I just went home after a week of military training, how to turn white

I'm a nutritionist, I know! Eat a lot of fruits containing vitamin C, of course, in this case, through additional nutritional supplements will be more targeted, and the effect will be good!

Eat more tomatoes. Take a bath with milk and wash your face.

Eat more fruit Pay attention to maintenance, it should be fine.

Normal, I also came from military training, when I was a month after military training, it was also molting under the nose, the chin was also molting, too dry with some moisturizing products, if you don't want to use it, eat more fruits, to be honest, there is nothing to worry about, everyone has turned black, and when the school starts for a period of time, it will come back in vain, the landlord thinks right, ** What is the best way not to use the quick white plan, quick success, often counterproductive, not to mention that we are boys, the mentality is correct, it doesn't matter.

If you are originally whiter, and then tanned, you can try to paste cucumbers, peel and cut into a piece of circle, paste on the face I do this, paste 0 5 1 hours (you can take a nap) When you take it off, you can see that the place where it is pasted is whiter than the place that is not pasted When you are fine, you can also paste it, after pasting** will be tender and tender, wahaha Cheap and effective method, the landlord refers to the reference

It's super effective, and you can see the effect after sticking it once.

It doesn't take a month to post it every day, and you can get it back in vain.

The easiest way to do this is not to bask in the sun after military training.

Staying at home for half a month in January will naturally recover.

But you have to be fast.

It's time to do something**.

It depends on how easy your flannel is to turn white, if it is an easy type, pay attention to sun protection, if it is not easy to whiten, you can try to use banana + milk to do **. The effect is good...

No solution. Don't think about this unrealistic thing, just think about it, you should know that there will be such a thing as black turning white? Who have you ever seen turn white after turning black?

In addition, your military training should mean that you are still a student! Students should devote all their minds to studying, and this kind of thing should be forbidden! To put it mildly, you have to put it aside first, why do you want to become whiter and shrink pores?

Ugly two words are excuses? If you say you want to be pretty, then I have to say that your mom and dad are tired from work, and they want to be more relaxed! So you say they won't go to work in the future?

It is impossible to restore the original complexion within a week, you can use **paper or cotton pad to soak in milk, and then apply it to the face, pat dry the residual milk after 15 minutes, you can wash it off, milk can whiten, but it is best to do hydration by the way**, hydration**can be made cucumber**.

Do a good job of moisturizing before whitening.

Apply moisturizer at night**, you can choose Dr. Li or Miracle's moisturizer**, if conditions allow, wash your face with milk (the kind without preservatives), and eat less celery and coriander.

You can also DIY whitening ** by yourself, the simplest is the kind of egg + cucumber + honey, if you are not afraid of trouble, you can use angelica powder + honey.

I hope it can help you

With pure milk: first pat your face with a warm compress of about 38 degrees, and then massage with pure milk: massage your chin in a circular motion up to your ears, bridge of your nose to both sides, eye sockets to your temples, and forehead to both sides.

1. Wash your face in the morning, the water should be colder, wipe it semi-dry after washing with water, and after the face is completely dry, you should replenish the water and hydrate it, and you should rub the essence milk and rub the essence milk.

2. Pat the milk on the face when taking a bath, add some milk after patting dry, and the patted parts generally include the face, neck, and arms. Pat it dry and then wipe the milk, repeat it four or five times to come out and wash it (patting the milk is the fastest method).

3. Dissolve vinegar and salt in water, the ratio is about water: white vinegar: salt 9:3:1, moisten the towel with the mixed liquid, wipe it on the face, once in the morning and once in the evening.

4. The simplest, cheapest, most convenient but very effective whitening method is to make a paste of bananas, then pour in whole milk, and then add a small amount of water. The ratio of these things is about 2:5:

1Then rub it on your face, then gently pat your face, and finally do nothing. Wash off after 20 minutes.

5. Fresh tomato juice honey, mix 5:1, apply to the face, wash after 10 minutes, and use it for 10-15 days, which can decompose melanin and become white and ruddy.

Military training is a grueling experience, but it is also a good opportunity to exercise your body and mind. Many people will find that their ** has become dark after completing military training, which is caused by prolonged exposure to sunlight outdoors. So, if you want to make your ** white back, the following aspects may help you.

Clause. 1. Pay attention to your daily diet.

The food we usually eat contains a lot of nutrients that are beneficial to whitening, such as vitamin C, vitamin E and so on. Therefore, it is important to pay attention to the daily diet to consume more foods that contain these nutrients, such as lemons, tomatoes, mangoes, and so on. It is also very important to drink plenty of water to boost metabolism and help flush out toxins from the body.

Clause. 2. Maintain good sleep habits.

Most people may not know that sleep is also very important for whitening. Because we can release a substance called growth hormone during sleep, which can promote cell regeneration and repair. Therefore, developing good sleep habits is very helpful in restoring fair skin.

Clause. 3. Pay attention to sun protection.

People who have undergone military training are exposed to the sun for a longer time, and they will become swarthy as a result. In order to close the erection to avoid darkening again, we should pay attention to sun protection. You can choose some products that are lightweight, non-greasy, and have sunscreen power, such as day creams, barrier creams, etc., to protect yourself**.

Clause. 4. Use hand cream.

The professor of the medical university suggested that the best effect is to use the moisturizing hand cream, and this product is liked and praised by many consumers. It contains natural plant extracts and vitamin E ingredients, which can deeply nourish the skin and effectively improve dryness, roughness and other problems. Using a moisturizing hand cream not only moisturizes the skin of your hands, but also brightens your color.

It is not difficult to make your ** white after the completion of military training, as long as you pay attention to your diet, maintain good sleep habits, pay attention to sun protection and use moisturizing hand cream, etc., you can help you restore fair skin. These methods need to be persisted to see visible results, and I hope that everyone can develop good lifestyle habits and have fair and healthy skin.

How do you turn white after military training?This is really a headache for many students!After all, during military training, not only do you have to face UV exposure and sweat erosion, but you also have to endure the fatigue and stress that comes with training.

Some students are able to become fairer after military training, why is that?

If you want to whiten, daily maintenance is indispensable. Be sure to wash your face, rub lotion, apply sunscreen, etc., frequently to keep your face moist and shiny. It is also important to drink plenty of water and eat plenty of fruits and vegetables to help the body replenish water and nutrients and boost metabolism.

Moderate exercise also helps to whiten the skin. Exercise can promote blood circulation, enhance metabolic function and improve immunity, which is very beneficial for skin whitening. Be sure to pay attention to sun protection when exercising, so as not to cause damage to ultraviolet rays.

I recommend a very practical hand cream - Moist Demolition Filial Piety Wind Hand Cream. Infused with natural botanical extracts and moisturizing ingredients, this product can help repair damaged skin**, deeply nourish the skin, and also act as a moisturizer to make your hands softer and smoother.

If you want to turn white after military training, in addition to daily maintenance and moderate exercise, it is also very necessary to choose some easy-to-use skin care products. So, try the Wind Moisturizer Hand Cream! I believe it will bring you unexpected effects that you can't expect from the caravan!

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