Online Illness Consultation 15, Online Illness Consultation

First of all, long-term Internet access will lead to insufficient rest of the brain, if the Internet time is extended, it may affect the quality of sleep, if the sleep quality is not good, the brain and the whole body can not get a reasonable rest, there will be problems with coordination, it will be easy to produce general fatigue after getting up during the day.

Therefore, it is necessary to adjust your biological clock, that is, your work and rest time, do not extend the time spent online, and go to bed early and get up early, which can significantly improve the quality of sleep.

Second, start from the diet, eat more vegetables, eat less greasy food, supplement more protein, grain food, and eat less meat containing fat, because eating more will make the body's acidic substances accumulate too much in the body and cannot be digested, which will lead to general fatigue.

Third, the most important part is to strengthen physical exercise, because all the body functions are relatively static because of sitting on the Internet all the time, so every hour you have to get up and move, usually set aside more time for physical exercise every day. Life lies in exercise, and only by strengthening exercise can the body be strong and powerful!

Fourth, the mind needs to be relaxed, and mental tension can also lead to physical pain. This is mapping.

I hope that the landlord can start from every little thing and slowly recover from the sub-healthy state.

Strengthen nutrition and work and rest regularly.

If you are uncomfortable, it is best to go directly to the hospital as soon as possible, rather than using your mobile phone to check the symptoms, delaying the condition will only make you spend more money and suffer more pain in the later stage, and the injury will still be self-relieved.

Medical diagnoses** are not allowed on the Internet, only health consultations. There is a lot of complicated information on the Internet, and the author has patients, doctors, and medical trusts with ulterior motives, so he must be cautious and must not listen to and believe partially.

If you want to "check the symptoms" from the Internet, it is recommended to choose a well-known professional medicine**, and get the information you need from there, which may be able to avoid the detours of Kaizai.

Benefits of going straight to the hospital if you are not feeling well:

1. Go directly to the hospital to get the correct examination, diagnosis, **. Don't delay the opportunity to make the condition bigger.

2. The mobile phone checks the symptoms, but can not get the correct guidance. There is a high probability of being misled.

3. Treat physical discomfort correctly. Seek medical treatment in a timely manner, detect it early, scientifically improve the curative effect, and reduce the occurrence of complications and sequelae.

4. Early diagnosis, early **, and the best time to avoid delays.

Warm suggestion: If you are not feeling well, go directly to the hospital, which can not only reduce the harm of the disease, but also save the cost of seeing a doctor. The first symptoms of many serious illnesses can be easily overlooked.

At present, ** lumbar intervertebral disc herniation is generally conservative, interventional, and surgical. It is recommended to be conservative first, to be conservative without surgery, surgery is the last method, and it is generally recommended to take massage, traction, acupuncture, physiotherapy, taking Chinese medicine and practicing exercises.

Suggestions: Yu Hao usually try not to bend over sharply, you can often practice backwards (backwards) to relieve intervertebral pressure, do not do heavy work, and try to avoid actions with a large load on the waist. Develop good living habits in daily life, move more after sitting for a long time, do not stilt your legs, do not sit on the sofa and the lower seat, and sleep on the hard bed.

It is recommended to go to the hospital for a lung examination, according to the doctor's advice. The doctor will tell you which items to look for.