Is it OK to eat fruit straight after a meal? Is it OK to eat fruit after a meal?

Traditionally, it is believed that eating fruit after a meal is a good eating habit.

But recent studies have found that this is not scientific. Fruits are rich in monosaccharides, they are usually absorbed in the small intestine, but they are not easy to enter the small intestine immediately after a meal and stay in the stomach, if the stay time is too long, the monosaccharides will ferment and cause bloating, diarrhea or excessive stomach acid, constipation and other symptoms.

At the same time, it is not advisable to eat acidic fruits such as grapes immediately after eating fish and shrimp, because fish and shrimp contain substances such as high protein and calcium, and fruits containing tannic acid are quickly eaten together, which is easy to form indigestible substances and cause gastrointestinal discomfort.

Therefore, it is better to eat fruits 2-3 hours after a meal or 1 hour before a meal, and not immediately after a meal.

If you want to **, it is best to eat 5-10 minutes before meals.

Half an hour to an hour after eating.

1. Eating fruit immediately after a meal is not good for the body, because eating fruit after a meal is not scientific, most fruits contain a certain amount of starch and protein and other substances, these substances will not stay in the human stomach for about two hours, and will have a chemical reaction with the digestive juice in the human stomach after synthesis, the human body will absorb it, people eat fruit just after eating, the digestion of the stomach can be limited and can not digest and synthesize the fruit. 2. If it cannot be digested and absorbed in the human stomach, it will show erosion, and it is easy to produce erosion in the human stomach, and the food is easy to produce alcohol and toxins, and then it will present a variety of uncomfortable diseases such as heartburn and indigestion, as well as abdominal pain, which will be harmful to the health of the human body. 3. People eat fruits immediately after meals, and they will absorb some fructose, which will increase the blood sugar index of human beings, if you eat fruits directly after meals for a long time, it will show high blood sugar, and it will induce diabetes.

How long after a meal to eat fruit is not good for the body to eat fruit immediately after a meal, but eating some fruit about two hours after a meal has many benefits for the body, because people need about two hours to digest these foods after eating, and eat some fruits in time when the stomach is about to empty, so that the body can digest and absorb the fruit as soon as possible, so that it can play a good eating effect. The above takes you to understand whether it is good to eat fruit after a meal, and also lets you know how long after a meal to eat fruit is more appropriate, understand that when you eat fruit in the future, you must not eat it immediately after a meal, it is best to eat it about two hours after a meal.

From the point of view of digestion and absorption, it is really not advisable to eat fruit after meals.

Fruit takes about 30-40 minutes to digest in the stomach. Fruits are rich in nutrients and enzymes, and the large amount of sugars in them can also be easily converted into energy, but only on an empty stomach. After a meal, the food eaten is already stored in the stomach.

It is difficult to digest the fruit fully after eating it. After eating, carbohydrates stay in the stomach for 2-3 hours, proteins stay for 4-5 hours, and fats stay for 7-8 hours before they are digested. This means that if the fruit is eaten immediately after a meal, the digestion of the fruit will be delayed as the meal is digested, which may cause consequences such as indigestion.

Therefore, from the point of view of digestion and absorption, it is best to eat fruit between meals. From the point of view of blood sugar levels, eating fruit between meals is more beneficial for blood sugar control. Most fruits are high in sugar and contain glucose, which tends to raise blood sugar.

Therefore, it is more appropriate to eat fruits between meals to keep blood sugar levels stable, and it is easy to raise blood sugar by eating fruits immediately after meals, especially for diabetic patients. In summary, after a meal is not the best time to eat fruits, in addition, because fruits are rich in sugar, it is necessary to consciously control the intake, it is recommended that 200-350 grams is appropriate, not overeating.

1.Eating fruit immediately after eating is not good for the body, although the nutrients in fruits have many benefits for the human body, but because of the reason that you have just eaten, the fat and protein in the body are not easy to digest. If you eat some fruits at this time, the fruits are not easy to digest and will stay in the body for too long, which will lead to indigestion and other conditions.

Therefore, eating fruit after meals is a particularly unscientific bad habit, and if you have this habit, you must correct it as soon as possible.

2.Eating fruit before breakfast can not only make people take in the nutrients in the fruit, but also achieve the appetizing effect. But before breakfast, it is said that it must be easy to digest, and it is necessary to choose some fruits that are not very acidic to eat.

Such as apples, pears, bananas, etc. Eating fruits around 10 a.m. also has many benefits for the human body, but the fruits you choose at this time should choose some fruits with higher sugar content. Common fruits with high sugar content include watermelon, grapes, etc.

There is a saying in our country that fruit is gold in the morning, silver in the afternoon, and scrap iron in the evening. So try not to eat fruit at night.

Fruits are rich in nutrients and bioactives that benefit health, and are good for health. However, it is also necessary to choose the right time to eat fruits, if you eat fruits 2 hours after eating, there are many health benefits, but if you eat fruits immediately after meals, it may be harmful to health.

Eating fruit immediately after a meal may overeat, slowing down the emptying of the stomach, and it is easy to form stomach flatulence or indigestion. The time to eat fruit after a meal can be about 2 hours after a meal, and then eat fruit after the food in the stomach is partially digested, which can supplement vitamins, minerals and other nutrients, and pectin can also help defecation and relieve constipation.

Eat fruits after meals can choose pineapple, papaya, kiwi, orange, hawthorn, etc., pineapple contains bromelain, papaya contains papain, these enzymes can help digest protein, enhance digestive function, eat some pineapple after meals, can be appetizing and smooth, degreasing. Fruits such as kiwifruit, oranges, and hawthorns, which are rich in organic acids, are also able to aid digestion.

It is not recommended to eat fruit immediately after a meal, eating fruit after a meal may have adverse effects on health, because eating fruit after a meal is often on the basis of eating full, and then adding food, which will lead to excessive calorie intake, and this part of the calories will be stored, thus aggravating the problem of overweight and obesity.

Secondly, some nutritionists believe that eating fruits after meals for a long time may lead to digestive disorders. Because the food eaten in three meals usually takes 1-2 hours in the stomach to be slowly digested and absorbed, and fruits, as monosaccharide foods, are easily absorbed and do not need to stay in the stomach for a long time, but the food eaten in three meals will affect the digestion and absorption of fruits, which can easily cause symptoms such as bloating, diarrhea or constipation.

If you still want to eat fruit after a meal, then you should be clear about the time to eat the fruit, and you should try to eat it 1-2 hours after eating.

You can eat fruit after a meal, but don't eat it immediately after a meal. Because fruits are eaten immediately after meals, fruits contain a lot of sugar, which may increase the burden on the stomach, cause discomfort such as bloating, and may affect the digestion of food. Fruits can be eaten an hour after meals, which not only does not affect the digestion and absorption of food, but also promotes the absorption of vitamins and trace elements, which is beneficial to the health of the body.

You can usually eat more apples, bananas, pears, grapes, dragon fruit and other fruits, you can also eat more vegetables, participate in more outdoor sports, develop good habits, combine work and rest, arrange sleep time reasonably, and ensure good health.

It's good to eat fruit after a meal, this is a very normal thing, and most people have this habit of eating fruit after a meal.

It's not good, it's very hurtful, it's best to eat it before meals.

If you want to eat after a meal, it is best to eat half an hour after the meal.

Eating fruit should be eaten half an hour before a meal or an hour after a meal, eating fruit before a meal is conducive to the absorption of vitamins, if you eat fruit immediately after a meal will stay in the stomach for too long, which will cause vitamin loss to affect the absorption, so it is not suitable to eat immediately after a meal, and eat some fruit before a meal to cushion the stomach, it will reduce the amount of food, suitable for people who want to **

Fruits that should not be eaten before meals: tomatoes, persimmons, oranges, hawthorns, bananas, etc. should not be eaten on an empty stomach.

Tomatoes contain pectin, hangjiaool, and accommodating astringents, etc., and if eaten on an empty stomach, they will combine with gastric acid and cause gastric pressure to rise, causing bloating pain;

The tannin contained in persimmons and gastric acid coagulate to form "persimmon stones", and patients with gallstones and kidney stones should also be cautious when eating persimmons, so as not to lead to deterioration of the condition;

Tangerines contain a lot of sugar and organic acids, and eating them on an empty stomach is easy to produce stomach bloating and erculent acid;

Hawthorn tastes sour, and eating it on an empty stomach will cause stomach pain;

The potassium and magnesium content in bananas is high, and eating bananas on an empty stomach increases the amount of magnesium in the blood and has an inhibitory effect on the cardiovascular system.

**During the period, I generally advocate everyone to eat fruits before meals, fruit energy is not high, there is a certain amount of sugar, easy to produce a sense of satiety, after the hunger is reduced, it is not easy to eat more meals, if the amount of food is not large, or can do a quantitative diet, then fruits can be eaten with or after meals, and the vitamin C provided by fruits also has many benefits for the absorption of some minerals.

What fruits are good for the body to eat after meals?

**During the period, I generally advocate everyone to eat fruits before meals, fruit energy is not high, there is a certain amount of sugar, easy to produce a sense of satiety, after the hunger is reduced, it is not easy to eat more meals, if the amount of food is not large, or can do a quantitative diet, then fruits can be eaten with or after meals, and the vitamin C provided by fruits also has many benefits for the absorption of some minerals.

It's better to eat before meals....It's okay to eat after a meal....

Not good, but I eat it a lot.

**During the period, I generally advocate everyone to eat fruits before meals, fruit energy is not high, there is a certain amount of sugar, easy to produce a sense of satiety, after the hunger is reduced, it is not easy to eat more meals, if the amount of food is not large, or can do a quantitative diet, then fruits can be eaten with or after meals, and the vitamin C provided by fruits also has many benefits for the absorption of some minerals.

It can be eaten half an hour after eating! Wishing you good health!

**During the period, I generally advocate everyone to eat fruits before meals, fruit energy is not high, there is a certain amount of sugar, easy to produce a sense of satiety, after the hunger is reduced, it is not easy to eat more meals, if the amount of food is not large, or can do a quantitative diet, then fruits can be eaten with or after meals, and the vitamin C provided by fruits also has many benefits for the absorption of some minerals.

It is not good to eat fruit after a meal. It is best to eat between meals.

**During the period, I generally advocate everyone to eat fruits before meals, fruit energy is not high, there is a certain amount of sugar, easy to produce a sense of satiety, after the hunger is reduced, it is not easy to eat more meals, if the amount of food is not large, or can do a quantitative diet, then fruits can be eaten with or after meals, and the vitamin C provided by fruits also has many benefits for the absorption of some minerals.

What fruits are good for the body to eat after meals?