Treatment of OCD How to flatten the mindset

Heart disease also requires heart medicine, and the use of drugs ** obsessive-compulsive disorder to treat the symptoms but not the root cause.

The most important thing you should do is to let your mind go with the flow. OCD is like riding a bike on ice, the harder you fall, the harder you fall. It's like a spring, the more you press it, the higher it bounces, you don't move it, it stops itself, your obsessive-compulsive disorder is similar to the principle of this spring.

Don't deliberately try to control it in the future, just let it be.

Another thing is that people with obsessive-compulsive disorder tend to fantasize about everything as perfect, which is wrong. For example, most people with obsessive-compulsive disorder have the mindset of "forcing perfection". Everything is forced to be perfect.

But if you think about it, is there perfection in the world? The answer is obviously yes, no!! So when nature and reality are imperfect, and you try to be perfect, the result will be contradictory and painful!

For example, many people are always "afraid" of the appearance of OCD. In fact, this can also happen to normal people, but the person concerned doesn't care.

People with obsessive-compulsive disorder are afraid of the emergence of this kind of thinking, so the more they are afraid, the more they appear, the more nervous they become, and they continue to strengthen and consolidate this awareness. The reason for this is that people with obsessive-compulsive disorder must first change their thinking, that is, everyone has had these thoughts, I have them, and I am as normal as everyone else. In this way, you can gradually build self-confidence.

If you learn to calm your mind and go with the flow, you will be able to stand in front of the "paper tiger" of obsessive-compulsive disorder, fight it, and defeat it.

When you think about something uncontrollably in your brain, relax psychologically, don't try to control yourself to think about it, don't deliberately chase after it, let it be natural and calm your mind and slowly find that you don't want to think about it, and it's easy! Remember, the key is to go with the flow and put your mind at ease, and that's how I am.

Obsessive-compulsive disorder is like slapping a ball, and the bouncing of the ball represents sick thinking. So, how can the ball be stilled, i.e., the symptoms disappear? The answer is to stop shooting the ball, the ball will naturally stop, and the symptoms will slowly disappear only if the patient ignores its existence and calms the mind to its nature.

Why do many people with OCD struggle with it for years but have never been able to overcome it? The reason is that we can't "go with the flow and calm our hearts". Learn to put your heart flat and go with the flow, little by little, it will be very painful at first, as long as you do it for a long time, OCD can be completely **.

Another point is that OCD can be experienced by anyone, some people are mild and some are more obvious.

After two or three weeks of perseverance as I said, you will find yourself changing, "Morita **", founded by Japanese psychologist Morita Masama"It has a good effect on neurosis, especially obsessive-compulsive disorder, which you can check in detail.

I had obsessive-compulsive disorder at the age of 15, and obsessive-compulsive disorder tormented me for more than 20 years.

Hello friends!It is true that many people will have the same troubles as you, knowing that the key to getting out of compulsion is to stop compulsive behaviors and stop entangled with obsessive thoughts, but it is difficult to calm down the mentality. There are two ways to address this issue:

First, to understand the consequences of rejection of emotions and thoughts, past experience has taught us that compulsive patterns do not apply to the pursuit of the life we want, and therefore it is necessary to establish an awareness of coexistence with all pleasant or painful emotions and thoughts.

Second, engage in the practice of mindfulness, which is a form of attention, awareness, and acceptance of the present moment that cultivates our equanimity. That is to say, no matter what happens in our inner world, we are willing to experience it like a big tree, pull our attention back to the present moment again and again, do not talk about love or hatred, and slowly calm down our minds through systematic mindfulness practice.

1. Listen**,** is a very magical thing, it will make you feel better, try to get in touch with some elegant**. 2.Travel, travel will make you forget your worries3Chat with friends.

1.Divert attention from obsessive-compulsive tendencies, cultivate various interests, such as yoga and tennis, and relieve the mental stress that causes obsessive-compulsive tendencies with a variety of activities.

2. If you can't change the environment, you can change your mentality. As long as the mind moves, the state of enjoyment arrives, and the enjoyment is perceived. 3.Eliminate mental stress factors and reasonably improve the current psychological state.

4. Have the courage to solve problems, don't fall into bad emotions, look at your life with a happy attitude, feel the good side of your life, and obsessive-compulsive disorder will no longer exist.

5. Correct your mentality, don't think about obsessive-compulsive disorder so seriously, don't think that obsessive-compulsive disorder is a disease, obsessive-compulsive disorder is actually a psychological effect, not an organic lesion. So get your mindset right, emphasize yourself subconsciously, and don't think of yourself as a patient.