Emotional instability is often and why emotional instability

According to the experience of ancient and modern China and foreign countries, as well as personal experience, coupled with the principle of genetics, personality is born and cannot be changed.

But in life, it doesn't matter what the character is like, what matters:

1. Establish self-confidence and firmly believe that your character is unique, the best, and someone will appreciate it!

2. I believe in the principle of a hundred flowers blooming, and the lack of that kind of character in this world is not perfect!

3. When choosing your future goals, such as career, love, marriage, friendship, hobbies, etc., try to give full play to the strengths of your personality, and you will be able to achieve twice the result with half the effort!

4. Remember: there are many extroverts in the world, but there are not many successful people, the opportunities are equal, grasp yourself, the character of the successful person is the character of success!

I think I'm like that too.

But I just cared about telling myself to be optimistic and happy.

It got so much better after that, and I think I'm really happy.

The heart is more important When your comfort becomes a habit, it is much better.

I think you have to sort out what is important to you, what you want in this life, even if it is love, you have to bring a little bit of reason, and people have to learn to control their emotions. But everything will be fine!

I'm sure you can. Everyone is the same, and everyone has a bad mood.

Let's face it with optimism.

Cry it, then take a deep breath after that.

I think people who are emotionally stable can face and solve problems calmly and rationally, so they are very popular in the crowd. I have people around me who are particularly emotionally stable. ......Specifically, compared with other people, they have the characteristics of being particularly calm in words and deeds, very careful in thinking, and not panicking before thinking before acting.

1. People who are particularly emotionally stable are very calm in their words and deeds.

The average person may be emotionally charged when they encounter problems. But people who are particularly emotionally stable are not ......No matter what situation they encounter, they can maintain a calm state, and their words and deeds are steady, which is reassuring to look at. ......This is a concrete manifestation of their extraordinary emotional stability.

2. People who are particularly emotionally stable are very careful in their thinking.

For people who are emotionally unstable, the reason why they are unable to stabilize their emotions is because they have not thought about it beforehand, so they are unable to cope with problems and are at a loss. ......For people who are particularly emotionally stable, they are thoughtful and have ways to deal with various problems, so they will behave steadily and unhurriedly.

3. People who are particularly emotionally stable do not panic and think twice before they act.

People who are emotionally unstable will become irritable and unprepared when they encounter problems, which can be exacerbated as a result. ......People who are emotionally stable are not panicked, and can think twice when facing difficulties, and the silver returns to find the best solution......In this way, these people who are particularly emotionally stable are always able to solve various problems satisfactorily and get good results compared to other people, and they will benefit a lot.

Summary. There are many causes of emotional instability, such as endocrine conditions, poor living environment, high work pressure, or chronic sleep deprivation. In addition, if you suffer from psychological diseases, such as depression, bipolar disorder, obsessive-compulsive disorder, etc., it is also easy to lead to emotional instability.

Emotional instability.

There are many causes of emotional instability, such as endocrine conditions, poor living environment, high work pressure, or chronic sleep deprivation. In addition, if you suffer from psychological diseases, such as depression, bipolar disorder, obsessive-compulsive disorder, etc., it is also easy to lead to emotional instability.

What are the main reasons for your emotional instability?

What does bipolar disorder mean.

Bipolar disorder is a psychotic disorder that alternates with high emotions, manic or depressed mood, and depression. **It is not clear but is thought to be related to genetic, biological, and psychosocial factors.

Probably because of the oppression of life and study problems, I always feel that I have a problem with my mind and a bit of a tendency to commit suicide, and I also have family disputes, and I always feel that I am sick in my brain if I don't study well.

If you think it may be bipolar disorder, it is best to go to the local mental health center for medical treatment, have a doctor see you, take medicine if necessary**, cultivate more hobbies and hobbies, don't always evaluate yourself negatively, and learn to live with the flow.