39 year old Xie Na is pregnant with her second child, and her pregnant belly is prominent, what do e

According to the recent news, we know that 39-year-old Xie Na was revealed to be pregnant with a second child, as a star, and the most mother-in-law who is about to have a second child, so what do elderly mothers need to pay attention to when they are pregnant? What needs to be done? <

First of all, Xie Na as a star, he can get a lot of things that we ordinary people may not enjoy, but the pressure they are experiencing is also something we can't feel, as an ordinary person, if it is an advanced maternal age, we need to pay attention to the following points: <>

First of all, it is the problem of personal safety, the first thing that elderly mothers face is their own safety when they are pregnant, as well as the safety of their babies, their own safety is the danger that may be encountered in the process of walking or going to work and at home, at this time, it is necessary for elderly mothers to pay attention to the shoes they wear and the places they want to pass, the shoes they wear, try to choose some materials that are softer, and then they are more comfortable to wear, do not choose some heels, during pregnancy, Your whole body will be swollen, so the shoes may be a little bigger, don't buy too small, and then the public places you are going to pass through, try to choose some places with fewer people and less conflict, and then protect yourself from being hit by other people or by some sharp objects.

Secondly, you should pay attention to what you usually eat, as well as all the amount of exercise you have achieved, your appetite will become different from usual during pregnancy, and you may eat more, but you should also control your own food amount, don't eat blindly, so it is not good for yourself and the baby, many people are lazy during pregnancy, and they don't exercise, so it is not good when giving birth to a baby, so it is very good to say that proper exercise is very good, so it is necessary to control your diet, and then increase the amount of exercise.

I still hope that every pregnant mother can have a happy pregnancy and a healthy baby, and I hope peace.

When you are older, your physical fitness will not be as good as when you are young, so you must pay attention to a reasonable diet, mix meat and vegetables, have balanced nutrition, and cannot blindly make up for it, which is also easy to cause three highs, which has a greater impact on the fetus. At the same time, we must also pay attention to rest, not strenuous exercise, but also do some aerobic exercise appropriately, regular prenatal checkups, and maintain a good mood.

First, it is necessary to pay attention to the occurrence of high blood pressure and hyperglycemia, and to pay attention to diseases during pregnancy. Second, we should also pay attention to the combination of work and rest, so as not to cause the possibility of premature birth. Third, it is necessary to pay attention to the occurrence of Down syndrome and perform non-invasive examinations if necessary.

Elderly women should first pay attention to the maintenance of their bodies when they are pregnant. Because older women are not as physically functional as younger women. So don't do intense exercise. You should also eat regularly, and sleep at the right time.

For women who are pregnant at an advanced age, it is important to pay attention to the nutrition first. Secondly, to have a good mood, proper exercise and adequate rest are also important.

It is believed that appropriate exercise should be carried out during pregnancy, especially in advanced maternal age. When it comes to diet, follow the advice of a dietitian. Elderly women are prone to encounter various problems during childbirth, which can be slowed down by doing a moderate amount of exercise during childbirth.

Zhang Jie and Xie Na have always been a rare golden boy and girl in the entertainment industry, and they can be called a model couple. From marriage to the present, whether in life or work, the two have supported each other and risen step by step. And the two have never broken out negative news, and they have always been positive energy in everyone's hearts.

On New Year's Day, Xie Na officially announced the good news of being pregnant with a second child, and posted: "I have cut my hair short, because of the good doll in my belly, Happy New Year, Happy New Year's Day, love you." Subsequently, Zhang Jie ** said:

Thank you, my Nana, it's time to pick a name! This has also been warmly welcomed by netizens who are not very popular.

Recently, some netizens posted on a social platform that they met Xie Na at the airport. We can see that Xie Na is dressed very casually, wearing a half-ponytail and wearing a loose cloak to cover her pregnant belly. Although she is already a pregnant mother, Xie Na is still walking in a hurry, and she is in very good condition.

After Zhang Jie and Xie Na got married, Xie Na gave birth to a pair of twin daughters for Zhang Jie. Even so, Xie Na's appearance has always been a very cute girl, and she can't tell that she is a 39-year-old hot mom at all. Many netizens speculated that this fetus may be another pair of twins.

First of all, you need to pay attention to your diet, and don't eat things that should not be eaten during pregnancy. Secondly, then pay attention to the body, proper exercise is beneficial for childbirth.

It is important to pay attention to regular prenatal check-ups and balanced nutrition. Regular prenatal check-ups can ensure the safety of the fetus and the pregnant woman, and paying attention to balanced nutrition can ensure the health of the pregnant woman and the fetus.

Tests are essential, especially for Down syndrome screening, adequate sleep and appetite, remember to take folic acid, and get tested before pregnancy.

Diet, mood. Diet is very important to control the body, and the mood determines the safety of having a child to a certain extent.

In fact, with the increase of women's age, the risk of childbirth will also increase, usually we still have to pay attention to the absorption of nutrients, so that the baby can grow healthily in the mother's belly, and then the pregnant mother usually should also pay attention to exercise, maintain their own physical fitness, and then the production will be smoother.

The work and rest time should be regular and ensure sufficient sleep; Pregnancy testing is particularly important during pregnancy, and the results of Down screening and amniocentesis should be paid more attention to; Pay attention to your daily diet and eat less high-fat and high-sugar foods.

I think there's nothing wrong with that. Because they are already married, and having several children has nothing to do with you.

I don't think you can arbitrarily make up the fact that the first star is pregnant, but if you are pregnant now, it is naturally a good thing, and it can also reflect the harmonious relationship between Xie Congzhouna and Zhang Jie and his wife.

Xie Na's second pregnancy highlights recent photos**"For such a thing, after it appeared, it also triggered a series of discussions among netizens, many times in the entertainment industry, we can all see the artist's pregnancy, but almost when I know that her pregnancy is about to give birth, more often it is also a kind of protection for the artist for himself, as a public figure, their every move is also concerned by the majority of netizens, and they must be cautious about their own behavior, Because in many cases, it will have a certain impact on yourself, in fact, many times, if you hear the news about the artist again, there will be a lot of reporters to interview, and here it will also have a certain impact on your life, more often there is no safe environment, in fact, when a pregnant woman is pregnant, the body is also very fragile, and it is difficult for your spirit to bear the emergence of these problems, and more often it will bring some inconvenience to yourself. <>

In the accidents and surprises in life, we never know which will be the first to come to you by our side. And for some of the very and I give you everyone is a big blow, in the accident at the same time we have no way to make a reasonable dodge, and what we can do here is to try not to let them happen around us, the same is true for the artist's pregnancy, many times I am also afraid of some accidents, because it is a big trauma to give every family in time after the occurrence, after all, every parent is afraid of falling for their children in their hands, If you put it in your mouth, you will not be able to protect your body if you encounter a dangerous situation. <>

More often than not, it is also a responsibility for oneself for such a hidden pregnancy, and it should also arouse our reason, and in the face of not interfering in their lives is the best protection for them, if you don't love it, please don't hurt it. <>

Because there are many customs in the hometown of celebrities, they can't let outsiders know about them in the first three months of pregnancy, so they are afraid to let people know when they are just pregnant.

This is because celebrities will affect their development if they are pregnant, and there will also be some news gossip, they don't want the public to know their current situation, and they don't want to expose their privacy to the public.

Because the celebrity still wants to receive a lot of endorsement advertisements after she is pregnant, and she wants to continue to come out to make money, she is afraid of being known.

Because our state during pregnancy is not very good, especially in the entertainment industry, the state of celebrities under the usual camera is completely different from the state during pregnancy, they will gain weight, lose shape, and after pregnancy, they will be accompanied by a lot of interviews by ** reporters, which is not conducive to rest.

Be protective of your children. The paparazzi can do anything for the sake of profit. The reason why I don't want others to know is that I want to protect my children.

Because the pregnancy of a celebrity will seriously affect his work schedule, if the time process will gradually be forgotten by the masses, it is very likely that he will not be able to return to his original status after giving birth.

Because they are worried that being found out about their pregnancy will affect their work, they will choose to hide it.

It is estimated that I also want to wait for my pregnancy to be more stable before telling the public, and I am afraid that I will suffer other things in the early stage that will affect the growth of the child.

This is because after these celebrities are pregnant, their bodies are relatively fragile, and then in the face of netizens' comments, it is very likely that their mood swings will be greater, and then it is not conducive to the normal growth of the fetus, so they are reluctant to announce the news too early.

Because celebrities are afraid that their private lives will be disturbed, they want to have a spare tire with peace of mind, and they don't want to be reported by **, on the one hand, it is also to protect the baby.

On February 24, 2021, according to ** shared the picture of Xie Na's family going out to eat on the platform, Xie Na walked out of the hotel with her parents and a family of three, Xie Na wore a beige sun hat, a white mask, a black loose dress, and the first pregnant belly of the second child**, Xie Na's pregnant belly is already obvious, at least 3 months old when the official announcement was made, although Xie Na is a second child, she is also 40 years old this year, although it is very well maintained, but what problems should elderly mothers pay attention to?

In today's society, due to various reasons such as work, many women miss the optimal age for childbirth, and thus become advanced maternal age as a last resort. Advanced maternal age generally refers to pregnant women who are over 35 years old and have their first pregnancy, they are disadvantaged in terms of age, and they are more likely to have accidents during pregnancy, so they need to pay more attention.

First, ensure adequate sleep, adequate sleep is an important guarantee for elderly mothers to improve immunity and ensure good health.

Second, do a good job of pregnancy examination, elderly women should appropriately increase the frequency of prenatal examination, and communicate with the doctor about the arrangements for prenatal examination. Make sure you don't miss every cycle of prenatal checkups. Down screening, NT test, amniocentesis, etc. are all done.

Third, to ensure a healthy diet, first of all, to provide enough nutrition to the fetus, elderly mothers to eat more high-protein, low-fat, mild food, and to supplement folic acid and zinc, a person will be responsible for the nutrition of two people, so we should pay attention to the diet of elderly mothers, in pregnancy must be balanced and reasonable food to avoid problems with the child.

<> it is a fact that the elderly woman gives birth, there is no need to burden the psychology of the elderly mother. As long as you actively cooperate with the doctor, pay attention to the data of each examination, keep your mouth shut, exercise moderately to improve your physical strength, in order to ensure the safety of the mother and baby, the elderly mother can be admitted to the hospital a few days or ten days earlier than the general mother, and the elderly woman can go through the pregnancy and childbirth smoothly.

Eat moderately according to your own physical conditions, so as not to absorb too many nutrients and cause dystocia. Exercise more, be able to give birth smoothly during childbirth, observe adverse reactions in the body at all times, and seek medical attention in time.

Oral folic acid before pregnancy, pay attention to balanced nutrition and weight control, regular check-ups during pregnancy, Down's screening at 16-20 weeks, rest more to maintain a happy mood, appropriate exercise, etc.

Elderly mothers should strengthen regular check-ups during pregnancy, pay attention to balanced and comprehensive nutrition, eat more high-protein and low-fat foods, eat folic acid on time, rest more, not be too tired, and not lift heavy objects.