Should you peel fruit or not? Do I have to peel fruit before eating it?

Should <> peel fruit when eating?

Although the vitamin content of the peel is higher than that of the pulp, the amount of pesticide residues in the peel is also many times higher than that of the pulp. These pesticides that remain on the peel are difficult to wash off with water, and for your health, it is better to peel the fruit, especially those with bright skins, unless it is indeed a green fruit. For those fruits that cannot be peeled, such as grapes, strawberries, etc., can be cleaned with household detergents, detergents contain a variety of active substances and emulsifiers, can turn various stains and pesticides and other harmful substances into water-soluble substances, rinsing with water to wash away.

Although the vitamin content of the peel is higher than that of the pulp, the amount of pesticide residues in the peel is also many times higher than that of the pulp. Therefore, it is better to peel fruits if they can be peeled, unless they are indeed green fruits.

Moreover, in the production process of pesticides and other toxic substances, some oily carriers should be added, so that they can effectively adhere to the surface of crops when spraying and use, so as to achieve the purpose of killing pests. These toxic residues and other germs cannot be washed away with clean water alone. If you eat uncleaned fruits for a long time, it will increase the amount of poisons in the body, such as vomiting, diarrhea, anorexia, chest tightness, allergies and other reactions, and it will damage the stomach and intestines and endanger human health.

Long-term consumption of uncleaned fruits will increase the toxic substances in the body, such as vomiting, diarrhea, anorexia, chest tightness, allergies and other reactions, and damage the stomach and intestines, endangering human health.

In addition to peeling the fruit, the correct cleaning method for those fruits that can not be peeled (such as grapes, strawberries, etc.) is: drop a few drops of dishwashing detergent in clean water, stir it, and then wash off the dirt and dirt on the surface of the melon and fruit, soak it in clean water containing detergent for 10 minutes, and drain it after removal.

In addition, fruits should not be sterilized with alcohol. Although alcohol can kill the bacteria on the surface of fruits, it will cause changes in the color, aroma and taste of fruits, and the acid effect of alcohol and fruits will reduce the nutritional value of fruits.

Let me take a look at this question, there is something about whether to peel the fruit when eating, in fact, I think it should be looked at according to the situation, because in fact, for many fruits, we can't accurately judge whether the skin of the fruit has those so-called pesticides, and we can't be sure whether there is waxing and polishing, so it is best to choose those fruits that don't look very good when buying fruits, because this can at least ensure that the surface of the fruit is not waxed, because some fruits, The most common is apples, or some fruits with a relatively large surface area, merchants for those fruits to look more beautiful, and then under the light can be more shiny, it will wax, but although it is good-looking, but we consumers sometimes do not know, so buy back and wash it directly on the fruit skin to eat, so for us it is simply a harm to the body, although we eat fruit for good health, in the end it is better not to eat, Finally, I think that there may be residual pesticides on the surface of those fruits, so the damage to the human body may be very large, so I think it is better for us to peel off the skin, for our own health.

But some people will say, because some experts seem to say that the most nutritious part of the fruit is the place where the skin and the meat are connected, so for those who peel off the skin, it is the most nutritious part of the fruit, so it feels the same as not eating, and I think that since it is harmful to the human body if you don't peel it, but if you peel it, you may lose some nutrients, so let's weigh it and peel it and eat it.

I feel that the subject's question should be divided by the type of fruit. Because there are some fruits whose skins can't be eaten, such as durian. Then I thought about it, there are not many fruits that can be called "peeled", because bananas, oranges, and tangerines are all called "peeled".

I think the most representative fruit of peeled fruits is apples. Then I will analyze whether the subject should peel or not based on my experience of eating apples for more than 20 years.

Apples have crisp flesh and sandy flesh. My favorite food is still the crunchy and sweet kind, and I don't peel it much, unless it's because it hasn't been washed. In fact, I eat this way purely because my knife work is really bad, not only does it take a long time to peel the skin, but the peeled skin is not at all the beauty of others that will not be broken together, plus I believe in the slang of "not dry, not clean, eat without disease", so eating apples is always washed and eaten, and there will be no more peeling.

My parents too, because both of them felt that apple peel was rich in nutrients, even more than the pulp, so I was taught to eat apples from an early age not to peel them, but to wash them. However, after the pesticide incident, the parents became suspicious again, and always felt that there were a lot of pesticides on the surface of the apples, and they couldn't wash them no matter how they washed them, so they peeled and ate apples since then, which is really fickle.

On the one hand, I am lazy, on the other hand, because the knife work is not good, and there is a mentality of desperate to eat apples, so I have always washed it and eaten it directly with the skin, and there are not so many taboos. I believe that our fruit farmers are serious and responsible, and they will not use so many pesticides, and I also believe that an apple grows from so small to so big, and it is still eaten after all the efforts, and I will eat it all in order to respect it, except for the seeds, of course.

I hope it can help the subject.

<>I think it depends on what kind of fruit it is, I know, the reason you ask is that everyone says that pesticides are sprinkled on fruits now, so it is not safe for us to eat directly, and we have to peel off the skin, yes, I also agree that there are more and more pesticides used in fruits now, but in fact, it is not only we who recognize this problem, but also the regulatory authorities do not recognize this problem? The regulator has been doing this work, will he not know about it? Will it bring to us what is harmful to us?

Since people have checked, people have determined that there is no problem, it means that there is really no problem, people will be responsible for our lives, on the contrary, we will like to buy those grown by our own family in order to have no pesticides, we think that our own family must be better than the outside sales, this is not necessarily true, we don't know what we planted inside, how can we be sure that it is better for us? At least, after testing, we know what is in him, so we still have to talk about things, and I think, whether to peel or not to eat fruits, or to see the fruit, first of all, some fruits must be peeled and eaten, such as oranges, grapefruits, kiwi and the like, these we must peel off the skin to eat, but such fruits must not be pesticides, isn't it, again, such as apples, pears These fruits are actually peeled or not completely in ourselves, and, I have always felt that as long as it is inspected, there is no problem, and it will not cause great harm to our body, so whether the fruit should be peeled or not is not only a concern for us, but also the direction that the relevant departments have been supervising, so don't worry about whether to peel the fruit or not, we just need to buy the fruit from the normal channel, the question is just whether to peel it, if you want to peel it, if you want to cut it, if you don't want to cut it, you don't want to peel it.

Fruits generally need to be peeled, and they can be eaten without peeling, but the taste will be greatly reduced.

Not necessarily, such as grapes, apples, pears, etc., these can be eaten without peeling, as long as we wash them when eating.

No, it can be eaten, for example, apples, apple peels have a relatively high nutritional value, and are very rich in vitamins, which can achieve antioxidant effects.

Fruits should be a must-have diet for many people every day, because fruits are rich in dietary fiber and vitamins, which is an advantage that other diets do not have. But when eating fruit, many people will also have such a kind of entanglement, do they need to peel it? In the past, many elderly people would wash and eat fruits directly, but with the improvement of people's health awareness, more and more people will like to peel and eat later!

For the current view of eating fruit peeling, it is generally believed that there are concerns about pesticide residues, because when people eat apples, pears and other fruits, people may feel that there are pesticide residues on the epidermis and many fruit vendors may spray a certain artificial ripening agent before picking, or apply wax to the skin to ensure the freshness of the fruit!

However, for the sake of health, it is not a correct way to eat fruit peeling, because the skin of the fruit is rich in ascorbic acid, which is not found in the pulp of the fruit, so if you want to ensure that all the diet in the fruit is absorbed by the human body, then it is better to eat the fruit with the skin. So what should we do in order to ensure that we can eat some nutritious fruits safely?

If you want to eat fruits safely and not be affected by pesticides, edible waxes, etc., we can properly soak the fruits in salt water when eating them, wash them carefully, and add certain detergents if necessary. In this case, it can better clean off the peel and some residual garbage on the surface, increasing the safety and nutrition of people when eating fruits!

And when eating fruits, we try to avoid squeezing fruits into juice to eat, because fruit squeezing into juice, although it is more convenient to use, but in the process of juicing, it will also destroy some of the dietary fiber in the fruit, so that the composition of the fruit greatly decreases, and after the fruit juice is squeezed, it may also increase the sugar content in the fruit juice, and drinking fruit juice regularly will not only increase people's oral burden, but may even make people have a rise in blood sugar!

Although eating fruit is a relatively healthy eating habit, but also pay attention to the correct way and method when eating fruit, in fact, for some fruits that can be eaten with skin, it is really not recommended to eat after peeling, you can wash it for a while, although it is more troublesome to clean, but after cleaning the fruit can better increase the intake of nutrients, it is also good for your health!

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Fruits are nutrient-rich foods. ......Among fruits, the content of vitamin D is particularly high, which is very good for health. ......Therefore, we need to eat more fruits in our daily life.

When eating fruit, we have a problem: whether the skin of the fruit needs to be removed.

Some people think that the skin of the fruit is not nutritious and does not taste good, so it is necessary to peel the fruit when eating it.

Some people believe that fruit skins contain a lot of nutrients, and you should eat fruits with the skins when you eat them, so that they are more nutritious.

All of the above are true, but they are not comprehensive.

In fact, the question of whether the skin of the fruit should be peeled off when eating fruit should be determined according to the specific state of different fruits.

1. Apples and other fruits, do not have to peel.

Apple peels are rich in nutrients, especially high in vitamins, so you don't have to peel apples when you eat them.

2. Fruits such as pineapples must be peeled.

The skin of fruits such as pineapple is inedible, so when eating fruits with inedible skins such as pineapple, it is necessary to peel the skin.

3. Eat fruit with skin, which needs to be cleaned.

The surface of the fruit skin will be stained with dust and other substances that are not good for human health. ......Therefore, when eating fruit with the skin, the fruit should be cleaned before eating. This ensures good health and adequate nutrition.

Therefore, whether to peel the fruit or not depends on the specific state of the fruit.

Although almost everyone eats fruit every day, not many people know how to eat it healthily. In an interview with a family doctor, Pan Danfeng, director of the Department of Clinical Nutrition of the First People's Hospital of Guangzhou, said that eating fruits healthily is actually very particular, and at present, in addition to the overall intake of fruits, there are also misunderstandings such as drinking fruit juice instead of eating fruits, heating and eating fruits, and simplifying the selection of fruit varieties. Expert:

It is best to peel fruits Fruit juice can not replace fruits In daily life, it is not difficult for us to encounter fruits with skin, such as the most common apples, pears and peaches, etc., in the face of these fruits, whether to peel them before eating has become a problem that troubles many people. Although the skin of the fruit also contains certain nutrients, but for the sake of food safety, it is better to remove the skin and eat it safer, "The fruits on the market, due to the need for storage and transportation, sometimes in order to avoid deterioration, some merchants may apply some additives on the surface of the fruit. These additives can sometimes not be removed by soaking and washing, and may have adverse effects on the human body if they are eaten with the skin.

Therefore, from this point of view, it is safer and more reliable to peel and eat. "Although it is best to peel fruits, it is not an ideal way to eat fruits by beating them into juice, "Fruit juice cannot replace the fruit itself, and some nutrients will be lost in the process of juicing, especially dietary fiber will be greatly reduced." In addition, fruit juice itself is high in calories and easy to drink excessively, which is not good for calorie control and blood sugar control.

If you want to eat fruits healthily, it is best to peel them and eat them whole, and the popular boiled fruit on the Internet will not achieve the declared benefits, but it will bring obvious losses to the nutritional value of the fruit, "The fruit will lose a lot of vitamins after cooking, and the nutritional value is far less than that of raw food." If it is too cold in winter, you can heat the fruit in the microwave with a low heat for about 10 seconds, so that the entrance will not feel too cold and the nutritional value will be better preserved. "How to choose the right fruit?

In the process of buying fruits, it is best to choose fresh and seasonal fruits, but there is no need to pursue the so-called organic fruits too much, "It is best to choose fresh fruits in season, and the storage and transportation links of seasonal fruits will be relatively less, and the safety and even the taste of fruits may be better than off-season fruits." As for organic fruits, it refers to the high safety in the production process according to national regulations, but its nutritional value is not necessarily significantly different from ordinary fruits. "In addition to choosing fresh fruits in season, we should also pay attention to the diversity of fruit varieties in our daily life, not only limited to one or two preferred fruits," the nutritional composition of each fruit is not the same, if you only eat one or two fruits for a long time, it may lead to insufficient intake of a certain vitamin or trace elements, so it is generally recommended to choose a few more fruits in the season to try, rather than just eating one or two.

There are also some friends who have fruit trees planted in their own homes. The kind of fruit that has not been medicated and grows naturally without insects and damage can also be peeled, but it can be cleaned by bubbles.