What are the symptoms and manifestations during the Bigu period, and what are the specific physical

1. Weight change: From the first day to the fifth day of Bigu, the weight loss is the most obvious, with an average loss of 1 to 2 kg a day, starting from the 5th day, it will lose 1 kg per day, and then almost all of them will lose weight in a certain decreasing way (sometimes there are exceptions, depending on each person's own physical factors and cooperation).

2. Changes in physiological function: During the Bigu period, the blood pressure of hypertensive patients will drop significantly, and the blood pressure of some patients with hypotension will rise, but the sense of vision, hearing and touch will become keen, and the memory and association will also be enhanced, and the number of white blood cells will not change in the first week of Bigu, and it will increase rapidly from the 7th day to the 11th day, doubling or even more daily, indicating that Bigu can improve the body's immunity. Some people will release a unique odor throughout the body during the Bigu period, and even the exhaled gas also has a smell, which is due to the metabolic waste in the body, the toxic substances are excreted from the body.

3. Changes in tongue coating: In the early stage of Bigu, the adhesion in the oral cavity increases, looking at the tongue surface in the mirror, there is a yellow tongue coating, and even some people present a black tongue coating, which is rarely cut within 10 days.

4. Changes in defecation and urination: the frequency of stool decreases during the Bigu period, generally in the first 1-4 days of the beginning of the valley, this kind of stool is called stool, the color of the stool is generally black or black-green or brown, mud-like (there are a few exceptions), which is a normal phenomenon.

5. Qi attack lesions: During the period of Bigu, a small number of people will have qi attack lesions, such as fatigue or easy exhaustion, which is a normal reflection of the body's self-repair.

Bigu is a kind of health preservation technique, during which the human body will have some reactions, which is a normal reaction in the state of Bigu!

Usually there are varying degrees of starvation and weight loss, followed by a slightly more stable process. This reaction varies depending on each person's level of cultivation, physical fitness, psychological quality, and health status.

Weight loss is evident in the first few days of Bigu, when the body may feel uncomfortable, such as weakness, weakness in the limbs, lack of central qi, and various psychiatric symptoms. In addition, during this time, due to the leakage of toxins in the body, the complexion is not good, pale and gray, the mouth is often dry, smelly, bitter (especially in summer), the urine is yellow and short, the stool is dry or loose, and the body also has a peculiar smell, which takes about three days.

During the stabilization period, the human sensation tends to be stable as the body gradually establishes new metabolic processes. At this time, the feelings of hunger and weakness are reduced, and there seems to be a special feeling of fluttering immortals, the sense of qi is strong, the body can emit a strange fragrance, and the pathological state is further adjusted at this time.

The stable phase is followed by a recovery period, which is often manifested as a desire to eat. At this time, due to the adjustment of the special physiological state of Bigu, various functions of the body have been further stabilized and diversified, and the physical and mental aspects have been thoroughly regulated, which is manifested in the improvement of the spleen, the full of energy, the health of the body and the wide heart, and at the same time, the diet has also changed, tending to eat light and love vegetarian food, and eat less.

Peng Shengbigu gives you the most scientific answer, scientific Bigu.

Hello! "Bigu" originates from the Taoist health regimen "not eating grains", which is a common way of health preservation used by the ancients. The traditional Bigu is divided into two main types: taking qi and taking medicine.

It is mainly carried out through hunger strikes and adjusting breath (breathing), and its effectiveness currently lacks scientific evidence; Taking medicine Bigu is to regulate the body's functions by ingesting other complementary foods (nuts, Chinese herbs, etc.) while not eating staple foods (grains).

The correct Bigu not only has no damage to the human body's functions, but also can improve some functions of the human body, and has a positive effect on bodybuilding, dispelling diseases and strengthening the body, and prolonging life.

However, among some fierce advocates of traditional health care represented by Bigu, scientific concepts are often distorted, consciously or unconsciously, and scientific ideas are often misinterpreted. People will more or less exaggerate the miraculous effect of Bigu, and some people even portray Bigu as a panacea that can cure all kinds of diseases, it seems that after several cycles of Bigu, most of the stubborn diseases can be **, which is obviously inconsistent with objective facts. Experience and reason have taught us that there is no silver bullet for all ills.

When facing diseases, it is the right attitude to believe in science and treat it rationally.