Is thinning and softness of hair a precursor to hair loss?

Hair thinning and softness is indeed a precursor to hair loss, if it is not due to congenital hair quality, it is because the production capacity of hair follicles has weakened, that is, the hair follicles have shrunk, and the hair will produce an abnormal amount of oil, and the amount of hair loss every day is also a lot, and the hair will appear regional thinning, which is hair loss.

Right. If the hair becomes particularly trusted in life, and the hair salon feels that the hair is constantly absorbing in life, it means that the hair is about to fall out, and you should go to bed early and get up early now, followed by buying some oil-controlling shampoo.

Yes, if such a situation occurs in life, it means that you are about to lose your hair, at this time you can use some ginger shampoo, and you should also maintain a good sleep time, and you can drink a glass of sesame paste every night.

No. This is because everyone's hair quality is different, fine and soft hair is not a precursor to hair loss, the precursor of hair loss is that there will be a lot of oil stains on the hair, and the oil secretion is very vigorous.

Fine and soft hair causes the hair to stick to the scalp, so the hair doesn't look like much. There are two main causes of fine and soft hair:

1. Congenital factors.

Hair contains cells, so it is closely related to genetic inheritance. This is why Asians tend to have straight hair, while Africans tend to have curly hair. The same goes for hair quality.

2. Acquired factors.

1.Frequent dyeing and perming: In order to save their fine hair, many people will choose perms to supplement their hair visually. Although the now popular hairstyles such as wool rolls, egg rolls, instant noodle heads, etc., will indeed make the hair look plentiful and voluminous.

However, using perms to make up for the problem of fine hair is actually the most wrong way, and perms treat the symptoms but not the root cause, and frequent dyeing and perming will aggravate the hair problem.

2.Picky eating: Under normal circumstances, a hair follicle can grow 3-4 hairs, and if it is a problem of fineness and slackness, most of them are because only one hair grows in the hair follicle, which has a lot to do with insufficient nutrient intake.

In order for our body's mechanisms to function properly, our body needs to absorb a lot of nutrients. If you are a picky eater, your nutrient intake will be unbalanced, resulting in a deficiency of trace elements and abnormal hair quality. In addition, if you don't eat a balanced diet, it can also cause a lot of hair problems.

There may be several reasons for the thinness of hair:

1. Congenital factors: The softness and hardness of hair are generally related to genetic factors, and the hair of parents and children is also soft. In some women, due to the severity of pregnancy reactions during pregnancy, the intake of nutrients is insufficient, and the baby will have soft hair after birth, which will gradually improve.

2. Improper hair care: When washing hair, the water temperature is too high, frequent perm, the use of intolerant shampoo and hair dye, the hair follicle is injured and the hair nutrient absorption is insufficient, and the hair will become fine, soft, dry, split ends, and fall out.

3. Endocrine abnormalities: For example, in people with high androgens, the hair on the top of the head can become thin, soft and curved in the early stage, and most of the hair follicles will stop growing, and the hair follicles may shrink in size, density and hair in the later stage. In addition, hypothyroidism, hypoparathyroidism, and insufficient secretion of growth hormone can also cause metabolic disorders, resulting in insufficient scalp nutrition and thin and soft hair.

It is recommended not to eat greasy food, as eating greasy food often will secrete too much oil, and the hair follicles of the scalp will be clogged with oil, resulting in a large amount of hair loss. In general, there are several main reasons for massive hair loss:

1. Mental pressure: Many people are in a nervous mental state for a long time because of high work pressure, which will cause nervous dysfunction, and the pores of the scalp will continue to be in a state of contraction, which will form a large amount of hair loss;

2. Malnutrition caused by dieting: supplementing nutrition can make hair grow better, hair is composed of keratin and trace elements such as copper and zinc, malnutrition will affect hair color and growth, and if this situation continues, it will lead to more hair loss;

3. Bad living habits: people who stay up late will have neurological disorders, resulting in certain endocrine disorders, so that the hair follicles enter the telogen phase in advance, and in the long run, it is easy to fall out of hair; I remember when I worked the night shift, maybe it was due to my irregular life and rest, the hair on my head was thinning, the hairline was receding, and I went out wearing a hat. Then I saw that Shoujiang Yuan Hair Growth Water, which makes my hair thicker, continued to use it for a few months, and some hair grew in the area where I lost my hair, and now I have more hair, and I have regained my self-confidence, and my mental state is much better than before.

I believe that these experiences should help you.

Xiao Wu of South China University of Technology started two years ago, he didn't care about it at first, until the scalp on the top of his head was exposed, he panicked, and hurried to the hospital**, the doctor said that if Xiao Wu could go to the hospital as soon as possible to receive **, maybe it would not become a Mediterranean before graduating from college. Professor Li Wanruo, an expert from Taiwan, pointed out that the male type is also in the earlier period of hair loss, the better the effect, and some young people do not pay attention to it in the early stage of hair loss and miss the best period. Chen Dacan, vice president of Guangdong Provincial Hospital of Traditional Chinese Medicine, pointed out that at present, the age at which men develop male pattern baldness is 5 to 8 years earlier than in the past, and there is a trend of getting younger and younger.

According to some data, the current male pattern baldness patients between the ages of 25 and 34 are related, which is related to the improvement of people's living standards, diet, environment, work pressure, and lack of sleep after social and economic development. In particular, he pointed out that many people think that male pattern baldness can only occur after hair falls, which is not true, and in fact, many people already suffer from male pattern baldness when their hair becomes thinner. Hou Xianzeng, a cosmetic doctor at the First Affiliated Hospital of Guangzhou Medical College, believes that men should always check themselves in order to find out whether they suffer from male pattern baldness as soon as possible.

For example, if you have a family history of the disease, you can also do a self-light hair pulling experiment. Use your index finger and thumb to gently pull a handful of hair at will, and if you lose more than 2 hairs easily, then be sure to go to the hospital for a checkup.

Thin hair may be caused by a lack of nutrients of many trace elements in the body, or not paying attention to repair when washing hair, or it may be caused by congenital; There is no nutrition for the hair, of course, the hair quality will deteriorate, so it is recommended to do a nutritional care when washing the hair.

It is likely to be malnutrition, or it may be caused by a lack of zinc, which will lead to poor hair quality, so it is necessary to supplement nutrition in time, supplement calcium, iron, zinc, selenium vitamins, exercise more, bask in the sun, and ensure adequate sleep.

Malnutrition, improper daily care, these can make the hair fine and soft; Yes, hair growth also requires a lot of proteins, vitamins and trace elements and other substances, otherwise it will make the hair quality worse.

It is likely to be caused by a lack of calcium, iron and zinc, and a lack of nutrients can also lead to poor hair, which can lead to hair loss.

Hair loss can be said to be a problem that contemporary people have to pay attention to, and many people have hair loss due to improper lifestyle and eating habits, and even hair thinning and softness. So let's learn about what is the cause of hair thinning, softness and even hair loss, and how should this situation be regulated? <>

First of all, hair loss, thinning and softness, mainly due to improper diet, may also be caused by bad lifestyle habits, or even caused by seborrheic dermatitis or scalp ringworm. Tinea capitis can cause hair loss and can cause symptoms of localized itching. In this fast-paced era, many people do not pay attention to their own conditioning, eat high-oil and high-salt foods, eat irregularly, and overeating may cause malnutrition.

As a result, the lack of hair nutrition will cause hair loss in the long run, and the hair will become thinner and softer. <>

As for how to regulate this situation, the first can insist on massaging the scalp, massaging the scalp can promote hair growth, it is best to comb your hair with a wooden comb every day, do not use a plastic comb, because a wooden comb can promote scalp blood circulation and promote scalp metabolism. Second, you can effectively alleviate hair loss through dietary therapy and reasonable dietary rules, and eat more hair care foods in daily life, which can not only enhance your own immunity, but also supply and demand the nutrients needed by hair, such as protein, etc., and you can eat more black sesame seeds. The third is through drugs, according to the specific symptoms, you can choose the appropriate drugs and corresponding measures, under the guidance of the doctor, rational use of drugs, plus do a good job of nursing, master the correct way to wash hair, can effectively solve the symptoms of hair thinning and softness and even hair loss.

In short, hair loss and other symptoms have a lot to do with people's diet and lifestyle. We must pay attention to this in our daily life, and if the situation is serious, it is best to go to the hospital for further examination to understand the specific cause of hair loss, and then take corresponding measures.

If there is a family history of seborrheic alopecia, the probability of seborrheic alopecia in offspring will increase a lot, in addition to irregular life, mental pressure, excessive drinking, and too much smoking are also directly related, so in addition to the use of anti-androgen drugs, it is also necessary to improve living habits, ensure adequate sleep, relax the mood, eat lightly, quit smoking and alcohol, in order to achieve the best ** effect.

It may be a lack of vitamins, so. Eating more vitamins is to improve your physical fitness.

Seborrheic alopecia is related to heredity, irregular life, high mental pressure, excessive smoking and alcohol are also directly related, ensure adequate sleep, relax your mood, eat lightly, quit smoking and alcohol can achieve good results.

The first sign: the scalp is oily

Oily scalp is definitely not good news, there is a type of hair loss called "seborrheic alopecia", which is characterized by oily scalp, thinning and soft hair, and worsening hair loss. What does it mean to have an oily scalp? It means that your sebaceous gland secretion is very vigorous, and an important reason for the strong secretion of sebaceous glands is the high level of male hormones, which directly leads to an increase in DHT concentration.

With DHT at a high level, the likelihood of future hair loss increases greatly and is difficult**.

So how to solve this problem?

Oil control is a means of removing the oil, at least ensuring that the hair follicles are not clogged with oil, which can alleviate hair loss. Another means is the control of hormones (mainly for male hair loss), which can be controlled with 1mg of finasteride drugs, or from lifestyle and dietary habits, light diet, adequate sleep, and enhanced exercise, which can prevent this type of hair loss.

The second sign: more hair loss when washing your hair

Washing your hair is the easiest time to lose your hair. Find a time to wash your hair in a basin, don't shower, and collect all the hair that has fallen out after washing to see how many there are? If it is more than 100 hair, it indicates that you are already in a period of severe hair loss, and the number of hair loss per day is greater than the number of hair growth.

There is a lot of hair loss when washing hair, but it has little to do with washing the hair itself, because your hair has become crumbling, so it falls out after some rubbing and rubbing. On the one hand, we protect these fragile hairs from the strength and frequency of hair washing, reduce the number of them falling, on the other hand, we must take ** at this time, medication, * can be, this time is not **, it will be too late in the future.

The third sign: thinning hair

Observe the hair you lose every day, what is the thickness of your hair? Don't underestimate the thickness of your hair, it can tell a lot about it.

If the hair that falls out is very thick and hard, it means that the hair itself is healthy, but it suddenly fell out from the anagen phase by some **, and the most likely reason for this is mental factors. Therefore, some mental alopecia, don't look at how much hair loss others have, but what falls out is good hair, as long as you adjust your mentality, you can recover quickly.

If the hair that falls out is very thin, soft and short, it means that the hair does not grow smoothly, and the hair follicle function has atrophied to grow such hair. What does this portend? It is a sign that something is wrong with your "roots", this hair has fallen out, and the hair that grows under it may be softer and thinner, or even not grow back.

Let's see if there are still some fine and soft fluff in the area of your hair loss? In fact, it is such a trend that has been experienced.

Yes, please use the following method:

Method 1: Add 900ml of black beans to water and simmer until the beans are fullTake out the black beans, sprinkle with a little salt, and store them in a porcelain bottle.

How to eat: Take 5-7 grams each time, 2 times a day, after meals, send down with warm water. Efficacy: It is effective for seborrheic alopecia, postpartum alopecia, and hair loss during illness.

Method 2: Sort, wash and dry the black beans, soak them in a vinegar jar and seal them. If the seal is not good, it will be broken, and its soaking time is required to be long, generally half a year to a year. After the soaked vinegar beans are taken out, they can be eaten directly, 10 to 20 grains per day.

Place the black beans in a saucepan and cook over medium heat until the skin bursts, then simmer for about 15 minutes. Put the cooked black beans into a dense jar and add brown rice vinegar, the two parts are about 1 3 and 2 3. After cooling, seal the cap of the bottle, wait for the black beans to absorb the vinegar, and then swell before eating.

After a long time, there will be a film on the vinegar, and the film can be thrown away, if the vinegar is cloudy, change the vinegar again. Store in a cool place or refrigerator for 10 days before serving.

Method 3: After hair loss, not only should you use hair growth home remedies, but also have a balanced diet, don't blindly diet**, eat more protein-rich foods, eat more fish, meat, lemons, carrots, sesame, walnuts, etc., meat includes rabbit meat, mutton, fish, eggs, animal liver, etc. These foods are beneficial for supplementing vitamins B, E, choline, lecithin, and inositol, which are beneficial to new hair regrowth.

After hair loss, avoid staying up late or working too hard, which will make the false fire rise, making the hair loss problem more serious, and using black bean hair growth home remedies is more helpful for hair growth.