Soreness in the left shoulder joint, what is the cause of the soreness in the left shoulder

I think you may have a problem with the cervical spine. Soreness, weakness, and chills are all caused by cervical disc compression of nerves. Do you always work at your desk? Or do you always work on your computer?

If this is always the case, it is recommended that you force yourself to get up every once in a while to move your neck and body to ensure smooth blood circulation, but remember not to move your neck too much, especially after sitting for a long time, if you use too much force, it is easy to cause injury.

You can rub the back of your neck with your hands before moving to relax your stiff muscles.

You can look up some neck exercises online to help relieve symptoms.

Oh, and also, the pillow can be adjusted, buy a health pillow or adjust the hardness, height and so on of the pillow, or buy a kind of cervical spine inflatable cushion, although there are some chicken ribs, but it is still very comfortable to use when it is uncomfortable.

Oh, of course, if you still feel bad, it's best to go to the hospital to have a look, after all, neck matters, big or small.

Frozen shoulder is actually a general term for inflammation caused by injuries around the shoulder joint. Now break it down into notes: biceps longus tendonitis, corocoacromal ligamentitis, and so on.

In my clinical ** joint injury, ** after the completion of the patient's experience, I always told the patient to try to avoid activities and rest after going home. Only the shoulder joint is instructed to go home for exercise after giving the patient **. Here I would like to introduce an exercise method to you, the patient stands on the side of the wall, the body is upright, the distance from the wall is based on the distance between the arm and the finger to touch the wall, and then the patient climbs the wall with his fingers to do the action of lifting the arm upward, which is commonly known as "climbing the wall", and some patients with mild symptoms can exercise by themselves.

Hello, there are many reasons for shoulder pain, generally common in cervical spondylosis, accompanied by neck stiffness, headache and dizziness and other symptoms, it is due to bone hyperplasia compressing nerves, resulting in pain in the scapula area, some gallstone patients will also have shoulder radiating pain, and even heart disease, such as myocardial infarction, will also manifest as shoulder pain. If it is related to the cervical spine, it is recommended to move the neck for about half an hour every day to promote blood circulation. In addition, if there is a history of gallstones, it is recommended to recheck the abdominal ultrasound and treat it according to the size of the stone.

How are you doing now? I have the same symptoms as you.

I guess you sit in front of the computer a lot, plus you swim, a lot of exercise makes your muscles sore, pay attention to rest. If you have nothing to do, do a health massage and acupuncture, which can reduce the feeling of soreness. It is necessary to combine labor and servitude.

There are many causes of shoulder soreness that you can sleep well, and the symptoms vary from muscle fatigue to internal organs. For example, heart pain and abnormal gallbladder function can also cause stiffness and soreness in the shoulders and neck. In addition, mental stress and tension can easily cause autonomic nervous system disorders and cause shoulder soreness. In general, indoor workers who work at desks, typing, and computer operations for a long time are most likely to suffer from shoulder pain.

Their work often requires the arm muscles to remain in a fixed position, resulting in muscle tension, stiffness, bruising, and shoulder soreness from the arm to the neck and shoulders. If you bend your neck often, the muscles at the back of your neck will be in a state of continuous tension, and if these muscles continue to be tense, it will easily cause shoulder soreness. If you don't work tirelessly, the muscles are overtired and the aging waste (lactic acid) fills the muscles, causing an inflammatory symptom that causes the muscles to become hard lumps that can be painful when touched slightly, and this symptom is commonly known as myomesculitis.

Once it reaches this stage, it will take a considerable amount of time to recover, and before it deteriorates to this stage, the shoulder muscles should be moved more to avoid a vicious cycle of shoulder soreness. Therefore, after one hour of continuous work, you should relax your shoulders and move your neck muscles, such as bending your neck to the left and right, bending forward and backward, and turning your neck in a giant scar. You can also do simple shoulder exercises, such as shrugging your shoulders vigorously and then relaxing your hands and arms, turning your arms up and down, or shaking your hands, which can prevent the occurrence of shoulder soreness.

The softness and height of the pillow are also a major cause of shoulder soreness, the general pillow is slightly harder, the height is 7-8 cm thick as the principle, and the entire back of the head along the neck depression must be tightly attached to the pillow when sleeping. An excessively soft spring bed will also affect the curvature of the neck, which can easily cause low back pain and shoulder and neck pain, so a slightly stiff spring bed or quilt is most suitable for the physiological curvature of the back bone.

Generally speaking, working at a desk for a long time, or working in front of a computer often in one position, will feel sore shoulders, causing frozen shoulder. Periarthritis of the shoulder, also known as "frozen shoulder" and "fifty shoulder", referred to as frozen shoulder, occurs mostly in people over 40 years old, more women than men, and is one of the common diseases of middle-aged and elderly people. The main symptom is shoulder pain, which sometimes radiates to the upper arm, the pain is obvious at night, and the movement of the shoulder joint is limited, which affects daily life such as washing the face, combing the hair, and dressing.

The treatment methods of this disease include physiotherapy, massage, and exercise, and at the same time with the help of (Miao. Father. Target.

Cultivation of mole. When exercising, you can: use a standing position, 1. Carry out active movement in all directions of the shoulder joint, forward lifting, backward extension, adduction, abduction, internal and external rotation back and forth; 2. Bend the waist forward 90 degrees, the upper limbs naturally sag, the muscles are relaxed, and the back and forth swing and circle movements are made; 3. Cross both upper limbs forward, abduct and raise them to both sides and then lift them above the head, then bend the elbows, and touch the back occipital part of the head with both hands to restore; 4. Cross your fingers and hold each other, lift up and put the back of your head on the pillow, move your elbows back and forth inside and outside, try your best to go outward and backward, repeat several times, and pay attention to persistence.

Suggestion: Hello, as you mentioned, if you are in a position for a long time, you will also have the symptoms you described, and then you need to consider the possibility of frozen shoulder, it is recommended to do some exercises such as stretching exercises and head exercises, and if necessary, you can go to the pain department for diagnosis and treatment.

Hello, the situation you said is considered to be a high possibility of muscle fibrositis, it is recommended that you rest, external blood circulation and analgesic plaster, hot water bottle hot compress can be used.

The soreness in the left shoulder is caused by the impossibility of qi and blood flow in the left shoulder.

According to traditional medicine, it is not painful, but pain is not.

It is usually caused by people sitting at their desks for a long time, or by getting cold on their left shoulder.

To restore it, you need to strengthen your physique, nourish enough qi and blood, speed up the flow of qi and blood around the body and shoulders, unblock the blockage of the shoulder, and through the heat and sweating in the body, you can discharge the blockage garbage and cold and dampness in the body with sweat, and over time, the qi and blood in the body and shoulders will run smoothly, and it will be restored.