How to deal with the psychological tension of playing and the instability of the play

Hello I used to be a basketball player I have played city games, provincial games, basically never nervous I think the best way is to believe in yourself, have confidence in yourself, and self-confidence comes from the usual hard practice, believe in yourself and don't be nervous. If you don't have confidence, you might be able to play 50%, and if you are confident, you might be able to play 120%. Then you must focus on the game and don't be distracted by things off the field.

Hopefully, you can overcome your tension and overcome yourself. I hope it can help you

If you are still not confident, it is recommended to strengthen your practice and participate in more competitions.

This is a sign of a lack of experience in the game. There is no particularly effective solution, and it basically varies from person to person. You can try to relax your tension by taking deep breaths, for example.

On top of that, you have to believe in yourself. Believing that your skills are enough to cope with the game, and participating in more competitions can change this nervous mood on the court.

First of all, before the game, look at the NBA game**, especially the kind of exciting** highlights, which is particularly effective, I have had your situation before, but now it is a lot, and there is a game in advance or something, I hope it can help you.

Chewing gum can be easily ordered, don't panic when you get the ball, don't rush to luck, observe first, because after you are lucky, you will form a dead ball, easy to be forced, easy to panic when you are forced, play more, and don't panic if you have more experience, in fact, playing ball is a happy thing, nothing to be afraid of, basketball is our friend Will you panic when you play with friends?

This is a serious problem. But in fact, I want to tell you a truth. If your teammates are strong enough, it's all fine.

Holding a coin in your hand and flipping it over and over is an effective way to divert your attention.

It shows that the landlord is a more introverted person, you have to make full use of your advantages, you have to focus on it when playing, maybe you have a desire to perform, this is normal, everyone will have it, but too much concern about this will affect your own play.

When you're competing, you have to put your heart and soul into every part of your body and keep yourself excited.

Don't worry if someone is defending you don't score.

In a stop, you can also choose to break through and make your attack multi-elemental, and you will be absolutely invincible.

Zhongtou is a very invincible magic weapon.

Hope you succeed.

You can do warm-up activities on the sidelines first, take a few deep breaths, I think if your heart beats faster, on the one hand, it means that your whole person is in a state of excitement, just play a few more games.

Hello ok...I'm telling you... Take your time.

You must be in the best state of mind.

Keep your mindset when playing basketball.

Just don't think you're going to make mistakes.

Let your body be fully open.

I think it's a way to show my own value.

When it comes to expressing yourself.

In fact, you are your worst enemy, restrain your fear, since you like basketball.

You love basketball. Then be strong.

A few last words.

Never give up. You definitely are.

When you play with friends you don't know or are new to you, you can be nervous.

I think. You are the heartbeat after seeing.

Nervous. You're afraid you're not an opponent.

This idea may have been settled on your own from the beginning.

Even if it's awesome now.

Still can't let go.

That's the absolute psychological factor.

You should adjust the psychological factor.

That's because. You don't play against people very often.

The psychological quality is very poor (the average student is like this).

There are two scenarios.

One is to be in a daze on the field (that is, to shrink your hands).

One is shivering on the field.

It's all about psychological quality.

Extremely unstable mentality!

Fundamentally, it is necessary to solve the problem from both technical and confident aspects.

Technically, first of all, you must practice the basic skills, afraid of being covered, you must practice shooting, including emergency stop jump shots, breakthroughs, hooks, feints, etc., in short, the more you shoot and the more skilled the alternate use, the more difficult it is for the opponent to cover you, afraid of being broken to practice dribbling, passing. How to change hands, crotch, change direction, pass from behind, pass to the ground, etc. These are the most basic things.

Then, you have to choose a reasonable way to play according to your characteristics. For example, if you are explosive, then you should choose to break through more, and then practice more breakthrough layups, passing and other skills. If it's accurate shooting, practice jumpers, three-point shots, etc. In short, you should choose according to your own characteristics.

In terms of confidence, you need to give yourself a goal, for example, if there is someone who often covers you and breaks you, then you can study his technical characteristics, and then strengthen the targeted exercises, and finally challenge him, after winning him, you will improve your confidence. Don't be afraid to fail.

Listen to some soothing ** before playing, don't think too much on the field, devote yourself and cooperate with your teammates. When a person does things with his heart, he will not be disturbed by other factors.

In fact, basketball is a kind of domineering, don't be afraid that you will lose the ball with the ball, and you don't have to doubt yourself because you lose the ball or make a mistake once or twice. Think of yourself rampage through your opponent's three-point line with the ball, and imagine yourself playing 2+1 roars. However, this must be closely integrated with ordinary practice, and it is necessary to practice the basic skills very skillfully in ordinary times.

Think of yourself as a basketball artist, play cool, and don't think of yourself as a basketball player.

You have to be serious when you play! It's done very well, don't you think it's the merit that is ridiculed? No matter what you do, you should be commendable for doing your best and doing your best, but you should pay attention to ......... mentalityRemember: "You don't have that much audience, you don't need to care about yourself that much".

Hehe, as for the tricks?!! I don't know much (I'm a girl), but the principle is the same, that is, after playing basketball, you communicate with each other, the one that does well, the one that does not do well, what is worth learning, if you are not proficient, you will go to the basketball court alone to exercise (hehe, I often see boys go to practice alone).

It's only a sophomore year of high school now, and you need it when the requirements are so high, but you also need to be suitable for it, as long as you work hard! Enjoy the process is the most important thing, I believe you will be able to play basketball well!

Feel it yourself!

You still have to practice more. Deliberately practice a certain movement. In addition, warming up each time can also help with relaxation.

Practice more, you won't suffer if you lose too much, remember, it's OK if you play your role well!

If you have more, you won't be nervous, it's no wonder!! As the saying goes, if you have a lot of debt, you don't have to worry about lice, but it is not derogatory, it is very reasonable, that is, it is good to have more knowledge.

To take it easy, when you play, you are not playing the ball, but by the heart, and the heart is moving. What's wrong with being offended, NBA stars: Kobe, James, have not been bullied by others, it doesn't matter if you are offended, the important thing is to integrate the whole heart into basketball, play with your heart, experience the happiness brought by basketball with your heart, understand how to play with your heart, and play every game, it is a test of life.

But in general, you must be relaxed when you play, and you can't be nervous, otherwise your form will be greatly reduced.

How to do a good job of feints when attacking, it is still up to you to make your own efforts to discover the mystery.

I'm sure in the near future, your game will go to the next level.

Run a few times and practice taking deep breaths.

I am a person who has come over, and I have participated in countless regular competitions, in my opinion, I need to adjust two aspects, one is psychological, the other is physical, the adjustment of the former will be more difficult, because teenagers experience fewer games, the lack of experience is often troubled when the game comes, I don't know how to be good, the following are some of my experience and suggestions for your reference.

1. Don't take the game too seriously, don't ask too much of yourself, which will add a lot of pressure to yourself, don't create a nervous atmosphere for yourself, look lighter, (and not win the house, win the land) keep a normal heart will often play better;

2. Be calm, don't have too many ideas, concentrate, focus on the game, pay attention to every process, and the results will be good when each process is done, otherwise, how can you concentrate on playing the game with a lot of messy things in your heart, don't think about anything, just think about how to do these games well;

3. Self-confidence, believe in yourself, I can do it! I am fearless, even if the opponent is very strong, I will not be afraid of you, I will be strong when I am strong, (in fact, the other party will be nervous) even if I can't win, or if I don't play well, it's not a big deal, it's a normal phenomenon for your age, don't have a shadow in your heart, at least it's a good exercise and learning opportunity for yourself;

4. Don't get too excited early, so that you can't eat or sleep, it's bad, if this happens, you can listen to the soothing and relaxed ** to divert your attention and adjust it (Banderi: Clear Sky over the Mountains);

5. Before going on the court, fully prepare for the activity, (warm-up) so that you can enter the state as soon as possible, jog first and wait for the body to heat up and sweat slightly, and then do exercises, and then do activities to lengthen muscles and ligaments, and then move each joint, familiar with the ball, dribbling, shooting and other exercises;

It's normal to have this kind of heart. When you get acquainted with your friends, you know each other's playing styles, and when you play basketball, you think no matter how you play. Urban friends, it's okay.

That's good. When you fight with people you don't know, you don't understand them, and you're afraid that they will talk about you and look down on you, so you have to let go of the shackles no matter what you do. Regardless of friends or strangers, playing at a level, you have the skills to say anything, and the mentality is the most important

Nabs!!! It's normal to hesitate when you're playing a game, and people on the field are looking at you players, including you, so you get nervous because you want to show your best in front of so many people, but hesitating too much to show your good side will cause you to be very nervous and make mistakes. Dude, what you have to overcome is to be able to adjust your mentality and make yourself more natural under the gaze of many eyes, I will tell you brother, because I used to have such a situation.

First of all, you think of yourself as a great player, you have to believe from the bottom of your heart that you can save your team, you are the protagonist, you are the key person!! But you don't need a lot of shots, you don't need a lot of time on the ball, because a good player is the one who makes the team win is the real win. So, you can give your teammates more assists.

Don't fight yourself yet. When you feel on the field and you can let go and no longer be nervous, you can play more by yourself, so that you can play your normal level, this is the style of a general, when your teammates have no touch or can't score smoothly, you can come out and score again, save your team. This is the real hero!!

At that time, you won't be nervous anymore because you need to win, and you won't care about everything off the field.!! Trust you, you can do it!! You'll lead your team to more wins!!

Find a ball with similar strength to you, and 5 balls with him, you are no worse than others, others can, you can too, believe in yourself, play with confidence, what if you can't shoot, no one is born to play, if you can't shoot, I will grab rebounds and shoot again, and my teammates will be moved by your efforts, and I won't blame you.

Mentality! You're not confident in yourself, so you're afraid of being capped! Don't dare to hit the ball·· All you have to do first is to exercise your mindset and develop your confidence... Participate in group activities at more points·· Answer more questions in class!

Organize more outings for classmates or friends... Chat with strangers more often... Guaranteed to last for a month·· You won't be nervous about playing basketball in the future! ~~

Participate in more competitions, remember friendship first, competition second, and enjoy the fun of the competition more, so you won't be nervous.

If you practice more, you will be good in a long game, and everything has to have a process.

When you play, you have to cooperate with your teammates, take responsibility with your teammates when you lose and score, encourage each other, and transfer your psychological role!!

Hang on!!!

I'll be honest, I don't hesitate to play too much, and my free throws are all practiced in the game.

Playing domineering, I play with two or three big hats for each game. In this way, the tension is lifted and the confidence comes up.

Don't think too much about it, just focus on playing.

Tell yourself it's just a game.

i love this game!

Just think you're playing and don't want anything else.

It is recommended that you check out the Path of Glory to know after reading it.