Strong tea or weak tea, which one is more nourishing? How to drink tea healthier?

Weak tea nourishes people. Drink weak tea, pay attention to the tea drinking time, and choose the tea variety that suits you, so that it is healthier to drink tea.

Drinking weak tea is more nourishing, because the content of theophylline in egg tea is relatively small, it can refresh the mind and promote physical recovery after being absorbed by the human body, but it will not over-excite human nerves, nor will it cause harm to human health. The content of theophylline in strong tea is relatively high, which will make the human spirit overexcited and make the nervous system dysfunctional. Strong tea will increase the secretion of gastric acid, which is easy to increase the incidence of gastric ulcer and duodenal ulcer.

Weak tea is more nourishing than strong tea, because tea is rich in tannic acid, which will produce tannic acid protein after meeting with proteins in other foods, which is not easy to be digested and absorbed by the human body, and will generate precipitation in the human body, and will affect human digestive function, and will also make constipation high. The content of tannic acid in weak tea is relatively small, while the content of tannic acid in strong tea is more, so drinking weak tea is good for the body and will not allow the body to absorb too much tannic acid.

Strong tea contains too much theophylline, this substance will also promote the rise of human body temperature after entering the human body, if people drink strong tea when they have a fever, they will have a high fever that will not go away, which will aggravate the condition, and people who drink strong tea for a long time will also have uncomfortable symptoms such as nervousness and anxiety. Strong tea also contains a lot of caffeine, which is addictive, and the tea that is easy to make people drink is getting stronger and stronger, and it will be harmful to health for a long time.

Through the comparison of strong tea and weak tea, it will be found that drinking weak tea is more conducive to health preservation and beneficial to human health. When drinking tea for health, you should also choose the right time to drink tea, try to drink between meals, do not drink tea on an empty stomach or just after a full meal, to avoid it causing adverse effects on the stomach and intestines, and you can not drink tea before going to bed at night, otherwise it will make the nerves abnormally excited, and it is easy to affect the quality of sleep. When people drink tea, they should choose the tea varieties that are suitable for them, which is the most correct way to drink tea, if it belongs to the hot constitution, and often on the fire, try to drink more green tea or white tea.

If you have a cold constitution, it is suitable to drink more black tea, while those who suffer from the symptoms of the three highs are suitable to drink more oolong tea, black tea and pu-erh tea.

It is easier to drink weak tea, and strong tea is not suitable for some people; When drinking tea, you should pay attention to controlling the amount of tea, do not drink tea before going to bed, do not drink tea that is too strong, it will affect the cardiovascular system of the nervous system badly, do not drink strong tea after drinking, drinking green tea can protect the cardiovascular system, white tea relieves anxiety, and black tea lowers cholesterol.

Generally speaking, warm drinking of weak tea is the most nourishing; It is necessary to choose tea according to one's own physique, to make scientific bubble tea, use good tea utensils, and drink black tea in the morning.

Weak tea is more nourishing, don't put too much tea when drinking tea, and it is better to do it after meals.

Some netizens privately messaged Xiaopu: What is the difference between drinking strong tea and weak tea? What are the criteria for strong and weak tea?

How many tea leaves are considered weak tea? Strong tea or weak tea, which one is more nourishing? Drinking tea, is it better to drink strong tea or light tea?

If you look at it from the perspective of health, it is of course better to drink weak tea.

However, is the tea still tea if it is too light?

I have a friend who started drinking weak tea since he knew that drinking too much strong tea was easy to hurt his kidneys. Sometimes, I feel that the tea is a little strong, so I add some water to it.

For this move, some people also questioned, is this still tea?

How to drink tea to achieve a good health effect?

In the "Tea Drinking Tips" widely circulated among the people in China, it is said: "Warm tea is the most nourishing for people".

Why is drinking weak tea more beneficial to people's health?

According to modern scientific research, tea is rich in tea polyphenols, theophylline, vitamins, amino acids and other compounds. The theophylline content of weak tea is enough to refresh people's minds without over-exciting.

The opposite is true for strong tea, which contains a lot of theophylline, and regular consumption can lead to overexcitement.

It is understood that 10% of tea lovers will experience nervousness, anxiety and shortness of breath when they drink 2-3 cups of strong tea every day.

Drinking strong tea often not only hurts the body, but also makes it easy to become addicted to tea.

The caffeine in tea has the disadvantage of being addictive, and it can prompt people to drink stronger and stronger.

Why is warm drinking the most nourishing?

The Book of Tea also says: Drink tea while it is hot, if it is cold, the essence will disperse with the air. Tea is brewed with boiling water, and the aroma, taste and active ingredients can be better brought into play.

Cold drinks hurt the spleen and stomach, while warm drinks do not hurt the spleen and stomach, but also promote blood circulation in the body, improve the body's immunity, and help the body warm up and dispel cold. Especially in the cold autumn and winter, a cup of warm tea warms not only the body, but also the heart.

If so, isn't the higher the temperature, the better?

If the temperature of tea is too high, it is easy to injure the mucous membrane in the mouth and cause other diseases. If you are in a hurry, you can't eat hot tofu, so when we meet good tea, we might as well wait and slow down.

So how many grams of tea is considered weak tea?

Some say it's 3 grams, some say 5 grams.

The commonly used tea-to-water ratio for tea brewing is 1:50, that is, 1 gram of tea leaves, plus 50 ml of water. Modern tea appraisers judge the taste of tea according to the standard of 3 grams of tea leaves to 150 ml of water.

Therefore, when we want to drink weak tea, we can reduce the amount of tea according to this. There is no specific number of grams of weak tea, and it can be chosen according to the individual's taste.