What to eat for high blood sugar during confinement, what foods are best to eat for high blood sugar

Condition analysis: maternal blood sugar is high, and confinement meals should be reasonable and nutritious. Don't eat foods with high sugar content, and eat more whole grains.

You can eat some millet porridge, cornmeal porridge, eat some onions, white fungus, fungus, yams, radishes and other vitamin-rich vegetables. Maternal high blood sugar should not eat high cholesterol foods and greasy foods during the confinement period, patients should not eat too many sweets and too much fried food, should go to the hospital regularly for blood sugar testing, do not stay up late, and should pay attention to rest.

1. Staple food. You can choose to eat 150-300 grams of staple food every day, and you can choose a part of polished rice and white flour to match coarse grains such as buckwheat, oats, cornmeal, sorghum, etc.

2. Vegetables. The effect of vegetables on blood sugar is minimal because vegetables are rich in inorganic salts, vitamins and fiber. For example, onions, kale, tomatoes, etc. contain bioflavonoids, which are natural antioxidants that maintain the normal function of microvessels.

It is recommended that mothers consume at least 500 grams of fresh vegetables per day, and it is better to have more varieties.

3. Fruits. Fruits are rich in vitamins, dietary fiber, and inorganic salts, which are good for your health. However, the sugars in fruits are digested and absorbed quickly, which is not suitable for patients with poor blood sugar control.

But you can't skip fruits, it is recommended to eat 150-200 grams of fruits a day, and choose ones with low sugar content, such as peaches, strawberries, plums, kiwis, pears, grapefruits, cherries, etc.

4. Milk. It is recommended to choose milk, milk powder and yogurt, and it is important to note that it is not advisable to choose full-fat sweetened milk powder and sweetened yogurt.

Pregnant women with high blood sugar can breastfeed, and high blood sugar will not affect the quality of breast milk. You can eat millet, tomatoes, celery, broccoli, cabbage, these foods can regulate blood sugar.

Pregnant women with high blood sugar can breastfeed; In terms of diet, don't eat too greasy foods with high sugar content, eat some lighter foods, you can drink fish soup, chicken soup, pork rib soup, and you can also eat some fruits and vegetables with less sugar.

If the blood sugar is very high, it has nothing to do with breastfeeding, the first point is that you should be careful not to eat too sweet things, and the second point is that you should pay attention to your exercise and rest, which are very important.

After a pregnant woman gives birth, the confinement time is relatively long, and it is also very important for the recovery of the body, but many mothers will have high blood sugar at this time, and they should pay attention to their diet at this time, because high blood sugar is not conducive to the body's recuperation, so how to make a confinement meal for pregnant women with high blood sugar? Follow me to take a look.

Gentle, easy-to-digest foods can be prepared for the mother, such as coarse grain porridge, millet soup, etc. Try to plan your diet well, eat three meals a day, and at the same time, the amount of food you eat at each meal should be controlled well, and don't eat too much. If the mother is hungry easily, she can eat small and frequent meals to avoid the blood sugar spike caused by eating too much food at one time.

For high blood sugar, it is still necessary to adhere to a low-sugar, low-oil, low-fat, low-salt and other diet. You can't feel that there are no taboos in diet because you are in confinement, and if you eat indiscriminately, your blood sugar will rise, which will definitely bring a lot of bad problems to the mother. Especially fruits with a lot of sugar, such as longan, watermelon, lychee, etc., should be controlled when eating.

High blood sugar during pregnancy, some people continue to have high blood sugar even after giving birth, so we must pay attention to reasonable nutrition throughout the month. Control your blood sugar, control your weight and avoid complications. During the whole confinement period, you must pay attention to the intake of sugar, especially brown sugar, and try to eat less or no pasta during the confinement period.

Vegetable protein should be properly supplemented. You should also be active throughout the confinement period to eliminate the energy consumed, and your blood sugar can return to the normal range.

After giving birth, the intestinal function is still in the process of recovering in the first week, and we can choose some foods that are easy to digest. In particular, mothers who have had a caesarean section should abstain from foods that are prone to gas, such as beans, this week.

However, from the second week onwards, it is recommended that confinement mothers eat more complete foods, such as whole grains, nuts, seeds, fresh vegetables and fruits, and avoid choosing white and overly processed foods. Choose rice and minimize the intake of fermented steamed buns.

In addition, it is recommended that mothers eat five servings of dark green leafy vegetables and root vegetables every day during confinement, such as carrots, broccoli, spinach, etc.

Most pregnant women can recover their diabetes symptoms or test data after the pregnancy ends. For pregnant women with severe diabetes or those who need insulin**, if their blood sugar does not return to normal in time after pregnancy, they should monitor their blood sugar regularly and should pay attention to a reasonable diet. Proper calcium supplementation can increase the calcium content in breast milk, which is beneficial to the growth and development of infants.

And stick to breastfeeding, because breastfeeding can convert some of the nutrients into milk, which is beneficial for blood sugar control.