It is said that strong tea cannot be drunk, it will bring harm to the body, why?

Many people have the habit of drinking tea, and the tea ceremony culture also has a long history in our country. But drinking tea is also very particular, long-term drinking of strong tea (it is generally believed that the tea used a day is 12 grams, brewed with 150 ml of water, more than this is considered strong tea) will bring harm to our body.

01. Drinking strong tea for a long time will affect the quality of sleep

People who like to drink strong tea may have this feeling, that is, it is difficult to fall asleep for a short time after drinking strong tea, and even insomnia will occur in severe cases. And the reason why there is such a state performance is mainly due to:Strong tea contains too much caffeine, and too much caffeine can put our nerves in an overexcited state.

Therefore, in life, some people will use strong tea to relieve their daily fatigue and doze. However, although this method can indeed make people feel energetic, it can seriously affect the quality of sleep, making us insomnia at night and the whole person in a state the next day.

02. It has great damage to the kidneys, spleen and stomach

We often hear people say that you can't drink tea after drinking. This is because tea contains theophyllineWhen we drink alcohol, if the alcohol is not fully decomposed, then it will enter the kidneys with the tea, causing the drinker to suffer from kidney stones. At the same time, strong tea contains a high level of fluoride, and fluoride is mainly excreted by the kidneysOnce the fluoride content in the kidneys is too high, then the kidneys will not be able to withstand their excretion capacity, which will eventually lead to major problems in the kidneys.

03. The harm to blood vessels is relatively large

The caffeine contained in strong tea will put us in a state of excitement, and the whole person's heartbeat, breathing, and blood circulation will be accelerated。And as we age, there is no doubt that blood vessels will become more and more fragile, and in this case, drinking strong tea will do more harm than good, and will seriously aggravate the burden on the heart, and even lead to heart failure.

Therefore, for the sake of our own health, we still don't drink strong tea anymore. You can drink tea, but don't control an appropriate amount to avoid bringing some serious harm to yourself.

Because strong tea contains a substance that will damage teeth, and it will also excite the nervous system, affect sleep, and make the body secrete insulin and cause symptoms of hypoglycemia.

The fluoride content in strong tea is high, and drinking too strong tea for a long time is easy to cause tooth decay and stain the tooth surface with a layer of glaze black. Drinking strong tea often will cause a strong excitatory effect on the nervous system, so that the brain is in an overexcited state, especially drinking strong tea at night often seriously affects sleep.

What are the dangers of drinking strong tea for a long time?

Hello, tea is alkaline, drinking strong tea will dilute gastric juice, reduce the concentration of gastric juice, make gastric juice can not digest food normally, it is easy to hurt the stomach, and it will also increase the burden on the cardiovascular and kidneys, the caffeine contained in tea makes the nerves excited, drinking it before going to bed can easily lead to insomnia, and over time it will cause neurasthenia.

Suggestions: Drinking tea is good for the body, but it is best to drink light tea, not too strong, so that drinking tea will not be bad for the body.

It's okay to drink strong tea, but you can't drink too much, everything has a degree.

It is said that drinking strong tea often has three major harms: destroying the kidneys, destroying the stomach and destroying the intestines. Because strong tea has a high content of fluoride, when the intake of fluoride exceeds the capacity of the kidneys, it can cause damage. Too much caffeine in strong tea can damage the stomach and intestines.

Because strong tea contains caffeine, if you drink strong tea regularly, it will hurt your stomach. So try to drink less.

Drinking tea in moderation is good for your physical and mental health, as tea can neutralize the acid-base balance in the body. However, if you drink strong tea, it will hurt the body organs, especially the kidneys, because the kidneys are the ones that remove excess water and metabolites from the body. Drinking strong tea can put a lot of strain on the kidneys.

What are the dangers of drinking strong tea for a long time?