Wearing basketball shoes to play basketball, my feet are particularly sore in less than half an hour

First of all, there is the problem of basketball shoes, it is recommended to buy a pair of basketball shoes that are not so hard, Anta.

The cost performance is not bad, if you have the conditions, you can buy Adi or Nike.

The second is ball socks, which is very important, if you have the conditions, you can buy professional basketball socks, sports socks can also be not too thin, must be pure cotton, the socks have a thickened kind of comfort very comfortable. The third possibility is that there is no strenuous exercise for a long time, and there is too much lactic acid in sudden vigorous exercise.

Secretion causes soreness, which can be gradual, and hopefully it can help you.

It is recommended to add a pair of soft silicone insoles (not too thick), otherwise there is a risk of breaking the foot under the fierce confrontation of basketball, or buy a pair of sneakers with better cushioning performance, and pay attention to the proper massage of the feet after playing ball, and soak the feet to relieve discomfort.

There could be the following reasons:

1. Shoe design or manufacturing, I also have a pair of basketball shoes. It seems to be Li-Ning ultra-light 13 butterflies, and there is a problem with the workmanship, and the left and right are asymmetrical. Yours looks like a pickle, maybe the soles are too flat.

2. There is no warm-up, and the amount of exercise is too large.

3. Your shoes are new, it may take some time to run in, you can wear them all the time, don't play first, you can run or something, let the shoes be slightly deformed and adapt to your feet.

1. Are the shoes small, the basketball shoes should be slightly larger, and the feet cannot be topped.

2. Is the sole too hard?

3. Maybe it's not because of shoes, it's caused by regular exercise recently.

4. Maybe it's new shoes, but they haven't been run in yet.

5. Such shoes are not for you.

6. Basketball itself is an intense sport, is it that you have danced too much today and are tired.

First of all: the shoes I just bought are not very fitting, and NBA stars play with customized insoles.

Also, I used to play and like to wear running shoes, which felt very relaxed and not so tired; But it's easy to stumble.

Personal advice: Try to wear comfortable basketball shoes to play, and the new shoes can be worn for a period of time to fit the soles of your feet before you start playing.

Let's see what others have to say.

It is recommended to add a pair of soft silicone insoles (not too thick), otherwise there is a risk of breaking the foot under the fierce confrontation of basketball, or buy a pair of sneakers with better cushioning performance, and pay attention to the proper massage of the feet after playing ball, and soak the feet to relieve discomfort.