What to do if a woman has a thick waist? How to lose weight with a thick waist

Try this fat reduction shaved oil tea. Cassia seed, laxative; Lotus leaves promote digestion and relieve oiliness; Chrysanthemums clear heat and detoxify, and roses nourish yin and nourish beauty. Add water and cook for ten minutes, and drink a glass every day after meals, so that you are not afraid of eating more, and you can easily have a flat lower abdomen.

Waist thickness ** method:

1. Hold the ground and step quickly.

Tighten your abdomen, step quickly with your feet in place, just like mountaineering, insist on exercising for 30 seconds at the beginning, and when you have a certain foundation of exercise, you can try to do this movement in 1 minute or 50-100 times at a time to achieve the best amount of exercise.

2. Aerial bicycles.

Lie flat, place your hands at your sides, put your back on the ground, straighten one foot forward, tighten the other foot towards the body, let the straight foot get as close to the ground as possible, use the strength of the abdomen to tighten the body, let the feet kick in the air for pedaling, and do each movement in place, maintaining the balance of the body and even breathing.

3. Touch your toes up.

Lie flat on the ground, keep your legs straight and lift them perpendicular to the ground, use the strength of your abdominal muscles to tighten and drive your body up, touch your toes with both hands, use your abdomen and shoulders to move up, hold for 50 seconds, and repeat for 2-3 sets.

4. Fat-burning slimming products.

After exercising, choose a fat-burning slimming product that suits you, apply the product evenly on the abdomen, massage in a clockwise direction until the product is absorbed, or gently pat the abdomen with the palms of both hands during the massage, which can speed up the blood circulation in the abdomen and make the product more thoroughly absorbed.

5. Controlling your diet is king.

When the abdomen is slimmed down or there are small achievements, remember to control your diet, especially after exercise, try to eat a light, less fat, more water, you can eat some foods that promote body fat metabolism and low calories, which is the king to keep the abdomen flat.

If you want to slim your waist, you can choose ** sticker, I used to have thick legs and waist, and I used Yi Qing, and the effect is quite impressive.

How to slim down the waist?

1. The charm of the hula hoop.

If you want to slim down your waist, of course, you have to do more waist exercises, so hula hoop is a good waist slimming exercise. At night, turn the hula hoop for half an hour before going to bed, and then take a shower, you can see the obvious waist slimming effect after a month, remember that the hula hoop weight should not be too heavy, not more than 3 catties.

2. Walk with your stomach tucked.

Most people, whether sitting or standing, do not consciously tighten their abdomen, which will gradually lead to a loose abdomen. Therefore, you should usually try to walk with your abdomen in your abdomen, so as to keep your abdomen in a tense state at all times, so that it can slowly become tight, and it is easy to achieve the purpose of slimming your waist.

3. Stroke clockwise.

Massaging your belly is also a very good way to slim your waist, massaging the tofu with the most fat on your waist, massaging a large area clockwise, and then slowly increasing the strength until your stomach has a burning sensation.