Why do I always feel unstable?

1. "When you see the chopsticks are not in order, you will feel uncomfortable, so you have to put them neatly"."I'm afraid of stepping on the line when I walk, and I have to walk again when I step on the line."It feels like you're a little"Obsessive-compulsive disorder".performance. YesDoneLet's talk about "obsessive-compulsive disorder".Measurement tablesand see how far it goes.

1. Emphasize positive views and mitigate negative views. 2. Have the greatest potential to succeed, but don't let yourself be your worst enemy. 3. If the perfect person doesn't spend so much time on planning, he won't force us to act unprepared, and we have to spend effort to remedy it afterwards.

4. Don't be a perfectionist. It's hard to get things perfect, relax.

"Praise from others cannot be accepted gladly".: That's itNot confidentThe performance can be moreLookA little about boosting self-confidenceBooks

Or, you firstRecognize yourselfSlowlyfromA place for yourselfGood at local development！Don't be too sensitive, summarize your strengths every day to encourage yourself, and it will gradually get better.

3. "I always think about some bad things. fear of being infected".: This is the extreme of your heartInsecurityIt's a trick.

In other words, there is a cognitive bias in you. Need to passReasonable autosuggestionand slowly improve.

Sometimes when you encounter something that you know won't happen, you always have to worry, and you have to keep thinking about this situation, so be careful not to trap yourself in itFind something you enjoy doingWhen you devote yourself to the things you love most, inexplicable and restless emotions will naturally slip away from you, such as participating in cultural and sports activities, writing, drawing, making crafts, etc.

In addition,You say, "There are many similar psychological symptoms." make yourself very tired and miserable", it can be seen that these have affected your normal life. I recommend you and:Seek out a psychiatristAsk for help.

I always feel that my mental state is unstable, don't think too much, if I think too much, my heart will be bad.

It is recommended that you go to the local regular hospital or psychology department for consultation, or test, which will solve your doubts and detect it early

It's a feeling of a lack of self-confidence, and you have to have self-confidence to solve your problems.

Maybe you have too many things on your mind, so just solve them one by one.

If you always feel unstable in your heart, it may be that you don't have peace of mind, so that's why you say this.

People who are emotionally stable are good both internally and externally, and they are the same as the next.

Internally, he will not reopen old accounts during quarrels, he will not lose his mind and expose your scars, you will discuss matters on a case-by-case basis, analyze rationally, and resolve them peacefully.

Externally, he will not panic when he encounters things, he will calm down and reflect on how to reasonably avoid risks, and he will not bring home the unsatisfactory outside world, so that the closest people can bear the grievances he suffers.

For life, in fact, many people will mess up when they encounter some major things, or even trivial matters in life that they can't make decisions.

At this time, what is often needed most must be the ability and way to solve problems, rather than prevarication and blame.

In life, seven emotions and six desires, these are the most basic things, but the release of emotions should be divided into occasions. If you have emotions, don't hide them, don't let the other party guess, don't vent them, be happy and aggrieved, be sad and angry, and express them in a suitable way.

Of course, life is not always solved by reasoning, and this is the importance of the coordination between reason and emotion.

It's not that a person who is emotionally stable is worth relying on, but that having a partner like this will make life a little easier.

Of course, any kind of accommodation will not be a unilateral responsibility, but needs two people to maintain and learn together. Rational, sober, and mature restrain their emotions, and they will not take their temper out on the people closest to them when they encounter problems.

However, more often than not, it is the person who loves you who will not let you fall into emotional restlessness and anxiety, he will definitely pull you behind him at the moment when you are at a loss, and face the emotional crit alone, like he got into the cabinet under the sink and repaired the sewer, you handed him a wrench, like he stood on a chair, changed the light bulb, and you held the chair.

A responsible man (woman) must be emotionally stable, calm, unfazed, able to ensure inner composure in an emergency, their normal every move, but it is easy to bring a sense of safety and security to others.

The most touching love words are not "I am here", but "I have always accompanied you with the most stable and affectionate state for your life". The rest of your life is too long, and the road to marriage is already difficult, so it is really important to find an emotionally stable partner.

For a family and a marriage, emotional stability is more important than having money, a car, a house, self-motivation, and the ability to work.

Not necessarily, if it is a momentary emotional instability, it may be caused by the current environment or the things encountered. But if it has been in a state of emotional instability, it may be a psychological problem.

Do you have someone around you who is particularly emotionally stable, and what does it look like? First of all, emotionally stable people can face and solve problems calmly and rationally, so they are very popular in the crowd. I have people around me who are particularly emotionally stable.

Specifically, compared with other people, they have the characteristics of being particularly calm in words and deeds, very careful in thinking, and not panicking before thinking before acting.

1. People who are particularly emotionally stable are very calm in their words and deeds.

The average person may be emotionally charged when they encounter problems. But people who are particularly emotionally stable are not ......No matter what situation they encounter, they can maintain a calm state, and their words and deeds are steady, which is reassuring to look at. ......This is a concrete manifestation of their extraordinary emotional stability.

2. People who are particularly emotionally stable are very careful in their thinking.

For people who are emotionally unstable, the reason why they are unable to stabilize their emotions is because they have not thought about it beforehand, so they are unable to cope with problems and are at a loss. ......For people who are particularly emotionally stable, they are thoughtful and have ways to deal with various problems, so they will behave steadily and unhurriedly.

3. People who are particularly emotionally stable do not panic and think twice before they act.

People who are emotionally unstable will become irritable and unprepared when they encounter problems, which can be exacerbated as a result. ......People who are emotionally stable do not panic when faced with problems, and are able to think twice when faced with difficulties and find ...... best solutionsIn this way, these people who are particularly emotionally stable are always able to solve various problems satisfactorily and get the best results and benefit themselves the most compared to others. I'm glad to answer your questions and hope to help you, hope!

Emotions are always unstable and can be caused by a variety of factors, and everyone's situation can be different. Here are some common causes that can lead to emotional instability:

Physiological factors: Physiological factors such as fluctuations in hormone levels, changes in brain chemicals, etc., may affect mood stability.

Psychological factors: Psychological factors, including personal personality traits, mental health problems, psychological trauma, etc., can all lead to mood swings.

External environment: Changes in the external environment and stress may affect emotional stability. For example, work stress, academic stress, relationship problems, etc., can all cause mood swings.

Lack of emotion regulation: Some people may lack certain skills or abilities in emotion regulation, resulting in mood swings.

Lack of self-awareness: Lack of adequate awareness of one's own emotions and emotional triggers can lead to emotional instability.

Inadequate social support: A lack of social support and understanding may also increase the risk of emotional instability.

Lifestyle habits: Poor lifestyle habits, such as irregular work and rest, unhealthy diet, lack of exercise, etc., may have an impact on emotional stability.

Cultural factors: Different cultures may have different requirements for emotional expression and management, which may affect emotional stability.

If you find that your emotions are always unstable and affecting your daily life and mental health, it is recommended that you seek professional mental health counselling and help. Psychological professionals can help you gain an in-depth understanding of the causes of emotional instability, and provide corresponding psychological interventions and ** to improve emotional regulation and mental health.

On the contrary, they have problems but are completely unaware of them, and even if someone puts the problem in front of them, they avoid or attack them'Question'It's not your own group, yourself"Perfect none.

Missing', and even ridicule others for having problems, who are the ones who really haven't realized that they have problems.

And Qiaoqing this part of the people, if you live with them for a long time, it is a lot of emotional problems and psychological problems'Direct source of the problem. '

In fact, your question is a good question: how do emotionally unstable people bear their lover for a long time?

On the one hand, the main source of the problem is indeed the emotionally unstable side.

First of all, most of the emotional instability is caused by women, and most of the emotional needs of women are not met in the relationship.

In fact, it is easy to see that the woman who is loved, most of the works are flirtatious and scolding, and most of the women who are really secure and satisfied by love show a peaceful and gentle attitude, rather than hysteria.

Secondly, when they are the problem party, most of them look down on the husband in front of them.

The hidden psychology of hysterical women: they are essentially imaginative, easily suggestive narcissists.

The manifestation of narcissistic egocentrism is.

It is a spiritual loneliness with a strong desire to express oneself externally, and an extremely introverted spirit internally. ”

Some girls choose a mate to take the route of a donor, looking for someone who can meet their own food and clothing, but after marriage, they look down on their husband's appearance, and compare his shortcomings with the advantages of others everywhere;

There are also people who have paranoia of victimization, always feeling that they are the victim and their own desires'must be met', if you can't be satisfied, you feel that you have been greatly wronged.

Assuming that although she is emotional, she is not an unreasonable person, you can make a fuss in ordinary times, and you are better to her, but you know it with reason and emotion. Pull her together to solve and overcome difficulties and give her some responsibility. Once she can feel that you are not easy, she will naturally get better, and this part of the people and relationships will be saved;

If she is a black hole that cannot be filled, then it is appropriate to distance and stay away. If you are not married, you should consider it carefully, especially if she is a very stubborn and self-contained person, she will not be easily changed and accept different opinions, and it is the right solution not to be consumed by her if she looks down on you. On the other hand, the root cause of problem instability is actually what emotionally unstable people call it'Lovers'。

From what I've observed, a lot of emotionally unstable people are often called in our lives'Resentful, hysterical, paranoid, emotionally unstable, sensitive and suspicious, extreme, thinking extremely, etc'It is not such a scene before they actually enter the life of the person in front of them.

Is emotional instability a disease?

Normal people should have a certain ability to control their emotions, although they will have a bad mood, but when there are many people, or in public, they can temporarily control it, and wait until there is no one to vent themselves. If a person arbitrarily releases his emotions regardless of time and place, he is sick.

Emotional instability is what disease it is.

People who are emotionally unstable suffer from a mental illness called borderline personality disorder, which is characterized by an uncontrollable mood. Tension in interpersonal relationships, wanting to maintain good interpersonal relationships, Sun Jie's involuntary desire to be self-centered, and suffering from gains and losses in the process of interacting with others, etc., are typical symptoms of borderline personality disorder.

How emotionally unstable**.

Patients with this disease are sometimes self-contradictory, want to be cured but are unwilling to cooperate at times, and their emotions are capricious. Therefore, such a disease needs to supervise patients, and the combination of drugs and psychology and supervision is more effective.

Emotional instability**.

The causes of emotional instability are complex, and most of them are due to the patient's own poor psychological tolerance and lack of self-confidence. Poor control of life, work and interpersonal relationships, always putting pressure on themselves, caused by excessive mental tension.

It is hoped that everyone in the society can control their emotions from an early age and have a certain ability to resist pressure, so as to avoid becoming a borderline personality disorder.