.

Hello, according to each person's situation, increase the amount and composition of food, maintain adequate and comprehensive nutritional supply, and eat some fruits to supplement the vitamins and minerals needed. Eat fruits such as apples, oranges, bananas, etc. after meals. Fruits should not be too cold, such as fruits that have just been taken out of the refrigerator should be put at room temperature for a while before eating, and should be cleaned when eating, washed or peeled before eating, so as to avoid diarrhea.

From the perspective of traditional Chinese medicine, it is divided into three categories: cold type, sweet type and warm type fruit. cold citrus, oranges, bananas, pears, persimmons, watermelons, etc.; Ganping type.

apples, apricots, etc.; Warm type.

Dates, peaches, chestnuts, lychees, cherries, etc. Except for cold fruits, which are not suitable for pregnant women, the rest can be consumed appropriately.

After giving birth, arrange dietary therapy according to the degree of recovery of your appetite, you can eat a small amount of fruit in the first 1 to 2 days, but do not eat cold fruits to avoid affecting the discharge of lochia. If it is a caesarean section, it is better to wait for ventilation before eating, and you can use dragon fruit, banana and other dietary therapy, which can promote the recovery of stool and avoid the symptoms of constipation and gastrointestinal flatulence. You can also eat blueberries, cherries and other fruits, which can play a role in nourishing qi and nourishing blood.

After giving birth, do a comprehensive diet and be alert to symptoms such as anemia.