If you want to grow taller, is there any secret to cheering 5

Buy the kind of foot massage, the tool with pimples that can be turned, massage the feet every day, it will help you grow taller, and then eat better, eat more meat and foods with high protein content.

Supplement more calcium, pay attention to dietary nutrition, don't exercise too much, get enough sleep, and grow taller in sleep is the fastest.

After eating the dwarf music, he is no longer small.

Enough exercise, anyway, I moved every day this summer vacation and grew a lot taller.

The genetics are not too bad, and the nutrition is good.

Massaging the thumb on the foot every day for half a year should have an effect.

Keep your legs straight while sitting there. Calcium supplements.

1. Ensure aerobic exercise for more than 30 minutes every day, which can be jogging, brisk walking, swimming, climbing, etc., but must be continuous exercise, and the amount of activity can reach the level of fever and slight breathlessness throughout the body. There is no time limit, morning, afternoon or evening.

2 Never sit or lie down for half an hour after lunch and dinner. Gentle household chores such as mopping floors, washing clothes, tidying up the house, etc., should be done and walked back and forth. If you plan to watch TV, be sure to watch it standing and doing gymnastics movements such as waist turns, leg raises, steps, and chest expansion while watching.

3 Switch from cycling to work by walking to work, and walk as fast as possible. Don't take a bus within three stops, try to walk.

4. Do height-boosting stretching exercises before going to bed, so that the compressed growth disc can be soothed by lying on the tallplus height-booster to achieve the purpose of scientific growth.

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I suggest you play basketball.

If you can, jump 400 times a day.

There's a good reason for that.

My friend is also a man, and he dances 400 times a day, as I said, for more than half a year, and now he is much taller.

You can jump 100-200, stop for a while, and then jump, stop jumping enough 400 times, this is my suggestion, you can see for yourself whether you want to go to bed early (it is also necessary to go to bed early).

Male? If you are a man, you still have a chance, you can practice pull-ups, running and long jumps or something.

Basketball, skipping rope, touching height, hanging bricks.

Swim and run.

Jumping rope and going to bed early is key.

Run more, play basketball, you can still grow at 17 years old, don't worry.

Play basketball, eat more vegetables and don't be picky.

Your standard height = (father's height + mother's height) 2+10 (5 for girls) You can still grow. If you still want to grow taller, now is a way to grow taller:

1 Maintain 9 hours of sleep a day, accounting for 50%.

2 Daily adequate nutrition, accounting for 30%.

3 No less than 2 hours of aerobic exercise per day, accounting for 20%.

You can keep this habit until you are 22 years old. You'll grow taller!

Play with the horizontal bar and swing back and forth to stretch your body. Here's the secret ingredient.

Sleep more, drink more milk, exercise more, exercise with friends and classmates, persevere, and keep fit.

Strengthen nutrition and bounce happy youth.

Running is the best exercise for each child to grow taller, as long as you stick to it.

The standing long jump is really good.

Playing basketball, jogging, you can do it.

People grow tall and divided into two totals: 1. Adolescence: Adolescence needs to do more bouncing and stretching exercises, which need to be coordinated with meals, and adhere to it for a long time.

2. Adults: 80% of adults have closed the epiphyseal line, please face the reality, it will not grow naturally if it is closed, so it is useless to do any exercise, what is needed is to use human methods to break nature, that is, to increase height, but exercise can improve the space for height, and you have to insist.

Regardless of whether you are an adult or not, you need to go for a check-up first in two weeks, and a professional examination for minors can see if they have growth and development problems, and if they do, please treat them in time, this is a disease! It's not good to wait, adults can check to know if they can still grow, and if they can't, whether there is a possibility of increasing height.

In addition, height enhancement drugs must not be used alone, including height enhancement health care products, which are basically hormone drugs, which need to be used under the guidance of professional medical personnel, otherwise it may cause bone age to increase, epiphyseal line to close in advance, etc., which is very serious!

Regular exercise, yoga, swimming, skipping rope, playing basketball, etc. can help. Height Future.

Go to practice skipping rope, jump more and grow taller.

Eat fried soybeans and raw carrots.

Break the leg bone and connect a piece of steel Brother, how can you grow taller without exercise Do you rely on genetics.