I ve been trying to get angry lately, and I m also worried about how to solve the depression in my h

I want to know 885 Hello!

Recently, the temper tantrum is caused by being overly suppressed.

Because of the long-term endurance, without proper venting, this will happen when the inner tolerance limit is reached.

In this case, it is recommended to first find a suitable exercise method for yourself, vent well, and then organize your thoughts. Usually do some outdoor stretching activities for yourself, so that your body and mind can be communicated and exchanged, and gradually you will feel at ease.

Wishing you a happy day!

If you want to get angry, read 1-10 in your heartIt's going to be good!

I watched Kangxi come to the guest teacher in the introduction of a method.

But it varies from person to person.

If I'm bothered, I'll listen to songs and watch some funny **.

Or hit ** to spit out bitterness to a friend.

It's something I do a lot.

I guess my friends are annoying me. Probably not. Hee-hee.

It's okay. Annoyance, annoyance. Be a little more relaxed. Naturally, it will be good.

Wake up in the morning and lie down for a few minutes before getting up.

Take a deep breath, do what you love, and don't let yourself listen.

It will be fine in a few days.

I have it too, probably because I don't have a goal.

People will always be unhappy, but the optimistic approach is to go out with your close friends (both men and women) for a day, and it doesn't matter if you go crazy for a day. If you can't talk about your heart, you can solve what you can solve, and don't think too much about what you can't solve. It's best to go with the flow.

I was also annoyed a few days ago, I wanted to find something to do, but I didn't know what to do, as long as the friends I knew were nagged by me, or it didn't work, so I had to go with the flow, and I would go wherever I recruited people. I don't bother myself yet, though. Just let it go!

First of all, it's very important to figure out why you're upset. You can put it in your heart.

Make a list of troubles on a piece of paper, and think about what can and can't be solved. In general, this can be caused by excessive stress.

People who are emotionally unstable look at their mood first when doing things, but it is impossible to always go well in the workplace, and it is inevitable that there will be anger, grievances, sadness and other negatives.

face emotions. If you can't even control your emotions, you will definitely suffer in the workplace. But many people always spend effort to study how.

Control your temper and improve your sanity, but you don't really know your emotions.

Everyone has emotions and impulses, but we don't explode as soon as we have emotions, but when emotions accumulate to a peak.

, and the emotions at this time are like wild horses that have escaped, which is already difficult to control. Therefore, when we are angry, we can't help but lose our temper at others, even hysterical, because it is difficult for us to control our emotions at this time.

So how can we better solve our emotional problems? The book proposes a "three-pronged axe for emotional recovery".

Identify emotional signals and capture emotional waves.

If you want to control your emotions well, you should not control them when your negative emotions reach their peak, but capture your emotions in time before they explode.

When the thread is dissolved in the microwave.

Break the "10 seconds" state and return to emotional calm.

In fact, emotions are not so scary, scientists say that emotions stay at the peak, and if no one "arches the fire", it will last for 10

seconds or so. Therefore, we should not be afraid of emotions, but "break the state" in these 10 seconds of emotional peak, and bring ourselves and the other person back together.

Return to peace. The book mentions that emotions are a type of energy, and we can evacuate them through our bodies in a very quick way. Therefore, it is necessary to be in love.

When you come up, you can quickly calm down, and you can try the "distraction method", which means that you immediately press the pause button and do something else to distract.

Attention. For example, when we recognize that we have emotions, we can put down the headphones, take a deep breath, pour a glass of water to drink, or go out to breathe and leave the place.

After the peak state of 10 seconds, the calm will be restored, and the mood will naturally fade.

If you feel very annoyed, easily agitated, and always want to get angry, you have to take measures to release your pressure, don't release your anger on other innocent people, the best way is to run, in the process of running, you will gradually forget your troubles.

Adjust your mood, don't put too much pressure on yourself, pay attention to your diet, and go out and play for a while.

In such cases, you should try to adjust your heart, and you should be appropriately transferred, whether you can talk to friends, or travel with your family, or even devote yourself to other causes that interest you.

When you want to get angry, you have to learn to control your emotions and how to control your emotions:

1. Mind control. When you are angry, there are words in your heart: don't be angry, you can't be like him, what is the big thing to be so angry?

2. Avoid the law of contradiction. When you are angry with others, it is best to avoid it for a while, out of sight, out of mind, and the anger will disappear by itself.

3. Shifting thoughts. Get out of the angry environment and do something else to distract yourself.

4. Active release method. Afterwards put their own opinions. Opinions, ideas, and the other party calmly talked. Or communicate with the other party in writing through **.

5. Text exclusion method. Record your feelings in a diary, absorb precious spiritual wealth from two aspects, and improve your self-cultivation and personality charm.

6. Deep breathing. Take long, deep breaths, several times at a time, to remove the toxins and miasma from anger in your body, and you can also get rid of anger.

7. Self-detachment. Take a step back and be calm; Let the three points of the sea and the sky. I can't be as knowledgeable as you, I'm a hierarchical, cultivated and moral person.

8. Positive communication method. Usually find out each other's hobbies and interests, communicate more, communicate more, cultivate your emotional intelligence, and enhance the emotions of relatives and friends.

9. Consciousness control method. Before you get angry, you repeatedly say in your heart: "Don't get angry, don't get angry", etc., and you will often get a certain effect.

10. Improve self-cultivation. Usually study more, read more books, and constantly improve your spiritual realm and the level of life. Care for others, cherish life, expand the mind, and embrace all things.

Asking your superiors for a few days off and going home to adjust may soothe your mind;

Talk to a good friend and maybe he can give you advice;

Communicate with your superiors, maybe you can adjust it internally;

There's really no way to change it, let's change the environment;

The ideal job is to do a job that you love and love.

Take a deep breath, be calm, and be strong inside.

Make yourself very tired, so that even when it's time to get angry, you will only think, at this time I should be angry, annoyed, but I really can't raise the energy to implement, and, if you look at a thing is not happy, then this thing is not happy, there is no good solution to this problem, maybe people are old, just look away, can bear it, you can also leave, but you will find that you will unconsciously maintain this kind of thinking in the next company to look at the new company, You will find that this company also has all kinds of unhappiness, and you will think about leaving again, but I still recommend that you leave and change, so that new changes can occur.