How can I lose weight during a winter break?

Don't use extreme methods, take your time, don't be too anxious, the kind that loses weight quickly is often not good for the body and is abnormal.

At home during the winter vacation, there are a lot of delicious things, first of all, you have to restrain your own cravings, don't want to eat what you see, but it is not that you can't eat anything, just remember to stop at a short time. If you want to eat what you can't eat, then it will make you want to eat more anyway, which will be counterproductive, so don't be too yourself, eat whatever you want, but stop at a shallow taste.

Eat less greasy things, as well as walnuts, melon seeds, these can not eat more, as the saying goes, eat a pound of melon seeds to grow a pound of meat, and it is easy to get acne. Eat more fruits, but that doesn't mean you can eat as much as you want, you have to be measured.

You can make a ** table in front of the winter vacation, and then follow the above, and remember not to be too sorry for yourself.

I wish you success.

Eating fruit is **, but how can there be so much time to deploy ah, simpler, when going upstairs, please go up 2 stairs, this is to reduce the thighs, it's okay to pinch the waist with your hands, so that the waist is also reduced, so it's almost, the whole person has lost weight, and it's convenient to do.

1. When doing housework at home during the holiday, we should squat - when we are doing housework and washing, it is actually a pity if we only stand with our legs, we should use this time to do a simple lower body stretching exercise.

2. Within the range of not affecting washing, gently bend the knees, hold for 3 seconds, and then straighten the body. This exercise can stretch our leg muscles and can also have the effect of lifting the buttocks.

3. When you go to the bathroom, you have to stretch your back and arms - when the weather is cold, the little thin sister feels that her shoulders are particularly prone to stiffness, do you have this situation? I asked the doctor and said that it was because of the cold weather, and if I exercised less, it affected the blood flow.

4. Therefore, when we go to the bathroom, we should straighten our backs and do some simple chest expansion exercises or arm rotation exercises. This exercise can promote blood flow and muscle stretching in the shoulders, and is also very helpful in preventing hunchback and chest containment.

5. When bathing, you can massage all parts of the body - we can carry out a series of massages and brushes in the bath, and choose a gentle massage in the place where your body is particularly easy to accumulate fat, which can help the decomposition of waste and the decomposition of fat.

6. When you are idle, don't forget to exercise your facial muscles more - if you stay at home alone, if you don't have a TV, a computer, or a mobile phone, in fact, after a long time, your face will definitely have fat, and there will be a situation where your face is not sagging.

7. At this time, we can do the exercises of the muscles of the face. Open your mouth wide and read the letters, A, B, C, D, and try to exaggerate your mouth movements, or use your chin to get close to your neck, you can slim your chin.

Those who can spend the summer vacation are either students or teachers, and ordinary people do not have this treatment. If it is a student, only a student with a bachelor's degree or above will have a mind**; If it is a teacher, the female teacher ** is more motivated. Generally speaking, if the data is between 40 days and 50 days, the middle number is taken, that is, 45 days.

First, after 1 hour of gym every day. The first time I tried to play sports**, it was not in the summer vacation, but in the second semester of my senior year, and from May to July after I found a job. In two months, the fun review successfully passed the exercise **30 pounds.

At that time, after lunch, I walked for about 20 minutes to the gym closest to the school. First run on the treadmill for about 10 minutes to warm up, and then do about 20 minutes of equipment.

Interesting review was still a poor student at the time, and he had no money to hire a coach, so he could only watch ** learn to use equipment by himself. After anaerobic exercise on the exercise equipment, run on the treadmill for about 40 minutes. Interesting review remembers that except for the graduation photos and the two days of the graduation party, there was no interruption at other times, and I didn't stop exercising until the day before I went to Beijing to work.

Second, control your diet every day. Wake up at about 6-7 a.m. every morning and have breakfast. When it's time for lunch, it's normal to eat interesting reviews, but try to avoid big fish and meat.

But when it comes to dinner, the funny reviews will control their appetite, and rarely eat dinner, often eating apples and yogurt. Eating apples and yogurt, the interesting comment is still to listen to the words of a successful senior sister, who thinks that apples with yogurt can "scrape intestinal oil". For the first half month, it was very uncomfortable to skip dinner.

After persisting for half a month, it became a habit.

Third, maintain a scientific schedule and don't take medicine. Scientific work and rest time is very important, which can avoid various problems during the exercise to the greatest extent and increase the effect. For all kinds of ** drugs, interesting reviews are not recommended.

The so-called acceleration of metabolism is complete nonsense.

There are two ways to lose points from the medicine, one is to suppress appetite, and the other is to make you diarrhea. Whether it's suppressing your appetite or making you have diarrhea, it can be extremely harmful to your health. Especially for girls, after passing the drug, there will be a phenomenon of relaxation.

If it is through sports, it is not only the role of **, but also the role of plasticity! <>

If you achieve ** in a summer vacation, don't eat and drink, you have to exercise every day, and do aerobic and anaerobic exercise every day to achieve **.

First of all, you can choose to go to the gym during the summer vacation, and then secondly, you can eat some dietary fiber foods and fruits.

The duration of a summer vacation is only two months, if your base is not very large, you can rely on exercise to fitness, if the base is large, it should be unlikely.

I think it's about exercising more, and then eating less, only by keeping your mouth shut and opening your legs, can you really **.

Get a gym card, go to the gym at a fixed time every day, and jog twice in the morning and evening.

You can take advantage of the summer by moving more and sleeping less. For example, 24 hours a day uninterrupted yearning for diligence.

I think the fastest way to do this is to exercise, eat reasonably, and best of all, go to the gym.

The summer vacation is still relatively long, and we can go to the gym to exercise our bodies.

This question is really difficult, the main thing is that you should have perseverance, and then you should diet, no matter how much you exercise, you will not lose weight if you eat more.

I think you should exercise like crazy and eat small and frequent meals, such as jumping ** gymnastics every day, skipping rope, and running.

To achieve **, just keep your mouth shut and open your legs. Exercise and control your diet. Then you will be able to lose weight successfully.

It was too comfortable when I graduated from college and did my internship, and I got to 138 at once, and then I went back to my hometown one summer vacation, and it dropped directly to 108 ......

Fat** in the human body is controlled by neurological and endocrine regulation, which is systemic and does not target any part of the body to lose excess fat. When we do local exercises, we only strengthen the local muscle contraction ability, and we can't really burn fat in a specific area.

**Effective exercise is to have enough intensity, frequency, duration and target heart rate, the ideal way is to develop the habit of exercise first, step by step, and gradually increase the amount of exercise. For those who cannot continue to exercise, liposuction surgery can be considered, the surgical process of liposuction is to inject swollen fluid into the area where liposuction is needed to rupture and dissolve the fat cells, and then insert a metal straw through a small incision, which is usually 2 mm, and suck out the swollen fluid and fat particles through a negative pressure pump. It can also be achieved by cryolipolysis, which may require multiple rounds of cryolipolysis for obese patients**.

How about during the winter holidays**? I think there are two main things that I want to **. One is to control your diet, and the other is to exercise more.

There are many successful examples around me, and they have all done this. You can make a ** plan, try not to eat staple foods, eat more fruits and vegetables, and eat less starchy content. You can check out what fat loss exercises to do online.

Eat a reasonable diet and strengthen physical exercise appropriately.

Health** methods include:

1.Healthy eating: Cannot be forced to diet**.

2.Healthy exercise: do aerobic exercise appropriately, and do not do over-intensity exercise, otherwise it is easy to **.

Principle 1: Staple foods do not necessarily have to be eaten;

2. You don't have to refuse meat;

3. It is strictly forbidden to ingest sweets, wine and fruits with high sugar content;

4. Don't go on a diet if you can exercise, and don't operate if you can do a diet;

5, ** is for the beauty of the body, but ** also needs Ying Feng to pay attention to health;

6. Eat more red foods and less high-fat foods can help you grow less meat;

7. It is necessary to ensure the daily nutrient supply and nutritional balance of the human body, on the premise that it does not affect the health of the body;

8. Don't choose surgery lightly**, although it is relatively mature, it cannot solve the fundamental problem.

If you can't stick to it, you can also try "white = magic = taro", which is what I use. I lost 10 pounds in January.

Let's search for "white = magic = taro" to find out more. You deserve a try. I wish you a good day, and you wish you success o(o

I want to know your gender.

If you are a girl, you can make oak according to your menstrual period. In the first week, you should exercise for 2 or 3 hours, and in the second week, you can exercise for 5 or 6 hours a week, and then the remaining weeks can be reduced by 1 2 hours depending on the amount of exercise you did in the previous week.

You can eat more winter melon and some low-fat foods.

Don't eat anything after 8 p.m.

You can also drink a glass of water before each meal and skip dinner.

It is especially important to eat an apple two hours after dinner, especially after breakfast.

There is also special attention, breakfast can not be skipped, otherwise it is easier to gain weight.

It's summer, swimming**.

Ruthless! Don't eat after swimming!

Every time after eating, Tachibana is positive.

Don't sit down right away, you'll get a big belly!

The best way to take a walk for 30 minutes after eating is to digest it!

And now in such a hot weather, if you are in the middle of it, it is best not to turn on the fan and air conditioner!

Let the sweat flow. I don't feel sorry for my mistakes!

I'm also in ** and go swimming every morning.

Climb the stairs every day.

Turn the hula hoop every day.

It's hard to sweat and feel good! Doosan.

In terms of diet, you should be in moderation!

Few. Eat multiple meals! Reasonable rental and burial movement! **Can't think in and thin more this type of bright, the better!

Insist on the forest to slowly reduce! No matter what method you use, health should come first!

Forehead ......I was very touched to say a few words. I myself once lost more than 20 pounds in a month during a summer vacation. But it's really hard, and it's a must if you want to achieve long-term results.

Of course, the physique is different, maybe the subject will belong to the category that is easier to reduce.

First of all, exercise. At that time, I got a fitness card, hired a personal trainer, and basically came as required. Aerobic exercise such as running a bike lasts more than 40 minutes a day, and of course, it starts with walking on a treadmill.

In addition, there will be anaerobic exercise, as well as training equipment and the like. Different parts have different requirements. For example, supine push-ups and the like will be forced by the coach to do n sets of ...... in groups of 30Oh yes, there's a limit to your running speed.

Walking more than 6 years and running more is a regular ......Exercise requires hydration.

Second, diet control. What I did was skip dinner and use fruit cucumber yogurt instead (can you imagine the scene where my coach looked at the fruit my mother prepared for me and complained too much!! In addition, breakfast and lunch are eaten normally.

It is also necessary to block a range of foods, such as ice cream, sugary drinks, junk food, fried high-starch foods, and even sugary fruits (why can't you eat mango and watermelon!! Eat more alkaline foods like kelp (this is my true ......).The coach will explain.

In addition, I also did acupuncture. The main purpose is not to eat much and not to be hungry, but to be able to run ...... with a hundred times more energy

ps, then the habit of exercising has been maintained, and now it is uncomfortable to ORZ if I don't run every day

You can bring your own running ...... or keep an eye on the TV (if available) in front of the treadmillI basically survived the ORz with soap operas

In addition, spinning is really interesting

Actually, it's a lot of fun to think about.

Of course, ...... like teaI haven't tried it, so it's hard to judge, but I always feel that there probably won't be such a solid ...... as exercise