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Exercise more, eat less, and don't always be at home. In addition, living, eating and drinking is to be vegetarian, reduce fetal nutrition, and don't eat too much meat, you can.
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If an elderly mother is planning to have a second child, then I think you should go to the hospital to check whether your physical condition is suitable for having a second child, and adjust your eating habits.
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First of all, you should pay more attention to your body, whether there is anything abnormal, you should also go to the hospital for a physical examination, you should take more folic acid when preparing for a second child, you should have a good sleep, you should have a stable mood, you should do more exercise, and your body is in the best state, which are all things that need to be paid attention to.
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Elderly mothers need to do a good preconception check-up to avoid genetic diseases, prevent fetal malformations, adjust daily habits, control diet, and maintain a good attitude.
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You should be prepared to get pregnant, pay attention to your physical condition, pay attention to your eating habits, don't stay up late often, go for regular check-ups during pregnancy, and pay attention to physical discomfort.
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First of all, it is necessary to supplement folic acid in time, and don't be too anxious, and at the same time, don't have sex regularly, and also regulate your body, and you must improve your physical fitness.
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Elderly mothers should be psychologically prepared, and elderly mothers should be consulted before pregnancy to understand what they need to pay attention to, and make targeted psychological preparations in advance. Both husband and wife have a comprehensive physical examination and are positive for pre-existing diseases. In order to avoid neural tube malformations in the fetus, elderly mothers should supplement folic acid according to the doctor's instructions before pregnancy, and the diet should be reasonable, eat more high-protein, low-fat, and mild foods before pregnancy, and minimize the intake of tea, alcohol, cigarettes, coffee, and foods containing alcohol and caffeine.
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1. Maintain an appropriate weight when giving birth to a second child at an advanced age.
Being overweight or underweight can affect conception. If you are too fat, it can lead to complications such as diabetes and high blood pressure, even after pregnancy. On the other hand, if you are too underweight, it is easy to give birth to a thin baby, and it may also increase the risk of congenital complications in the baby.
Therefore, during the preparation for pregnancy, elderly women should pay attention to a balanced diet. If you are too thin, pay more attention to nutrition and make up for yourself. If you are overweight, don't take ** medicine and just keep exercising.
2. Pre-pregnancy examination is required for the birth of a second child at an advanced age.
Advanced age will bring many risks to pregnant women, such as spontaneous abortion, fetal defects, gestational diabetes, etc., so elderly women who plan to have a second child should go to the hospital for a comprehensive physical examination to rule out some genetic diseases first, so as not to lead to embryonic development malformations; Women also need to do a ** examination to check for possible ** diseases.
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It is necessary to check the electrocardiogram, cardiac color ultrasound, hypertension, coronary heart disease, diabetic leucorrhea routine, uterine appendage examination, endometrial examination, these are all necessary to go for a check-up. It is necessary to control weight, eat a balanced diet, check blood pressure and blood sugar, check whether there is ** disease, prevent complications of pregnancy, and relax the mind.
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Maintain a good mindset and don't be overly anxious during the preparation for pregnancy. During the period, you should also maintain a sufficient sleep condition and dietary conditions, the daily diet must be light, and the nutrition is balanced, go to the hospital to check the body, and follow the doctor's advice to see if you can have a second child.
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If an elderly woman wants to have a second child, she must first do a comprehensive examination for herself to see if she can have a second child. Also pay attention to the safety of the fetus to prevent miscarriage and premature birth. Eating more high-nutrient foods to enhance physical fitness can also make the fetus develop better.
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Elderly women who want to have a second child should first have a comprehensive check of whether their body can have a second child. In addition, care should be taken to prevent miscarriage and premature birth. Eating more nutritious foods to enhance physical fitness can also make the fetus develop better.
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First, check your body, second, check for genetic diseases, third, check your full-level quality, fourth, eat more high-protein foods, and fifth, supplement folic acid in advance.
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It is necessary to prepare bottles, pacifiers, diapers, children's clothes and children's quilts in advance, because these things are very important for children.
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In terms of health care, paying attention to nutrition before pregnancy can improve the quality of germ cells. In the first 3 months of pregnancy, trace elements such as vitamins and folic acid can be appropriately supplemented to avoid the occurrence of fetal nervous system diseases. If folic acid supplementation is not given in a timely manner before pregnancy, it should be continued after pregnancy until 12 weeks' gestation.
The probability of abnormal fetal development in elderly pregnant women will also increase, and the probability of various fetal congenital malformations will be much higher than that of women under the age of 35.
Older mothers-to-be are more likely to gain weight and become overweight during pregnancy than mothers-to-be in their 20s. As a result, they are more likely to develop diabetes, and the baby in their wombs can be big enough to make childbirth difficult. At this time, you need to control your weight.
In general, the weight gain of a pregnant woman at 40 weeks of pregnancy should not exceed kilograms, of which the fetus accounts for about kilograms. It is recommended to choose foods that are high in white, low fat and mild. Tea, alcohol, cigarettes, coffee, and foods containing alcohol and caffeine are not suitable.
Families with pets should foster their pets in other people's homes for a period of time, because cats, dogs, birds and other animals may be parasitized by Toxoplasma gondii, and infection with Toxoplasma gondii will cause miscarriage, stillbirth, fetal hydrocephalus, vision loss and other malformations, resulting in neonatal pneumonia, hepatosplenomegaly, jaundice and consciousness disorders.
As we age, the body's metabolism slows down. A 20-year-old woman consumes 3,000 calories a day, which is exactly what is consumed. However, a 35-year-old woman who consumes 2,500 calories a day may have 200 calories that are not consumed.
Therefore, women are more likely to gain weight as they get older. If you gain too much weight during pregnancy, you are prone to complications such as diabetes and high blood pressure, so you need to keep your weight under control. If the weight control is ideal, the second child will benefit a lot even if it is delivered naturally, and the labor process will be shorter.
Because the uterus and birth canal are already dilated after the first delivery – the second dilation is relatively easy.
Increase physical activity. Take care to control your weight. Don't be too skinny, but not too fat.
Pay attention to the combination of meat and vegetables in the diet, it is best to go through supplements, not to blindly eat supplements. Adjust your mindset and don't put too much pressure on yourself. Take it easy.
Don't be too deliberate, try a short trip.
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This should pay attention to your physical condition, pay attention to good living habits, have regular schedules, do not drink and smoke, avoid staying up late, release self-pressure in time, regulate emotions, keep a calm mind and temper, do not be too irritable, avoid harmful substances that are harmful to the growth and development of the fetus, and check a series during pregnancy, which all need to be paid attention to.
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We must think clearly, we must consider the family's economic income capacity, we must pay attention to the quality of family life, we must do a good job of prenatal examination before giving birth to a second child, ensure the recovery of the ovaries, we should choose the right time to prepare for pregnancy, and we must communicate well with Dabao.
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In life, we should pay attention to diet, pay attention to exercise, take more rest, maintain a good attitude, do regular prenatal checkups, eat more light, exercise appropriately, and supplement a large amount of folic acid.
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With the implementation of the "single two-child" policy, many families are beginning to prepare for another baby. However, because the best childbearing age for women is between 24 and 30 years old, women who are ready to have a second child are generally older, and the risk factor of childbirth will be relatively high. First of all, let's take a correct understanding of elderly mothers.
What is advanced maternal age?
The term "advanced maternal age" refers to a woman who is 35 years of age or older for the first time, or a woman who is 34 years of age or older at the time of conception.
Women at this age, with the increase of age, the ovarian function gradually tends to decline, and the chance of chromosomal aberrations in the egg increases, which is prone to miscarriage, stillbirth or malformation caused by poor front chains. Surveys have shown that the incidence of congenital stupidity is about 1 5000 in mothers aged 25-29 yearsAbout 1,900 women aged 30-34 years;It is about 1,250 among women aged 35-39 years and as high as 1,40 among women over 45 years of age. In addition, older women are also more likely to have complications during pregnancy and childbirth, such as uterine atony, prolonged labor, and postpartum hemorrhage.
In general, older women are more likely to have intrauterine growth retardation and preterm birth.
Although he is older, he still can't stop a heart to have a baby. So what should elderly mothers pay attention to if they want to have a second child?
There are 6 things that elderly women should pay attention to.
1) Pay attention to balanced nutrition, vitamin and mineral supplementation;
2) Develop good living habits and regular daily routines, quit smoking and drinking, and don't stay up late;
3) Alleviate emotional reactions and adjust to work pressure, avoid too many unnecessary delusions and delusions under full awareness, and spend it with a normal mind.
4) Improve the working environment and avoid all potentially harmful polluting substances.
5) Get your preconception check-up on time or get your first antenatal visit as early as possible.
6) Get a health check-up before pregnancy to see if you have high blood pressure, diabetes or kidney diseases, and if so, you should first stabilize before preparing for pregnancy.
Older mothers have worse physical function than younger mothers due to their older age. Therefore, elderly women must pay attention to prenatal examination. Ordinary mothers need to have regular physical examinations, while elderly women should have targeted examinations at different stages.
Elderly mothers are several times more likely to bear risks during childbirth than ordinary mothers, and recovery after childbirth is not so easy. Generally speaking, the prenatal and postnatal reactions of elderly mothers are relatively large, so it is necessary to do a good job of confinement work. Pay attention to the waist, head, hands and other warm work at any time, try not to touch cold water or cold, maintain sufficient sleep, stabilize mood, etc., in order to prevent the posterior root source of suffering, such as wind, severe postpartum depression, etc.
Advanced age of primary birth is not an absolute indication for caesarean section, and most women can give birth spontaneously. Pregnant women can choose to accompany the delivery after labor - that is, during the delivery of the whole grandchild, the family has always been by the mother's side, so that the delivery process becomes warm.
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What issues need to be considered when an elderly woman gives birth to a second child? What do I need to pay attention to when pregnant? China is a country with 5,000 years of culture.
Although the cultural roots are deep, there are also some that affect people's lives. For example, before people were very heavy men and light women, thinking that boys were the future of a family that could pass through people, while girls were going to get married, marrying girls splashed out and it was someone else. The breadwinner of the family is also male, so there is more focus on boys.
With the development of society, people are influenced by modern society, and although the idea of men being light on women is not as serious as before, there are still some people who want a boy. Previously, family planning management was very strict.
Although some people want a second child, it is a serious influence of male and female thoughts, but some people feel that children are big, especially when children are married, no one will accompany them, and they just want to have another child to accompany the child to accompany him in the future, and the two children can have a partner. It doesn't get too lonely when it comes to issues, although the reasons are simple but true. There is no need to discuss it with other members of the family, so when a child is born, I tell others that many people don't understand.
Even some people are confused with their parents. Serious people have to break even the mother-child relationship, or the mother-daughter relationship, because they feel that they are so big, and that they suddenly have multiple siblings, and their hearts are unacceptable.
There are many families, because of the second child, which has caused a lot of problems and contradictions, so the original harmonious family is no longer harmonious, so the old lady must consider these issues before they want to think with the child, after many families are born after the second child, the senior mother is very slow to recover, so there will be no problem of having a child, and the old age of both parties is already very large, and they are not able to bring due to these problems, the feelings of their children, husband and wife may lead to conflicts and even break up the family, Hurt the child.
Everyone knows that for ordinary women, the body will endure a lot of burdens and pains after pregnancy, so that other people old ladies, there will be diseases such as hypertension and diabetes during pregnancy, and if you don't pay attention, there will be a lot of damage to the mother's body, and there will even be many complications, which is inevitable. After childbirth, the later recovery of the body is also great. Some women born may have malformed fetuses.
These, not only physical injuries, but also psychological strikes.
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If you want to have a second child, you must consider your financial ability and physical condition, as well as whether there is anyone to take the child after birth. If none of the above is a problem, then you can rest assured and boldly take care of your body to prepare for the arrival of your second child. When you are pregnant, you should have a good attitude, stay optimistic, pay attention to nutrition, create a good fertility environment, go out more and exercise properly, etc., which will be of great help to childbirth.
Attention should be paid to the corresponding prenatal examination work in a timely manner, pay attention to adjust their dietary structure, do not let the fetus be too big, and carry out corresponding exercises in time to ensure adequate rest. Including ultrasound test, sugar screening test, glucose tolerance test, fetal body structure test, blood test, urine test.
Attention should be paid to the balance of nutrition, more folic acid supplementation, eat more fresh vegetables and fruits, to evaluate the heart, liver, kidney, lung and other functions, to ensure good health, pay attention to the diseases of the reproductive system, if necessary, you can take tocolytic drugs under the guidance of a doctor.
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