After a fracture, if you don t move for a long time and your joints are stiff, you can t get better

No, it is joint stiffness, it is the fibroblast secretion of inflammation exuded by long-term immobility that makes the joint inconvenient, (also organic) is the most common long-term complication of fractures, it is necessary to strengthen the activity, it will be good for a long time!

It shouldn't be, I also broke my arm two years ago, and I stayed in the sling for a few months, or my right hand, and I didn't get used to the strap at all, I felt that my arm couldn't move, and it was very stiff when I moved, and I was afraid that it would break if I was not careful, and I gradually forgot it after a long time, as long as I didn't think about it deliberately, it was much better, and I don't know when I didn't feel that way. But then I didn't feel comfortable on a rainy day for half a year, and now I don't have it. If you're a young person, you'll recover quickly, don't worry.

In layman's terms, it is caused by the fact that you don't use your arm for a long time and your ligaments become shorter.

Stick to joint flexion and extension exercises every day.

Strive for a little bigger angle each day than the previous day's activity.

There may be a return to normal, or there may be dysfunction.

It is related to the individual's physical condition, as well as the time and intensity of exercise you start exercising after surgery.

It is recommended that you flex and extend your joints as much as possible from now on and strive to make progress every day.

Probably not, it may take longer. If it really doesn't work, you can consider another operation and see if Ah can save it.

Strengthen functional exercises, it is useless if it is not painful, you must grit your teeth and persevere, otherwise you can only be surgically released.

It should be good, the key is to see if you can endure the pain, I used to have a fractured left arm, after the plaster was removed, the arm was 90 degrees and couldn't move, my mother took me to the doctor's house every day, one pressed me, one pressed down on the arm, that called a pain I can't look back, the flesh is about to tear, but now it's okay, no problem, this kind of problem must be early, you must not delay, the more you delay, the more troublesome, if you don't cure it in time, it will really become crippled, not alarmist.

I guess you practice every day to the point that you can't bear the pain, right? That kind of thing is super painful, I have experienced it, but if you don't do it, it will be troublesome, so I recommend that you go to the doctor and ask carefully.

Joint stiffness after elbow fracture should be early**, the sooner the better, and the longer the time, the worse the effect.

In addition, it is related to the degree of elbow injury, such as complete fragmentation of articular cartilage, the effect will be poor.

If you want to restore functionality as quickly and as quickly as possible, or partially restore functionality, there are ways to do this

1. Exercise activities by yourself, mainly flexion and extension activities, as well as forearm rotation; A warm compress can be added (magnesium sulfate crystals dissolve in water).

2. Physics: Mainly assisted by magnetic, optical, electrical, acoustic and other physiotherapy instruments.

3. Equipment**: such as isokinetic instrument, isotonic activity**.

4. Technique**: Manual technique by **** teacher**.

It is best to find a **** division and a ** hospital to formulate a complete set of **** plans to strive for the recovery of function.

This kind of stiffness after fracture** is less optimistic.

**The original auspicious slip is:

1. Strong and precise internal fixation.

2. Early exercise activities should be started on the first day after surgery.

Professional training at an early stageThere are professionals or experts in this area in the hospital or the old hospital. Strive for joint function to be restored or maximally restored.

4. Instrument recovery: see the figure, it should be applied under the guidance of a doctor.

It's just one kind, and there are many more in hospitals.

Trauma or fracture of the elbow joint is very common, depending on its function. The most common way to experience trauma is to fall, and after a fall, use your hands to support you, and if the wrist joint is good, the force is transmitted to the elbow joint, which may cause damage to the elbow joint. Elbow injuries can bring many complications in the future, such as elbow stiffness, elbow instability, etc.

The elbow joint has a characteristic that it is prone to ectopic ossification, that is, where bones should not grow, bones grow, occupy the limited space of the elbow joint, and sometimes even wrap nerves into it. Because of these factors, it is very difficult to recover from the fracture of the elbow joint, and the proportion of elbow stiffness is very high, and the stiffness of the elbow joint is one of the most prone to stiffness in the major joints of the body. After the elbow joint fracture trauma, it is necessary to analyze the problems of the elbow joint after the fracture trauma, such as stiffness and nerve damage

1. The exercise is not active enough, because there will be symptoms in the exercise process, if you can't effectively cooperate with the training, the elbow joint will contracture in the process of activity, like a rubber band, if you don't stretch, you can't pull it away, and you will lose its function, which is soft tissue contracture at this time;

2. Heterotopic ossification, that is, the growth of bones that should not be long;

3. After the injury, only the problems of the bones were noted, and the problems of ligaments, tendons, and soft tissues were ignored. Joint instability, especially when standing up with your hands on a chair, joint instability is more difficult;

4. After elbow joint injury, traumatic arthritis will occur, that is, complications after fracture, wear out the cartilage, or a lot of degeneration, serious joint damage, the smooth joint surface becomes very rough, and even the cartilage is worn off.

After the elbow fracture trauma, the most appropriate and appropriate way should be taken according to different situations. Even after complex trauma, there are ways to salvage and alleviate symptoms. The elbow joint is very complex, and severe damage to the elbow joint is called the terror triad.

With the advancement of elbow science, many problems have been solved, but only if they are diagnosed early and accurately**.

The best methods for stiffness after elbow fracture can include hot compresses, physiotherapy, massage of hard soft tissues, and moving the joints to gradually increase the degree of flexion and extension.

Suggestions: After exercising is ineffective, it is necessary to consider surgery to loosen adhesions, pay attention not to carry heavy objects after surgery, but also rest more, and eat more protein foods to promote body recovery. After elbow fracture, the elbow joint is most likely to be stiff and stiff after the elbow joint, resulting in limited flexion and extension function of the elbow joint, and among the more than 300 joints in the body, the elbow joint ranks first and is the most prone to adhesions.

Therefore, the best training of the elbow joint must comply with these principles: first.

1. Active activities are the mainstay, supplemented by passive activities. It is necessary to let the patient take the initiative to do the flexion, extension and rotation of the elbow joint, and it is strictly forbidden to use violence to massage or stretch to avoid soft tissue adhesions caused by internal bleeding. Clause.

Second, we must adhere to the principle of gradual and persevering, insist on daily activities, and can not use brute strength, but can use portable sandbags for exercise. Clause.

3. You can use some drugs to invigorate blood and relax tendons to fumigate and help function**. It is very normal for stiffness and limited activity after elbow fracture, due to the lack of normal activities for a long time, it is mainly to promote the recovery of joint function by strengthening functional exercises, such as active exercise or passive exercise, but each exercise must reach the maximum pain dimension that you can tolerate, and you can cooperate with hot compresses or massage physiotherapy and other traditional Chinese medicine methods to promote functional recovery.

After the elbow joint is fractured, the stiffness of the elbow joint will occur due to improper treatment in the early stage, which will seriously affect the life. In the early stage, it was mainly the function of the **, doing massage, massage, techniques including traditional Chinese medicine ** or small needle knife and other loosening methods to restore the function. If there is no improvement in stiffness after 3 months or it is still seriously affecting life, release surgery is done to achieve the desired result.

It depends on the specific situation, if the physical therapy can be relieved, it is okay, otherwise it is necessary to have surgery to tighten.

Joint stiffness after fracture is an undesirable symptom, and patients with post-fracture joint stiffness need to undergo some muscles, tendons, ligaments and other soft tissue recovery exercises, in addition, there are some important things to alleviate the bad symptoms.

In real life, due to accidents, many patients will have the adverse symptoms of joint stiffness after fracture once they are injured and suffer fractures, which brings harm to the patient's health, so what should I do if the joints are stiff after fracture? Find out below.

Generally speaking, joint stiffness after fracture is a relatively common symptom, which is a relatively difficult to prevent, and patients have complications induced after fracture. In general, the degree of joint stiffness after a fracture has a lot to do with the degree of fracture damage suffered by the patient and the cause of the fracture injury suffered by the patient.

The most important thing is that on the premise of not affecting the reduction and fixation of the fracture, some training should be carried out as soon as possible, so that the muscles, ligaments, joint capsules and other soft tissues of the fractured limb can be restored. In addition, this can also prevent the possibility of muscle atrophy of the patient, the tendon fascial contracture of the patient, and the osteoporosis of the patient, which can lead to joint stiffness, and can give activities across the fractured joint, such as forearm fractures, and can give early finger and shoulder joint movement.

Elbow fractures are generally divided into conservative and surgical, conservative refers to manual reduction and fixation by braces, plasters, etc., this method is mostly for mild fractures; Surgery** refers to surgical reduction followed by fixation with steel plates, rivets, etc. The specific method to be used should be determined according to the patient's condition. The best training after elbow fracture is mostly carried out after the removal of the plaster, which is divided into passive exercise and active exercise, and the specific methods include joint flexion and straightening.

It is important to emphasize that the training must be carried out under the guidance of a professional doctor and follow the principle of gradual progress.