How terrible is the depression that afflicts more than 300 million people around the world?

In recent years, there have been too many tragedies induced by depression, and last year, Korean artists Shirley and Goo Hara chose to commit suicide because of depression, which caused a snowflake theory on the Internet; Our favorite brother Leslie Cheung also left us forever because of depression, which made many fans sad. Depression destroys countless families every year. There are at least 30 million links about depression on the Internet, and you can see it at any time; And Zhihu on, about"Depression"There were more than 40,000 questions.

According to the World Health Organization survey, the number of suicide deaths due to depression in the world is as high as 1 million, of which a quarter are from our country, and it is expected that by 2020, depression will become the second largest disease, second only to cardiovascular and cerebrovascular diseases, and the recognition rate of depression in our country is only 30%, and the medical treatment rate is also very small, only 10%.

Many people think that depression is far away from us, but it is not as simple as everyone thinks, depression is very close to us, and it may hide around us at all times. <>

Depression, also known as depressive disorder, is the main type of psychological disorder with significant and persistent depressed mood as the main clinical feature. Clinically, depressed mood is not commensurate with his situation, and emotional depression can range from depression to grief, low self-esteem and depression, and even pessimistic and misanthropic, and there may be suicide attempts or behaviors; Even stupor; Some cases have significant anxiety and motor agitation; In severe cases, psychotic symptoms such as hallucinations and delusions may occur. Each attack lasts at least 2 weeks, the elderly or even several years, most cases have a tendency to reverse, most of the attacks can be relieved, and some may have residual symptoms or become chronic.

If you find that you or someone around you has a tendency to depression, you must ** as soon as possible. I hope that all depressed patients and their families can see the light, although the darkness is long, but there is always hope, life is like this, let us encourage each other.

When it comes to depression, everyone is stressed nowadays, and there are many people who live very painful lives, and depression makes a person become mentally broken.

I just can't help it. Who knows their own bitterness? No one knows about it. Grievances, suffering, being deceived, what kind of suffering is suffered by myself, how much happiness others think of me, I just know myself.

If you are unfortunate enough to suffer from depression, it will make the person feel depressed mentally and have a sense of misanthropy, and he will not be happy and confident in anything.

People who suffer from depression can be depressed and have no interest in anything, and the most serious consequences can lead to suicide. According to the data released by the WHO, 100 million people in the world suffer from depression, and the total population of France is only about 60 million, which shows how large the number of people suffering from depression is. Who is susceptible to depression?

According to the research of relevant departments in China, four groups of people, including the elderly, teenagers, pregnant women and high-pressure occupational practitioners, are all groups with a high incidence of depression. The first three groups may be depressed due to lack of physical reasons or lack of financial **, while the fourth group of people is depressed due to occupational pressure.

Why do people suffer from depression?

Some people develop depression because of genetic factors, but it can be interfered with by personal behavior, while some people suffer from depression because of lifestyle habits or social stress. The reason why the elderly suffer from depression is mainly because they are retired, have no mental sustenance for the body, and are also prone to diseases because of their age; Lack of exercise may also cause some people to enter a depressed state; Pregnant women may have a series of pregnancy reactions, causing them to feel unwell and depressed; Pregnant women may be depressed due to hormonal imbalance in their bodies after childbirth; Many teenagers are facing the college entrance examination, they are more confused about their future life, and they will also be more depressed in the face of pressure from their parents and school.

How can I improve my depressive state?

Office workers have a stressful job and should ensure adequate sleep, a healthy diet and moderate fitness to relieve stress. The elderly can look for some hobbies and find spiritual sustenance; Parents should care more about teenagers and not put too much pressure on them; After a pregnant woman gives birth, the family should not only focus on the newborn, the mother needs the same attention.

Most people suffer from depression mainly because they lack the care of their families and because of mental stress.

The personality is more introverted, does not know how to vent emotions, or usually does not like to talk, does not like to communicate with others, is very stressed, and the ability to resist pressure is very weak. These populations are at high risk of depression.

Teenagers, high-pressure occupations, maternity, the elderly, and students are all very prone to depression, and they are very stressed, and they don't know how to solve it, so they are particularly prone to depression.

I think people with low body resistance, low body immunity, people with high blood sugar, people with high blood pressure, and people who are prone to depression are people with a high incidence of depression.

On Thursday, February 24, the World Health Organization (WHO) announced that the number of people with depression in the world has reached 4% of the total population, and women, young people and the elderly are all vulnerable to disability.

According to the report, about 100 million people worldwide suffered from depression in 2015, an increase from a decade ago, with three age groups most likely to suffer from depression, including younger people, pregnant and postpartum women, and the elderly.

Depression can lead to apathy, lack of motivation and other mental states that prevent people from working and adjusting to their daily lives, which can lead to a decrease in productivity and cause more than $1 trillion in economic losses worldwide every year.

About 80% of people with mental disorders worldwide are from low- and middle-income countries. People who suffer from poverty and unemployment, and who suffer from civil strife and conflict, are more likely to suffer from anxiety and depression.