What s the matter with the pain in my left arm, what s the matter with the pain in my arm?

Movement, shaking the head, shaking the brain, and numbness in the arms can be relieved or**.

The specific method is: take a sitting or standing position, let the neck first turn a few times to the left, then turn a few times to the right, then lower the head and raise the head to move a few times, and then shake it from side to side a few times. Start with gentleness, slower speed, and fewer shakes.

If you feel dizzy during activity, stop and take a few deep breaths and wait for your mind to return to normal.

In the first 1 to 2 weeks, about 10 minutes at a time is sufficient, and then gradually increase to 30 minutes. It is normal to hear a sound in the cervical spine when shaking your head. Do it once a day in the morning and once in the evening, and the numbness in the arm will disappear after a month, but you should still continue to be active after healing to consolidate the effect.

However, people with severe hypertension should not do this exercise to prevent accidents.

If the arm is often numb, you can also use the method of rubbing chopsticks**. The method is to take two pairs of square-edged chopsticks and rub the chopsticks repeatedly with the palms of both hands, similar to the way chopsticks are washed when brushing dishes.

Rub at least 5 minutes each time, two or three times a day, so that the acupuncture points such as Lao Gong acupoint can be fully massaged, so as to achieve the purpose of promoting blood circulation, and at the same time can improve the grip strength and sensitivity of the palm.

Considering that it is still caused by muscle strain, it is recommended to go to the hospital for a check-up.

If it is serious, it is recommended to go to the hospital for examination!

There are some pain and discomfort in the arm, and there are many reasons for this, and these aspects mentioned below may be related. First of all, it is necessary to consider that it may be related to normal activities and exertion, which may lead to local muscles, ligaments or joints being stretched and injured. In addition, if there is some local fasciitis, tendonitis, or inflammation of the joints and bones, it may also cause, and if you are often cold, it may cause local meridians to be blocked, which may also cause pain.

In addition, if there is cervical spondylosis that compresses the local nerves, it may also cause pain in the arm or be accompanied by numbness and discomfort. All of the above problems can cause this pain to occur. The specific one still needs to be combined with the individual's situation and the corresponding examination, so that the judgment can be completely made, and then the corresponding ** can be made, so that it can slowly improve and recover.

The symptoms and duration of arm pain are different. Many patients have pain one day, get better the next day, and then slowly recover. This may be due to muscle fatigue caused by too tired arms and too much exercise, but it is okay when the body is in a relaxed state.

Many patients may have pain in their arms because they have fallen on their arms, and if they have a fracture, the pain is more severe, and they will feel particularly difficult when lifting their arms. In fact, it is not a serious fall that can cause a fracture, and it may be possible to fracture it if you collide inadvertently.

Arm pain is an acute or chronic connective tissue disease, which is caused by joint involvement and cold, mostly occurring in the knee, shoulder, elbow and wrist joints, in addition to arm pain, there may also be redness, swelling, fever, severe pain, if it is acute inflammation may subside relatively quickly, but it is also particularly easy to reverse. Many women do not pay attention to keeping warm during confinement, and their arms are exposed to wind or cold for a long time, so their arms will feel pain later. Especially when you wear less of it, your arms hurt.

At this time, you can use a hot water bottle or keep warm, and it will be relieved after being heated.

It is likely to be caused by exertion, if the patient does not have the factor of exertion, it may be directly related to cervical spondylosis, and can go to the hospital for an MRI examination of the cervical spine.

It may be that the arm is pressed by sleeping, so the arm hurts, and it may be that the heavy work has damaged the arm muscles, so the pain, if it is serious, you still have to go to the hospital.

What causes sore arms?

Hello! First of all, I wish you good health! I'm going to talk to you about "sore arms".

Clinical "arm soreness" is often caused by the following reasons: 1) Arm soreness caused by rheumatism Rheumatoid disease mainly refers to diseases that invade joints, muscles, bones and soft tissues around joints, such as tendons, ligaments, bursa, fascia and other parts. Common diseases include autoimmune connective tissue diseases, systemic vasculitis, bone and joint lesions, etc.

Among them, pain is the main symptom of rheumatism and an important cause of dysfunction in patients. Rheumatoid pain is most common when it originates in the joints and their appendages. Wind disease often invades joints, muscles, bones and soft tissues, causing pain, swelling, joint dysfunction, fever These symptoms are more prominent, so antipyretic, analgesic and anti-inflammatory, relieving symptoms is the primary purpose, you can choose non-steroidal anti-inflammatory drugs according to the doctor's instructions, such as voltarin, mobico, Lesong, Tianxin Lide, Xilebao, Wanluo, etc., and the new non-steroidal anti-inflammatory drugs have a good effect and high efficacy, and they are also significantly reduced.

2) Arm soreness caused by a single labor Neighbor Xiao Chen washed and scrubbed at home, and after a busy day, he felt soreness in his arm, especially on the outside of the elbow joint of his right arm. At first, it didn't take it seriously, but after two or three days of sore arms, Xiao Chen went to the hospital for treatment. After the doctor's examination, he told Xiao Chen that he had "tennis elbow".

Xiao Chen asked puzzledly: "I never play tennis, how can I get tennis elbow?" The medical name for "tennis elbow" is inflammation of the lateral upper malleolus of the humerus or radial tendonitis, which is named after the pain that tennis players often experience on the outside of the elbow joint.

In fact, this is also a common disease among housewives. When they are cooking, washing quilts, and mopping the floor, their wrists and forearms have to be forced, and the force is concentrated on the outside of the elbow, so that the lateral ankle of the humerus is stretched, and over time, acute or chronic cumulative damage will occur at the muscle attachment and cause "tennis elbow", resulting in soreness in the arm. The key to this kind of arm soreness is prevention, and housewives should change their posture frequently while doing housework and avoid doing a certain movement for a long time.

If the disease occurs, it is necessary to let the arm rest in time, and at the same time, under the guidance of the doctor, take acupuncture, physiotherapy, * and other methods, and generally can be cured. 3) Cervical spondylosis causes arm soreness Cervical spondylosis is a syndrome common in middle-aged and elderly people, and its symptoms are diverse and complex, but the main symptoms are head, neck, shoulder, back, arm soreness, and neck stiffness, resulting in limited movement of patients. Severe neck and shoulder pain can radiate to the headrest and upper limbs, some accompanied by dizziness, severe cases accompanied by nausea and vomiting, bedridden, and a few people have dizziness, cataplexy and other conditions.

Arm soreness is one of the common symptoms of cervical spondylosis, and if you often feel soreness in your arm for a long time, you should be alert to cervical spondylosis.

Most of the pain in this area is frozen shoulder, or pain caused by local neuromuscular stretch, which can be combined with ibuprofen extended-release capsules and chlorzoxazone tablets**.